Foundational Yoga Teacher Training

200-hour Viniyoga Teacher Training

Pre-Registration Sale Ends May 15th! Class Starts May 28th.

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200-Hour Viniyoga Training

Accredited with Yoga Alliance

This training accounts for 200 CEUs if you are already a RYT200.

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 8 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar
  • The Yoga Sutras by Patanjali

Convenient

Become a yoga teacher 100% online, from the comfort of your own home. Our online yoga certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to teach yoga.

Supportive

My Vinyasa Practice is the only online yoga certification that offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures hosted daily.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

200-hour Viniyoga Teacher Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Unlock the profound essence of Viniyoga through My Vinyasa Practice's 200-hour Viniyoga Teacher Training. This comprehensive program takes you on a journey through the rich history and adaptability of Viniyoga, offering insights into its evolution from its inception to its modern-day practice. Dive into transformative asana practices, pranayama, and anatomy that deepen your connection with this ancient art. Whether you're a seasoned yoga teacher looking to enhance your skills or a dedicated yogi seeking a deeper understanding of your passion, this course weaves philosophy into your experience, enabling you to create a profound and authentic connection with your practice.

Viniyoga emphasizes providing each practitioner with the tools to individualize and actualize the process of self-discovery and personal transformation. Whether you intend to apply these newfound understandings to your personal practice or expand your expertise as a yoga teacher, our 200-Hour Viniyoga Teacher Training equips you with the knowledge and wisdom to authentically embrace yoga.

Join us on this transformative journey, and discover the true essence of Viniyoga.

Class starts May 28th at 4 p.m. CDT and is hosted for two hours each week on Tuesday afternoons through August 27th. Pre-register today to take advantage of our 50% off pre-registration sale. All online yoga teacher trainings are approved through Yoga Alliance. Upon successful graduation this training enables you to register with Yoga Alliance as RYT200

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • History of Yoga
  • Lineage of Viniyoga
  • Anatomy
  • Asana & Sequencing
  • Pranayama
  • Sanskrit
  • Pancha Maya Kosha
  • Karma & Dharma
  • Chakras
  • Meditation, Mantras, Mudras & Bandhas
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

The Best Online Yoga Teacher Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.
Our program is an alternative to in-studio Yoga & Meditation Teacher Trainings; one that maintains both the depth of learning and personalized experience one should expect in a Yoga & Meditation Teacher Training. My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. As of July 2023, Yoga Alliance Registered Yoga Schools (RYSs) can continue to offer training programs 100% online. 

Students can complete the entire training online, and at their own pace. All students who complete training are considered a Certified Yoga Teacher (CYT), and  have the option to register with Yoga Alliance. You can find our YA profile HERE. Once trainees graduate, they maintain access to training materials for life.

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Course Lessons

A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Your Instructor

Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, YACEP has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad with Yoga Yoga, Global Yoga Shala, and Zingara Yoga. She has been studying with her teacher, Gary Kraftsow, the founder & head of the American Viniyoga Institute, for over 17 years. Under the guidance of Kraftsow, Ana Pilar completed the American Viniyoga Institute’s 500-hour advanced training.

Her continuing education is immersed in a number of specialized areas, including Western & Yogic Anatomy, Injury Prevention, Stress-relief, Mantra chanting, and Tantric philosophy. As she studies with the likes of Leslie Kaminoff, Srivatsa Ramaswami, Donna Farhi, Rod Stryker, and Dr. Douglas Brooks. In 2017, Ana Pilar was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized client work in adaptive structural therapeutics. As a senior teacher trainer she excels in teaching asana, pranayama, mantra, and yogic philosophy & literature. She is currently the Yoga Therapy Lead for My Vinyasa Practice's Clinical Yoga Therapy accredited yoga therapy program.

Your Teacher

The entire program is guided by Ana Pilar Cruz, a certified Viniyoga Teacher and Yoga Alliance E-RYT500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Ana Pilar, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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