Yoga Teacher Training

200-Hour Power Flow Yoga Teacher Training

Join the Leader in Online YTT for this heated power flow MVP Yoga Teacher Training.

This course is facilitated live from October 2-December 18 2024.
Recordings will be available after the live facilitation.

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MVP's 200-Hour Online Power Flow Yoga Teacher Training

Accredited with Yoga Alliance

This training accounts for 200 CEUs if you already have an RYT200 through Yoga Alliance.

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar
  • The Yoga Sutras by Patanjali

Yes! Training content for MVP's Power Flow YTT is completely different than the MVP Vinyasa Yoga Teacher Training.

Convenient

Complete your certification 100% online, from the comfort of your own home. Our online certification gives students a rich curriculum that helps to deepen their personal practice and become a 500-hour certified Yoga Teacher.

Supportive

My Vinyasa Practice is the only online yoga certification that offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures hosted daily.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn the techniques and skills to become an advanced Yoga teacher.
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200-Hour Power Flow Yoga Teacher Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

My Vinyasa Practice's 200-hour Power Flow Yoga Teacher Training is designed to provide teachers with an accessible way to leverage hot yoga to help students experience embodied movement while encouraging self-discovery. The training will encompass basic yoga philosophy and history, the application of mindfulness to practice, anatomy and physiology, kinesiology, the benefits of heat, titrating heat, contraindications and precautions, asana breakdown, form & function (alignment), safe transitions, progressive sequencing, cueing for muscle engagement, support and stability, leveraging weights, integrating HITT, teaching set progressive sequences, coaching clients, and building client programs/workshops.

The Power Flow Vinyasa method leverages a set hot power sequence that is adaptive and can be modified to meet beginner, intermediate, and advanced practitioners. The practice is designed for individuals who are looking to improve their relationship with their body through movement, wanting to increase metabolism, and who are seeking embodiment. 

Training will begin October 2, 2024 and will provide live lectures every Wednesday evening from 4PM to 6PM CT.

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our 200-hour power flow yoga teacher training covers the following topics:

Yoga Philosophy & Mindfulness

  • History & Philosophy of Yoga
  • Mindfulness 
  • The body/mind connection




HIIT & Weights Integration

  • Leveraging Weights
  • Integrating HIIT with Yoga
  • Form & Function
  • Cueing for Muscle Engagement


Progressive Sequencing & Safety

  • Kinesiology & Muscle Movements
  • Sequencing HIIT Blocks
  • Sequencing with Weights
  • Titration of Heat
  • Contraindications/Precautions with heat


Building a Business 

  • Assessing Clients & Groups
  • Creating Strategic Sequences
  • Leading Workshops
  • Group and 1:1 Coaching


My Vinyasa Practice | 200-hr Power Flow YTT

What's Included?

Self-Paced Learning

Dive into the freedom of self-paced learning with our online 200-hour Power Flow YTT, which gives you the flexibility of tailoring your learning to your schedule, lifestyle, and needs. Experience the feel of in-person teacher training with the accessibility of moving at your own learning pace.

Expand Your Knowledge Base

Immerse yourself in advanced asanas, dynamic sequences, and in-depth anatomy lessons, enhancing your yoga expertise and teaching skills. This comprehensive program emphasizes holistic health, mindfulness, and alignment, providing valuable insights into the latest yoga trends.

Rich Educational Resources

Enjoy resources ranging from detailed instructional videos, live lecture sessions, and comprehensive texts, that ensure a deep hot power yoga education. Focusing on progressive sequencing, safety, and anatomy, MVP's Power Flow YTT will provide you with the tools to grow & succeed as a teacher.

Dedicated Support

Experience unwavering support and guidance from our team of dedicated experts throughout your learning journey, ensuring your success and personal growth. Receive personalized assistance  throughout your journey.

Expertly Designed Curriculum

Delve into our meticulously crafted curriculum, thoughtfully curated by industry-leading experts to deliver the most relevant, up-to-date, safe, and effective hot power yoga sequences, strategies, and teaching methodologies. 

Guaranteed Satisfaction

Rest assured in our commitment to your satisfaction and success, with our risk-free, 30-day money-back guarantee ensuring that you receive unparalleled value, quality, and results from our 200-hour Power Flow YTT.

Community & Networking

Join a vibrant community of yoga therapists and learners, fostering connections and collaborations to enrich your learning experience and expand your network. Find a network of learners and educators who provide support and ongoing education in therapeutic techniques for embodiment.

Lifetime Access

Enjoy the unparalleled benefit of lifetime access to our comprehensive course materials and updates, empowering you to revisit your learning at anytime. With lifetime access, you can refine your skills, and stay current with industry trends and developments throughout your career.

Flexible Payment Options

My Vinyasa Practice offers affordable pricing for its 200-hr Power Flow YTT, ensuring accessibility for individuals seeking to enhance their teaching without financial strain. This training provides flexibility, affordability, and mind-body connection to each learner.

Course Lessons

Use the MVP School App

and take your 200 Power Flow YTT learning on-the-go

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT,  Maire McGlasson E-RYT 500, Kiana Ochoa E-RYT 500, and Sue Goodly E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

Get Started right away!

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