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200-hour Hatha Yoga Teacher Training
Introduction to Hatha Yoga Teacher Training
Welcome
Required Readings
Reading
History of Yoga
Reading | An Introduction to History of Yoga
Video Lectures
Reading | Where did “Hatha” yoga originate?
Video Lectures
Reading | Historical Periods
Video Lectures
Practice
Reading | Types of Yoga
Video Lectures
Practice
Reading | Lineage
Video Lectures
Practice
Philosophy | The Eight Limbs of Yoga
Reading | An Introduction to Philosophy
Video Lectures
Practice
Activities & Journaling
Video Lectures
Practice
Activities & Journaling
Video Lectures
Practice
Activities & Journaling
The Yoga Sutras
Reading | The Yoga Sutras
Video Lectures
Practice
Video Lectures
Practice
Video Lectures
Practice
Anatomy
Reading | Introduction
Video Lectures
Reading | Postural Syndromes
Video Lectures
Activities & Journaling
Reading | Joints, Mobility & Stability
Video Lectures
Activities & Journaling
Reading | Muscles of Movement
Video Lectures
Activities & Journaling
Reading | Connective Tissues
Video Lectures
Reading | Arm, Shoulder & Elbow
Video Lectures
Reading | Hips & Pelvis
Reading | Legs & Knees
Reading | Anterior & Posterior
Video Lectures
Practice
Reading | The Nervous System
Video Lectures
Reading | The Respiratory & Cardiovascular System
Practice
Asana & Sequencing
Reading | An Introduction to Asana
Video Lectures
Activities & Journaling
Reading | An Introduction to Sequencing
Video Lectures
Practice
Video Lectures
Practice
Video Lectures
Practice
Activities & Journaling
Pranayama
Reading | An Introduction to Pranayama
Video Lectures
Practice
Reading | The Breath
Video Lectures
Practice
Activities & Journaling
The Prana Map
Reading | An Introduction to the Prana Map
Video Lectures
Practice
Reading | Tattvas 1-11
Video Lectures
Reading | Tattvas 12-36
Video Lectures
Reading | Doshas
Video Lectures
Reading | Prana, Prana Vayus
Video Lectures
Activities & Journaling
Video Lectures
Practice
Reading | Koshas & Kosha Bodies
Video Lectures
Activities & Journaling
Reading | Nadi System | Energy in Motion
Video Lectures
Practice
Karma, Dharma, Kleshas & Gunas
Reading | Karma
Video Lectures
Practice
Reading | Dharma
Video Lectures
Practice
Activities & Journaling
Reading | Kleshas
Video Lectures
Practice
Activities & Journaling
Reading | The Gunas
Video Lectures
Practice
The Chakras
Reading | An Introduction to the Chakras
Video Lectures
Practice
Video Lectures
Practice
Video Lectures
Practice
Activities & Journaling
Meditation, Mantras, Mudras & Bandhas
Reading | An Introduction to Meditation
Video Lectures
Reading | Meditation Types
Practice
Reading | Meditation Types
Practice
Reading | Meditation Types
Video Lectures
Practice
Reading | The Four Stages of Meditation
Video Lectures
Activities & Journaling
Reading | Mantra
Video Lectures
Practice
Reading | Mudras
Video Lectures
Practice
Activities & Journaling
Reading | Bandhas
Video Lectures
Practice
Ayurveda
Reading | Ayurveda
Video Lectures
Practice
Reading | Dosha | Vata
Video Lectures
Reading | Pitta
Video Lectures
Reading | Kapha
Video Lectures
Practice
Activities & Journaling
Reading | Kriyas
Video Lectures
Activities & Journaling
Yoga Teacher Ethics
Reading | Yoga Teacher Ethics
Video Lectures
Activities & Journaling
Sanskrit
Reading | An Introduction to Sanskrit
Video Lectures
Practice
Activities & Journaling
Essential Values
Reading | Discover Your Personal Core Values
Video Lectures
Practice
Activities & Journaling
Unlocking your Voice
Reading | Finding your Voice in the Classroom
Video Lectures
Practice
Activities & Journaling
Professional Development | Yoga Business
Reading | An Introduction to Professional Development
Video Lectures
Reading | Yoga Business
Video Lectures
Practice
Activities & Journaling
Practice
Certification
Certification Requirements
Final Exam
Teach online with
Reading | Types of Yoga
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