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200 Hour Yoga Teacher Training Anxiety & Trauma-Informed Bundle
200 YTT
Welcome & Introduction
History & Foundations of Vinyasa Yoga
Objectives: Yoga Sutras & Human Psychology
Cultivating and Nurturing Your Practice
Identifying Your Values & Self Reflection
Practice
Living Your Karma Through Your Dharma
Objective: Yoga Sutras & Personal Practice
Accessing Our Story & Integrating The Subtle Bodies
Application of Yoga Philosophy Off The Mat
Practice
Understanding the Panchamaya Kosha System
Objective: Asana Postures & Energetics
Psychic Interactions & Teaching Methods
Releasing Energetic Blockages Physically & Mentally
Practice
Anatomy, Mechanics, & Sequencing
Overview: Alignment As Load Optimization
Alignment As Load Optimization
Self Reflection
Practice
Integrating Mind & Body
Overview: Self Forgiveness & Your Body
Finding Alignment & Reading Bodies
Applying CSF Through All Energetic Bodies
Practice
The Veils That Blind Us
Overview: The Kleshas, Pinpointing Muscles, & Body Reading
Balancing The Load
Reflecting On The Kleshas & Postural Compensations
Practice
Chakras & Specializing Sequences
Subtle Body Sequencing
Sequencing For Specialty Populations
Self Reflection Around the Chakras
Practice
Section 7 Assignment
Introduction To Specialized Practices
Overview: Sequencing Specialty Classes
Prenatal Modifications, Yoga Nidra, Yin, and Restorative
Practice
Section 8 Assignment
200-hour Certification
200-hour Exam
200-hour Practicum Submission
Teach online with
Objective: Asana Postures & Energetics
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