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85 Hour Prenatal Yoga Teacher Certification
Introduction
Introduction & Navigation
Course Materials
Practicum Requirements
Week 1: Introduction To Teaching Expectant Mothers
Teaching Objectives
Scope Of Work
Overview Of Pose Modifications
Deepening Practice In Pregnancy
Week 1 Self Reflection
Week 2: Anatomy & Physiology Of Fertility
Foundational Anatomy
Structural Differences Between Men & Women
Female Fertility Cycle
Fertility Challenges
Holding Space For Fertility Challenges
Week 3: Biology Of Conception
Biochemistry & Astrological Influence
Biology Of Conception
Conception & The Vedas
Ayurveda & Conception
Exercise & Conception
Nutrition & Conception
Week 4: Contraindications
Pose Modifications
Pranayama Modifications
Adaptations For Pratyahara Practices
The Second Trimester & Beyond
Week 5: First Trimester
Barriers To Practice
Yogic Interventions
Asana Practices
Pranayama Practices
Mantra Practices
Week 6: Second Trimester
Barriers To Practice
Yogic Interventions
Asana Practices
Pranayama Practices
Mantra Practices
Week 7: Third Trimester
Barriers To Practice
Yogic Interventions
Asana Practice
Pranayama Practices
Advanced Practices
Live Zoom Lecture April 2-3
Zoom Recordings (197:15)
Week 8: Supporting Expectant Mothers During Pregnancy
The Role Of A Prenatal Yoga Teacher
Sequencing Prenatal Classes
Sequencing Prenatal One On Ones
Writing Guided Meditations
Week 9: Working With Midwives & Doulas To Support MTB Birth Plan
Privacy & Confidentiality
Scope Of Work In Relation To Other Professionals
Appropriate Boundaries & Clear Communication
Week 10: Labor & Delivery & Yogic Interventions
Labor & Delivery: Preparatory Postures
Labor & Delivery: Pranayama Techniques
Labor & Delivery: Pratyahara Techniques
Week 11: Postpartum Support
The Nervous System
Pacifying The Nervous System With Ayurveda
Supporting Interdependence
Rebuilding Prana, Ojas, and Tejas
Live Weekend Lecture | Weekend Two
Saturday Zoom Recording (239:16)
Sunday Zoom Recording (258:52)
Slides
Week 12: Yoga After Childbirth
Stages Of Healing
Practices To Expedite Healing
Self-Care To Support Balance
Leveraging Yoga To Establish A Routine
Final Exam
Exam
Teach online with
Writing Guided Meditations
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