What is Mindfulness? | My Vinyasa Practice

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Advanced Meditation Certification

IMPORTANT ANNOUNCEMENT

Important Announcement

Course Outline

Course Outline
Additional Resources
Additional Talks (Your Questions Answered & Resources)

Mindfulness Meditation

Overview
What is Mindfulness?
Basic Mindfulness Meditation Practice | Lessons Series 1-7
Basic Mindfulness Meditation Practice | Lessons Series 8-14
Practical Application

The Value of Personal Practice as You Teach Mindfulness

Overview
Personal Practice
Teaching Mindfulness
Teaching Resources
Practical Application

Behind Mindfulness Meditation

Buddhist Philosophy
Practical Application

Additional Mindfulness Practices

Overview
Grounding
One-Pointed Concentration
Developing Loving-Kindness and Compassion
Developing Insight & Wisdom
Practical Application

Specific Areas in Mindfulness and Special Populations

Overview
Making Meditation Accessible
Trauma-Sensitive Mindfulness
Mindfulness-Based Stress Reduction
Mindfulness for Depression, Anxiety, OCD & Perfectionism
Mindfulness and Eating
Mindfulness for Grief
Mindfulness for Self-Compassion
Mindfulness for Work
Mindfulness for Social Change
Resources for Immeditate Help
Practical Application

Leading, Writing and Recording Guided Meditations

Leading Guided Meditations
Elements for Writing a Guided Meditation
Recording Guided Meditations
Practical Application

Meditation & Sound Healing for Private Clients

Overview of Sound for Meditation and Healing
Sound Energy Healing and Its Effects on the Mind, Body and Spirit
Instruments of Sound Healing
Contraindications for Sound Healing Treatments
Using Crystal Singing Bowls with Private Clients
Intake, Protocols and Musical Intervals
Long Distance Sessions with Zoom
Resources
Practical Application

In Closing

In Closing and Practicum Submission

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What is Mindfulness?

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