Introduction
Section 1 - Fascia and Proprioception
Section 2 - Tools
Section 3 - Precautions
Section 4 - Methods of Self-Myofascial Release
Section 5 - Anatomy and Fascia
Section 6 - Feet and Ankles
Section 7 - Calves and Shins
Section 8 - Thighs
Section 9 - Hips and Glutes
Section 10 - Back
Section 11 - Abs and Chest
Section 12 - Shoulders, Arms and Hands
Section 14 - Final Thoughts and Take-Aways
