MVP Flagship Bundle

Educator's Edition: 200-hour Yoga Teacher Training Bundle

Become a certified 200-hour Trauma-Informed Yoga Teacher and obtain your Mindfulness Coaching and Meditation Certification for Continuing Education Credit with Yoga Alliance. 
Bundle contains

200-hour Yoga Teacher Training, 
Trauma-Informed Yoga Certification,
Foundations of Meditation Certification
& Mindfulness Coaching Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the 200-hour Yoga Teacher Training, the Trauma-Informed Yoga Certification, the Foundations of Meditation Certification & the Mindfulness Coaching Certification, covering the following topics:

200-hour YTT & Trauma-Informed Yoga

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Lineage
  • Sadhana Dharma
  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning & Compensation
  • Tenents of Trauma Informed Yoga
  • Self-regulation Through Somatic Practices
  • Sequencing for Trauma 
  • Clinical Applications of Yoga

Foundations of Meditation

  • Cultivate self-awareness and self-compassion 
  • Develop a deeper understanding of self
  • Foster a sense of inner calm 
  • Cultivate skills 
  • Learn techniques to hold space
  • Develop empathy and compassion
  • Teach meditation as a tool
  • Help students develop resilience
  • Guide students in finding balance

Mindfulness Coaching

  • Guide clients to cultivate a sense of inner peace
  • Help individuals establish overall wellbeing
  • Empower clients to live in the present moment
  • Support clients in developing mindfulness-based stress reduction strategies
  • Equip individuals with tools to enhance emotional resilience
  • Customize mindfulness practices to meet needs of each client
  • Incorporate techniques
  • Introduce mindful movement and mindful eating practices
Thank you!

Authentic

Authentic instruction from experienced teachers and Yoga Therapist.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.

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What's included

Access to all materials for self-paced learning

All manuals and digital course materials

One-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

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