300 Hour Online Yoga Teacher Training & Pranayama Bundle

How it Works

Yoga Teacher Training Facilitated Online

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our courses and trainings.

Our program is an alternative to in-studio Yoga Teacher Trainings, one that maintains both the depth of learning and personalized experience one should expect in a Yoga Teacher Training. My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. As of March 2020, Yoga Alliance instructed its RYS's to move their training programs online. Our 300 hour Yoga Teacher training is currently being facilitated online. Students can complete the entire training online, and at their own pace. All students who complete training are considered a Certified Yoga Teacher (CYT), and students who enroll into training during their temporary online provision will have the option to register with Yoga Alliance. You can find our YA profile HERE. Once trainees graduate, they maintain access to training materials for life.

Pranayama & Breathwork Certification

My Vinyasa Practice's Pranayama Training provides you with in-depth knowledge and practices to confidently instruct, as well as incorporate Breathwork into your existing offerings. Facilitating breathwork allows your students and clients to balance their experiences through the physical, intellectual, emotional, and spiritual body.

This training provides you with in-depth knowledge about the nervous system, neurotransmitters, and the way the brain responds to oxygen-rich and oxygen-poor environments. You'll learn the mechanisms behind the production of serotonin, dopamine, and oxytocin and you'll learn which pranayama practices benefit various pathological diagnoses so that you can better serve clients and students. This program is appropriate for yoga teachers and yoga therapists working in recovery, behavioral health, with trauma survivors, and with practitioners looking to intensify their pranayama practices.

Flexible Access with Community Connection

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend. We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

Become Certified

Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 500 Hour level.

What You'll Learn

My Vinyasa Practice teaches on traditional yogic principles and offers the most authentic yoga teacher training available. Our 300 hour training is an advanced training that requires completion of a 200-hr training prior to enrolling. The 300-hr curriculum includes: Subtle Bodies, Intro to Ayurveda, Business of Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, Trauma Informed Yoga, Advanced Anatomy and Physiology, Advanced Sequencing, Prenatal Yoga, and Adaptive Yoga. Students also have the option to explore additional topics through live lectures such as Yoga for Anxiety or Yoga for Recovery.

This Bundle includes our Self Coaching course as an added bonus.

Additional Reading: Light on Yoga by B.K.S Iyengar and the Yoga Sutras of Patanjali are highly recommended to obtain and can be acquired through your local library.