MVP Flagship Bundle

500-hour Yoga Teacher Training & Self-Coaching & Yoga Therapy for Anxiety

Kickstart your yoga career: become 500-hour certified and obtain Continuing Education Credits with Yoga Alliance. 
Bundle contains

500-hour Yoga Teacher Training
& Self-Coaching & Yoga Therapy for Anxiety

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the 200-hour Yoga Teacher Training, 300-hour Yoga Teacher Training, the Self-Coaching Certification and Yoga Therapy for Anxiety, covering the following topics:

200-hour YTT

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Lineage
  • Sadhana Dharma
  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning
  • Postural Compensation

300-hour YTT

  • Subtle Bodies
  • Intro to Ayurveda
  • Prenatal Yoga
  • Business of Yoga
  • Advanced Anatomy & Physiology
  • Advanced Sequencing
  • Yoga Nidra
  • Yin Yoga
  • Restorative Yoga
  • Adaptive Yoga
  • Trauma-Informed Yoga

Self-Coaching & Yoga Therapy for Anxiety

  • Self-assessment exercises 
  • Effective goal-setting techniques
  • Cultivate self-awareness
  • Enhance emotional intelligence
  • Practical strategies
  • Techniques for overcoming self-limiting beliefs
  • Effective communication 
  • Maximize productivity
  • Mindfulness and meditation practices
  • Develop resilience and adaptability
  • Cultivate a growth mindset 
  • Basics of Yoga
  • Anxiety and the Body
  • Breathwork Techniques
  • Mindfulness and Meditations
  • Asanas for Anxiety Relief
  • Personalized Practice
  • Techniques for Stress Reduction
  • Emotional Regulation
  • Mindset Changes
Thank you!

Authentic

Authentic instruction from experienced teachers and Yoga Therapist.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.

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What's included

Access to all materials for self-paced learning

All manuals and digital course materials

One-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

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The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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