200-hour Yoga Teacher Training 

Become a 200-hour
certified Yoga Teacher!

Students receive the 200 hour yoga teacher training accredited through Yoga Alliance.

200-hour Yoga Teacher Training 

Become a 200-hour
certified Yoga Teacher!
















Vinyasa Yoga Certification
Community-based learning experiences
Self-paced and fully remote course progression 
This course contains MVP's

200 Hour Yoga Teacher Training Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. The 200 Hour Yoga Teacher Training covers the following topics:

Philosophy & History

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Lineage
  • Sadhana Dharma

Anatomy & Physiology

  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning
  • Postural Compensation

Integrative Practices

  • Tenents of Trauma Informed Yoga
  • Self-regulation Through Somatic Practices
  • Sequencing for Trauma 
  • Clinical Applications of Yoga
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga
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Authentic

Authentic instruction from experienced teachers and Yoga Therapists.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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My Vinyasa Practice

Start Your Yoga Career with our Yoga Alliance accredited teacher trainings.

  • The #1 online yoga school since 2016.
  • Real teachers with decades of experience.
  • Live and interactive community offerings and connection opportunities.

Courses

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