This course contains MVP's
My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. The 200 Hour Yoga Teacher Training covers the following topics:
Philosophy & History
- Yoga Sutras of Patanjali
- The History of Yoga
- Samkhya Philosophy
- Vedanta Philosophy
- Dharma and Karma
- Lineage
- Sadhana Dharma
Anatomy & Physiology
- Anatomy and physiology
- Alignment
- Sequencing and Cueing
- Chakras
- Asana Energetics
- Anatomy of Trauma
- Postural Conditioning
- Postural Compensation
Integrative Practices
- Tenents of Trauma Informed Yoga
- Self-regulation Through Somatic Practices
- Sequencing for Trauma
- Clinical Applications of Yoga
- Intro to Yoga Nidra
- Intro to Restorative
- Intro to Yin
- Intro to Prenatal
- Business of Yoga
Authentic instruction from experienced teachers and Yoga Therapists.
Providing students with the most accessible training options and support.
Heartfelt content designed to enrich the teacher's life as well as the lives of their students.