Enhance Your Business with
MVP's Corporate Wellness Program
Inspire Your Employees & Support Your Business Goals
We offer programs to inspire employees, improve workplace health, and support your business goals.
Learn more about the benefits of our corporate wellness programs and services below.
Learn more about the benefits of our corporate wellness programs and services below.
Create a Culture of Health
Reduce Work Related Stress
Yoga, mindfulness, and meditation in corporate wellness programs have a positive impact on health & are shown to reduce work-related stress.
Improve Productivity
Research studies show reducing work-related stress increases productivity.
Save Money
For every $1 spent on worksite wellness, $2-3 are saved in healthcare costs, medical, and absenteeism expenditures.
Yoga, mindfulness, and meditation in corporate wellness programs have a positive impact on health & are shown to reduce work-related stress.
Improve Productivity
Research studies show reducing work-related stress increases productivity.
Save Money
For every $1 spent on worksite wellness, $2-3 are saved in healthcare costs, medical, and absenteeism expenditures.
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MVP is Your Partner in Wellness
At My Vinyasa Practice, our mission is to offer transformative wellness offerings that embody authenticity, accessibility, and affordability. We understand that the path to wellbeing is unique for each individual, and our app is designed to honor this diversity. With over 1000 hours of content ranging from invigorating yoga classes to calming meditation sessions and effective mindfulness-based stress reduction techniques, our app is a comprehensive resource for holistic health.
My Vinyasa Practice is the best solution for your organization because we offer more online wellness content than anyone else, provide expert instruction and support, and have a thriving health focused community.
My Vinyasa Practice is the best solution for your organization because we offer more online wellness content than anyone else, provide expert instruction and support, and have a thriving health focused community.
Why Choose MVP Corporate Wellness Programs?
Learn from expert yoga teachers, yoga therapists, Ayurvedic nutritionists, and health coaches.
We Offer Customizable Programs & Solutions
My Vinyasa Practice
Corporate Wellness
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The Essential Program
The Essential Program
- Unlimited Access to mobile App with Livestream Classes
- Access to a library of pre-recorded yoga classes, guided meditations, and yoga mini-courses
24/7
On-Demand Content
Daily Classes
Variety of Styles
Mini Courses
Guided Classes
Mobile Friendly
App available on Android & Apple
On-Demand Content
Daily Classes
Variety of Styles
Mini Courses
Guided Classes
Mobile Friendly
App available on Android & Apple
The Enhanced Program
The Enhanced Program
Includes all essential package benefits
Unlimited access to our in-person classes at My Vinyasa Practice's 2 locations in Austin, TX
The Premium Program
The Premium Program
Includes all enhanced package benefits
1 On Site Yoga, Meditation, or Mindfulness class at your office Austin, TX
Additional Services
Additional Services
We offer customizable programs with services online and in person. Work with our team to assess your organization’s needs and design a unique solution.
- Yoga Therapy
- Ergonomic Assessment + Postural Restoration
- Mindful Movement + Fitness
- Breath Work
- Health Education
- Stress Reduction
- Mindfulness
- Meditation
- Ayurvedic Lifestyle + Nutrition
- Events + Retreats
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Implementing Mindfulness Programs: Strategies & Best Practices
In today’s evolving corporate landscape, employee. health and wellness have emerged as top priorities. Beyond traditional healthcare benefits, leading companies are pioneering the integration of mindfulness programs, reporting significant improvements in stress reduction, focus, and overall well-being.
Why Mindfulness Matters at Work
Mindfulness is a state of present moment awareness, clarity, and engagement. Creator of the Mindfulness Based Stress Reduction program (MBSR), Jon Kabat-Zinn teaches that there are seven principles of mindfulness: 1) non-judgement, 2) patience, 3) beginner’s mind, 4) trust, 5) non-striving, 6) acceptance, and 7) letting go. Being mindful allows you to gain awareness of your thoughts, feelings, and bodily sensations without reacting to them or judging them. In the workplace, this may look like taking a few deep breaths and considering the best course of action before responding to a difficult situation.
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Strategies for Implementing a Successful Program
At My Vinyasa Practice, we specialize in crafting authentic, accessible, and affordable corporate wellness solutions. Here’s how you can integrate mindfulness effectively into your organization:
- Assess Organizational Needs: Start with a thorough needs assessment. Identify key wellness objectives and target groups within your organization. Tailoring the program to meet specific needs ensures its relevance and effectiveness.
- Design Your Program: Create a program with clear, actionable objectives that align with your organization's goals. Whether it's onsite stress relief for desk-bound employees or virtual sessions for remote teams, ensure the program meets the diverse needs of your organization.
- Leverage Expert Guidance: Our team of certified experts at My Vinyasa Practice—comprising Yoga Therapists, Health Coaches, Nutritionists, and more—can design a program that fits your team’s needs, whether through daily practices, workshops, or personalized sessions. Choose from a variety of mindfulness services, including breathwork, meditation, and Yoga Therapy.
- Engage and Build Support: Involve key stakeholders, leadership, and management in promoting mindfulness within your organization. Modeling mindful leadership practices is key to creating a company culture of wellness.
- Measure Success: It is essential to establish clear key performance indicators and a timeline for your mindfulness program. At My Vinyasa Practice we can help you track progress and collect data to assess your program’s effectiveness. We offer ongoing support, insights, and feedback so you can achieve your goals.
Frequently Asked Questions
What are the benefits of Corporate Wellness programs?
Incorporating yoga, mindfulness, and meditation into corporate wellness programs significantly enhances overall health and effectively reduces work-related stress. Research shows these practices help prevent disease, lower health and insurance costs, and decrease absenteeism due to health issues. Additionally, they contribute to improved mental, emotional, and physical well-being, foster a stronger sense of community, and enhance company culture.
Why partner with My Vinyasa Practice?
We bring a wealth of experience and a personalized approach to corporate wellness. By partnering with us, you gain access to a diverse range of modalities and a dedicated team of experts committed to enhancing your organization's well-being.
What is the cost of your Corporate Wellness programs?
My Vinyasa Practices offers three tiers of offerings: The Essential, Enhanced, and Premium Programs. The Essential Program includes unlimited access to the MVP Wellness App starting at $2 per employee, depending on the size of your organization. The Enhanced Program includes all the Essential benefits plus unlimited access to in-person classes at My Vinyasa Practice’s studios starting at $4 per employee. The Premium package includes all of the enhanced package benefits plus 1 onsite or live yoga, meditation, or mindfulness class starting at $6 per employee. Alternatively, work with our team to design a customized solution tailored to your budget.
Can the program be customized?
We provide customizable programs with both online and in-person services tailored to your organization’s needs. Collaborate with our team to create a unique solution that may include yoga therapy, ergonomic assessments, mindful movement, and various wellness practices such as breath work, stress reduction, and nutrition. Our offerings also encompass health education, mindfulness, meditation, Ayurvedic lifestyle guidance, and specialized events and retreats.
Can we track engagement and participation?
Yes! We will work together to Involve key stakeholders, leadership, and management in promoting mindfulness within your organization. We will collaborate with you to set goals, establish key performance indicators, track engagement and participation.
What metrics and reporting are provided to track the program's effectiveness?
At My Vinyasa Practice we can help you track progress and collect data to assess your program’s effectiveness. You’ll receive regular reports regarding your team’s engagement, participation, and feedback along with insights and recommendations so you can achieve your goals.
Is the program scalable and flexible?
Yes! Our corporate wellness programs and solutions are scalable and flexible. We believe that organizations of all sizes should have access to quality services and support.
How is the program promoted and communicated to employees?
Included in all of our corporate wellness programs is a complimentary onboarding and goal setting event. Our team will help your organization set goals, become acquainted with the new resources, and inspire new healthy habits.
We’ve crafted a supportive user experience that can be customized to your organization’s communication preferences. Leveraging email communications and in app push notifications, we help teams stay on track and reach their goals.
We’ve crafted a supportive user experience that can be customized to your organization’s communication preferences. Leveraging email communications and in app push notifications, we help teams stay on track and reach their goals.
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