Miguel Castillo (he/him) is a Yoga Nidra and meditation teacher with a background in culinary arts and healthcare. His diverse experience in both the food and medical industries has given him unique insights into the connection between nourishment and overall well-being. Over the years, Miguel has observed a common disconnection between individuals and the food they eat, and how this affects the mind, body, and spirit.

Through exploring alternative health practices and principles, specifically focusing on food, digestion, and mindfulness, Miguel has found that creating balance and harmony can become more accessible with guidance and education. His intention is to share this understanding and provide practical tools to help others move toward balance, healing, and vitality in their own lives.

Miguel is excited to share his knowledge and experiences with the greater yoga and wellness community, with the hope that his teachings support each student on their personal journey toward health, nourishment, and vitality.