Mindfulness Coaching & Foundations of Meditation Bundle

The Foundations of Meditation & Mindfulness Coaching Bundle is a transformative, self-paced training designed for yoga teachers, wellness professionals, and individuals seeking to deepen their personal practice and professional offerings.  Through a blend of guided practices, contemplative philosophy, neuroscience, and coaching frameworks, participants will learn to facilitate meditation sessions, offer one-on-one mindfulness coaching, and integrate mindfulness-based strategies into group or therapeutic settings.

Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, compassionate classes that support diverse student needs on and off the mat.

Why Train with My Vinyasa Practice?

Become certified as a Mindfulness Coaching and  trained in the Foundations of Meditation in one comprehensive program with My Vinyasa Practice.  This Yoga Alliance-approved bundle is designed for aspiring yoga teachers and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

Why Choose Our Mindfulness Coaching & Foundations of Meditation Bundle?

Choose the Foundations of Meditation & Mindfulness Coaching Bundle if you’re ready to cultivate deep presence, develop meaningful client relationships, and guide others in building sustainable inner peace. This My Vinyasa Practice bundle offers a unique combination of practical coaching frameworks and accessible meditation techniques, empowering you to support emotional regulation, focus, and resilience in diverse populations. 

Elena Martinez

This bundle was exactly what I needed to deepen both my personal and professional mindfulness practice. The Foundations in Meditation course helped me reconnect with stillness, while the coaching certification gave me tangible tools to support my clients in real-life stress management. 

Jonathan Reed

As a mental health counselor, I’m always looking for ways to integrate evidence-based techniques with holistic tools. This training struck the perfect balance. The meditation practices were grounded in tradition but presented in a way that made them usable for everyday life, and the coaching frameworks were easy to adapt to my sessions. 

Jenn Grieg

This was one of the most transformative trainings I’ve ever taken. I appreciated the flexibility of the self-paced format and the depth of the content. The mindfulness coaching section gave me confidence to work with groups, and the meditation training completely shifted how I show up for myself and others. So grateful I found this bundle!

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. Our students are guided by experienced mentors, with the program led by Michelle Young, CIAYT and supported by a heart-led community, and trained through an inclusive, trauma-informed lens. With lifetime access and real-time feedback, you’re never on your journey alone.

Mindfulness Coaching & Foundations of Meditation Bundle

The Foundations of Meditation & Mindfulness Coaching Bundle is a transformative, self-paced training designed for yoga teachers, wellness professionals, and individuals seeking to deepen their personal practice and professional offerings.  Through a blend of guided practices, contemplative philosophy, neuroscience, and coaching frameworks, participants will learn to facilitate meditation sessions, offer one-on-one mindfulness coaching, and integrate mindfulness-based strategies into group or therapeutic settings.

Why Train with My Vinyasa Practice?

Become certified as a Mindfulness Coaching and  trained in the Foundations of Meditation in one comprehensive program with My Vinyasa Practice.  This Yoga Alliance-approved bundle is designed for aspiring yoga teachers and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Guide clients to cultivate a sense of inner peace
  • Help individuals establish overall wellbeing
  • Empower clients to live in the present moment
  • Support clients in developing mindfulness-based stress reduction strategies
  • Equip individuals with tools to enhance emotional resilience
  • Cultivate self-awareness and self-compassion 
  • Develop a deeper understanding of self
  • Foster a sense of inner calm
  • Teach meditation as a tool
  • Help students develop resilience

What You'll Learn in this Mindfulness Coaching & Foundations of Meditation Bundle

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the Mindfulness Coaching Certification & Foundations of Meditation Certification covering the following topics:

Mindfulness Coaching

  • Guide clients to cultivate a sense of inner peace
  • Help individuals establish overall wellbeing
  • Empower clients to live in the present moment
  • Support clients in developing mindfulness-based stress reduction strategies
  • Equip individuals with tools to enhance emotional resilience

    • Foundations of Meditation

    • Cultivate self-awareness and self-compassion 
    • Develop a deeper understanding of self
    • Foster a sense of inner calm
    • Teach meditation as a tool
    • Help students develop resilience
    • Guide students in finding balance
    • Learn how to create & hold space for your clients & students

    Download The Syllabus

    A yogi sits on a white mat in an all-white setting, wearing purple yoga pants and a white crop top. Their legs are crossed in front of them and their hands are resting on their knees, palms facing upward, thumbs and index fingers pressing gently together. Their eyes are closed and their dark hair is bound behind their head.

    Mindfulness Coaching & Foundations of Meditation Bundle

    Enhance your coaching & meditation skills with My Vinyasa Practice’s Foundations of Meditation & Mindfulness Coaching Bundle. This fully online, self-paced program combines two MVP continuing education courses—our Mindfulness Coaching Certification (100 CEUs) and Foundations in Meditation Certification (75 CEUs)—to help you cultivate a personal practice while developing the skills to guide others with clarity, presence, and compassion.

    Whether you're a wellness professional, educator, yoga teacher, or simply seeking personal growth, this Yoga Alliance-approved bundle offers a comprehensive pathway to deepen your understanding of meditation and apply mindfulness principles in coaching settings. You'll learn accessible meditation techniques, explore the science behind mindfulness, and gain tools for nervous system regulation and emotional resilience.

    With lifetime access to all course materials and the flexibility to train from any device, this bundle empowers you to lead with intention, support lasting transformation, and meet others where they are—with presence and purpose.

    Mindfulness Coaching & Meditation Certifications

    Accredited with Yoga Alliance

    This bundle accounts for 175 CEU: Mindfulness Coaching Certification (100 CEU) & Foundations in Meditation Certification (75 CEU)

    Bundle Type

    Mindfulness Coaching Certification and Foundations of Meditation Certification

    Bundle Style

    Self-paced and remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Bundle Details

    • Minimum 12 weeks for all courses
    • Prerecorded lectures
    • Ebooks
    • 1:1 Support
    • Practice Teaching
    • Mentorship

    Materials Needed

    • All digital manuals and handouts included in the courses
    • Journaling Notebook for self reflections
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    BECOME CERTIFIED IN MINDFULNESS & MEDITATION

    Passionate about guiding others toward greater clarity, resilience, and presence? The Foundations of Meditation & Mindfulness Coaching bundle combines two transformative certifications—Foundations in Meditation (75 CEUs) and Mindfulness Coaching Certification (100 CEUs)—to help you cultivate a meaningful, trauma-sensitive coaching practice rooted in stillness and self-awareness. This Yoga Alliance-approved program offers 175 CEUs and provides a flexible, self-paced path for yoga teachers, wellness professionals, and aspiring coaches to deepen their own meditation practice while learning to support others with evidence-based mindfulness tools. Whether you're building your coaching business or simply expanding your skillset, this bundle offers a powerful foundation for facilitating insight, inner balance, and intentional living.
    A group of yogis is shown practicing from behind, all of them in Lunge Pose with the right foot placed firmly on the mat in front and the left stretched backward. Their right arm is reaching forward while the left arms reach back. They are shown in a partially outdoor/indoor setting, the group crossing huge, open glass doors.

    WHY CHOOSE THE MINDFULNESS COACHING & MEDITATION BUNDLE?

    This dual certification enhances your personal mindfulness practice and equips you to guide others with clarity, compassion, and trauma-informed awareness. Through the integrative study of meditation and mindfulness coaching, you’ll develop a strong foundation in contemplative practice, emotional regulation, and the neuroscience behind presence and self-awareness. You'll also learn to recognize stress and trauma responses, support nervous system balance, and hold space for authentic, embodied insight. Whether you're expanding your professional offerings or cultivating tools for your own growth, this bundle offers a holistic approach to mindful living and ethical, client-centered coaching.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    This bundle was exactly what I needed to deepen both my personal and professional mindfulness practice. The Foundations in Meditation course helped me reconnect with stillness, while the coaching certification gave me tangible tools to support my clients in real-life stress management. The content is incredibly thoughtful and accessible—I felt supported every step of the way.
    Elena M.
    As a mental health counselor, I’m always looking for ways to integrate evidence-based techniques with holistic tools. This training struck the perfect balance. The meditation practices were grounded in tradition but presented in a way that made them usable for everyday life, and the coaching frameworks were easy to adapt to my sessions. Highly recommend!
    Jonathan R. 
    This was one of the most transformative trainings I’ve ever taken. I appreciated the flexibility of the self-paced format and the depth of the content. The mindfulness coaching section gave me confidence to work with groups, and the meditation training completely shifted how I show up for myself and others. So grateful I found this bundle!
    Jenn G.

    Join Our Global Community

    With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online continuing education courses provide the tools and support you need.

    Why Choose Our Online Continuing Education Courses?

    • Accredited Online Yoga Courses: Our program features accredited online yoga courses, meeting the high standards set by Yoga Alliance. ​
    • Self-Paced Learning: Ideal for those seeking the best self-paced yoga learning, allowing you to progress through the material at your own pace. ​
    • Comprehensive Curriculum: Includes over 50 hours of lecture content, 40+ eBooks, and 20+ hours of video instruction, covering all aspects of yoga practice and teaching. ​
    • Live Support and Mentorship: Benefit from live lectures, weekly calls, and one-on-one support to guide you through your learning. ​
    • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.
    kind words by students

    Our students love MVP's
    approach to learning

    Elena Martinez

    This bundle was exactly what I needed to deepen both my personal and professional mindfulness practice. The Foundations in Meditation course helped me reconnect with stillness, while the coaching certification gave me tangible tools to support my clients in real-life stress management. The content is incredibly thoughtful and accessible—I felt supported every step of the way.

    Jonathan Reed

    As a mental health counselor, I’m always looking for ways to integrate evidence-based techniques with holistic tools. This training struck the perfect balance. The meditation practices were grounded in tradition but presented in a way that made them usable for everyday life, and the coaching frameworks were easy to adapt to my sessions. Highly recommend!

    Jenn Grieg

    This was one of the most transformative trainings I’ve ever taken. I appreciated the flexibility of the self-paced format and the depth of the content. The mindfulness coaching section gave me confidence to work with groups, and the meditation training completely shifted how I show up for myself and others. So grateful I found this bundle!
    MVP Bundle

    Mindfulness Coaching & Meditation Certification

    Unlock your potential with MVP's Mindfulness Coaching & Meditation Certification Bundle. Master mindfulness, lead meditation, and guide personal growth with two expert-led certifications. Learn at your own pace and start empowering others today!

    Frequently asked questions

    Are there any certification or hidden fees?

    No additional costs will come up in MVP's Foundations of Meditation or Mindfulness Coaching aside from the purchase price - everything is already included. 

    You may decide to purchase recommended reading materials, but you can equally leverage the local library and free online resources. 

    *Your certifications allow you to register 175 Continuing Education Units with Yoga Alliance. You can check their current membership and registration fees here. 

    Money Back Guarantee

    My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

    We understand life can change instantly and our Customer Support Team is here to help.
    Reach out to them via the chat widget in the bottom right. 

    Is there a timeline to complete this training?

    MVP's Continuing Education Courses are fully self-paced. Once registered you obtain immediate access to all course materials.

    What's needed for certification?

    My Vinyasa Practice's Foundations of Meditation requires a final essay for certification and the Mindfulness Coaching course also requires a final essay.

    What does the certificate look like?

    A sample certificate for My Vinyasa Practice's Mindfulness Coaching Certification

    Am I allowed to teach yoga after graduation?

    If you are already a registered yoga teacher at the 200 or 500-hour level, you may wish to incorporate your learned material into your teachings.

    If you would like to take the first steps to become a registered yoga teacher, check out MVP's Online Yoga Teacher Trainings. 
    Start your journey to be yoga teacher training expert today!

    Download The MVP School App

    Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
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    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
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