Self Care Bundle

Deepen your relationship with yourself and cultivate a sustainable foundation for healing through My Vinyasa Practice's Self-Care Bundle—a flexible, self-paced training designed to nurture your personal growth and professional development. This empowering education package includes three certifications: Somatic Healing (100 CEUs), Self-Coaching (20 CEUs), and Trauma-Informed Yoga (40 CEUs), for a total of 160 CEUs accredited by Yoga Alliance.

Rooted in the principles of self-awareness, nervous system regulation, and embodied resilience, this bundle offers practical tools for healing from within. You’ll explore the science of somatic intelligence, trauma-sensitive teaching, and self-coaching frameworks that empower you to create balance, boundaries, and authentic connection in your life and in your work.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. Earn your Trauma-Informed Yoga Certification and the principles of Yoga Therapy for Anxiety, approved for CEUs through Yoga Alliance. This immersive, trauma-informed bundle is ideal for aspiring yoga instructors, wellness professionals, and space holders seeking to integrate trauma-informed healing and yoga therapy techniques into their teaching and personal practice.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our Self Care Bundle?

Our continuing education courses meet all Yoga Alliance standards, allowing you to claim 160 Continuing Education Units. Whether you're in the U.S., Canada, the UK, or beyond, your certification is globally respected.

Whether you're a yoga teacher, wellness practitioner, or someone seeking deeper self-understanding, the Self-Care Bundle offers accessible, evidence-informed training to support emotional well-being and long-term transformation. Learn to hold space for yourself as skillfully as you do for others—with clarity, compassion, and purpose.

Jessica Taylor

This bundle was exactly what I needed. As a yoga teacher and mom of two, I was burning out. The Somatic Healing course helped me reconnect with my body, while the Self-Coaching certification gave me practical tools to navigate stress and set boundaries.

Marisol Gutierrez

I’ve taken many courses, but the Self-Care Bundle is unique in how deeply it supports the teacher as much as the student. I learned how to care for myself, regulate my nervous system, and teach from a place of authenticity. The courses are beautifully designed, and I loved the flexibility of working at my own pace. 

Alicia Chen

This training helped me see that self-care isn’t a luxury—it’s essential. I came into it feeling disconnected and overwhelmed, and now I feel empowered with practices I can actually use. The somatic exercises were incredibly healing, and the self-coaching strategies are tools I’ll carry for life. 

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice offers more than certification—we provide a holistic, inclusive training experience. As a student in our Self-Care Bundle, you'll be guided by experienced mentors, supported by a compassionate community, and trained through a trauma-informed, somatic lens. 

Self Care Bundle

Deepen your relationship with yourself and cultivate a sustainable foundation for healing through My Vinyasa Practice's Self-Care Bundle—a flexible, self-paced training designed to nurture your personal growth and professional development. This empowering education package includes three certifications: Somatic Healing (100 CEUs), Self-Coaching (20 CEUs), and Trauma-Informed Yoga (40 CEUs), for a total of 160 CEUs accredited by Yoga Alliance. Rooted in the principles of self-awareness, nervous system regulation, and embodied resilience, this bundle offers practical tools for healing from within. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. This immersive, trauma-informed bundle is ideal for aspiring yoga instructors, wellness professionals, and space holders seeking to integrate trauma-informed healing and yoga therapy techniques into their teaching and personal practice.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Nervous System Regulation
  • Creating a Safe & Supportive Space
  • Trauma-Releasing Exercises
  • Foundations of Somatic Healing
  • Developing Emotional Intelligence
  • Working with Clients
  • Cultivating States of Meditation
  • Breath Awareness
  • Compassionate Self-Forgiveness
  • Pranayama Practices
  • Ethical Relationships
  • Best Practices
  • Creating a Business Plan

    • What You'll Learn in this Self Care Bundle 

    My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the Somatic Healing, Self-Coaching and Trauma-Informed Yoga Certifications,
    covering the following topics:

    Trauma-Informed & Somatic Healing

  • Nervous System Regulation
  • Creating a Safe & Supportive Space
  • Trauma-Releasing Exercises
  • Foundations of Somatic Healing
  • Developing Emotional Intelligence
  • Working with Clients

    • Self-Coaching Certification

  • Self-assessment exercises 
  • Effective goal-setting techniques
  • Cultivate self-awareness
  • Enhance emotional intelligence
  • Mindfulness & Meditation Practices
  • Develop Resilience

    • Download The Syllabus

    A woman with brown hair and silver streaks, done up in two buns, is shown from behind, sitting on a yoga mat in front of a laptop. She’s wearing black yoga pants and a dark navy t-shirt. Her legs are crossed and her left arm is resting on the mat next to her body. Her torso is stretched over the left hand to the left, with the right arm reaching up and above.

    Self Care Bundle

    My Vinyasa Practice’s Self Care Bundle is an empowering and comprehensive collection of online yoga courses designed for yoga teachers, wellness professionals, and mindful individuals who are ready to prioritize their own healing while expanding their capacity to support others.

    This three-part certification bundle includes Somatic Healing (100 CEUs), Self-Coaching (20 CEUs), and Trauma-Informed Yoga (40 CEUs)—offering 160 CEUs through Yoga Alliance and a practical, holistic approach to embodied self-care. Delivered through self-paced, lifetime-access coursework, the Self Care Bundle explores trauma-sensitive principles, somatic awareness practices, and evidence-informed self-coaching techniques to cultivate nervous system balance, emotional regulation, and deeper self-understanding.

    Integrating insights from neuroscience, mindfulness, yoga philosophy, and behavioral psychology, this training supports a grounded, personalized path to wellness.

    Enroll today and gain the tools to reconnect with your inner wisdom, restore balance, and lead with presence—on and off the mat.

    Self-Care Bundle

    Accredited with Yoga Alliance and IAYT

    This training accounts for 160 CEUs with the Somatic Healing (100 CEUs), Self-Coaching (20 CEUs), and Trauma-Informed Yoga (40 CEUs) Certifications. The Somatic Healing Certification is eligible for 80 CEUs with IAYT. 

    Bundle Type

    Somatic Healing, Self-Coaching, and Trauma-Informed Yoga Certifications

    Bundle Style

    Self-paced and remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Bundle Details

    • Minimum 10 weeks for all courses
    • Prerecorded lectures
    • Ebooks
    • 1:1 Support
    • Practice Teaching
    • Mentorship

    Materials Needed

    • All manuals and handouts are included in the courses
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    BECOME CERTIFIED IN SOMATIC HEALING, SELF-COACHING, & TRAUMA-INFORMED YOGA

    Passionate about cultivating inner balance, emotional resilience, and embodied self-awareness? Our Self Care Bundle brings together three empowering certifications—Somatic Healing, Self-Coaching, and Trauma-Informed Yoga—to support your personal healing and professional growth. Designed for yoga teachers, wellness professionals, and individuals on a path of self-discovery, this comprehensive bundle offers 160 CEUs through Yoga Alliance and provides a body-centered, trauma-informed framework for sustainable well-being. You’ll explore the science of nervous system regulation, practical self-coaching tools for empowered transformation, and trauma-sensitive practices that nurture inner safety and authentic presence. Through flexible, self-paced learning, you’ll gain effective techniques to care for yourself while building the skills to support others with clarity, compassion, and integrity.
    A woman is sitting in Lotus Pose with her right foot resting on the left thigh on a big tree stump against a rocky hill with vegetation. She’s wearing a blue sports bra and khaki shorts. Her hands are resting on her knees, palms facing upward. Her eyes are closed and her brown-blonde waves falling open onto her back.

    WHY CHOOSE OUR SELF CARE BUNDLE?

    This comprehensive certification bundle strengthens your personal self-care practice while empowering you to support others with compassion, embodiment, and intentional presence. Through the integrative study of Somatic Healing, Self-Coaching, and Trauma-Informed Yoga, the Self Care Bundle offers a multidimensional approach to nervous system regulation, emotional resilience, and empowered self-awareness. You’ll gain practical tools in grounding techniques, trauma-sensitive communication, and somatic self-inquiry to navigate stress, foster healing, and build sustainable well-being. Rooted in both ancient wisdom and modern psychology, this training blends evidence-based methods with holistic frameworks—supporting you in cultivating clarity, balance, and confidence from the inside out.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    This bundle was exactly what I needed. As a yoga teacher and mom of two, I was burning out. The Somatic Healing course helped me reconnect with my body, while the Self-Coaching certification gave me practical tools to navigate stress and set boundaries. The Trauma-Informed Yoga course brought a whole new level of sensitivity to my classes.
    Jessica T.
    I’ve taken many courses, but the Self-Care Bundle is unique in how deeply it supports the teacher as much as the student. I learned how to care for myself, regulate my nervous system, and teach from a place of authenticity. The courses are beautifully designed, and I loved the flexibility of working at my own pace. I recommend this to anyone in the wellness space who needs to refill their own cup.
    Marisol G.
    This training helped me see that self-care isn’t a luxury—it’s essential. I came into it feeling disconnected and overwhelmed, and now I feel empowered with practices I can actually use. The somatic exercises were incredibly healing, and the self-coaching strategies are tools I’ll carry for life. It’s not just education—it’s transformation.
    Alicia C.

    BECOME CERTIFIED IN TRAUMA-INFORMED, SOMATIC HEALING, & SELF-COACHING

    Join a thriving global network of over 70,000 yoga students and teachers through My Vinyasa Practice. Whether you're advancing your personal practice or launching a new career in wellness, our flexible online continuing education courses found within this bundle gives you everything you need to succeed.

    Why Train with My Vinyasa Practice’s Online Continuing Education Courses?

    • Yoga Alliance Approved Training: Our online continuing education courses meet the rigorous standards of Yoga Alliance, ensuring your credentials are recognized and respected worldwide.
    • Flexible, Self-Paced Format: Perfect for busy professionals, parents, or students—progress through your online yoga courses on your schedule, from any device.
    • Real-Time Mentorship & Live Support: Attend weekly live office hours, connect with expert instructors, and receive personalized guidance every step of the way.
    • Extensive, In-Depth Curriculum: Gain access to 50+ hours of on-demand video content, 40+ digital resources and manuals, and immersive lessons on sequencing, cueing, and teaching for special populations.
    • Unlimited Lifetime Access: Return to your materials anytime with lifetime access, empowering you to revisit content as you evolve in your teaching and practice.
    kind words by students

    Our students love MVP's
    approach to learning

    Jessica Taylor

    This bundle was exactly what I needed. As a yoga teacher and mom of two, I was burning out. The Somatic Healing course helped me reconnect with my body, while the Self-Coaching certification gave me practical tools to navigate stress and set boundaries. The Trauma-Informed Yoga course brought a whole new level of sensitivity to my classes.

    Marisol Gutierrez

    I’ve taken many courses, but the Self-Care Bundle is unique in how deeply it supports the teacher as much as the student. I learned how to care for myself, regulate my nervous system, and teach from a place of authenticity. The courses are beautifully designed, and I loved the flexibility of working at my own pace. I recommend this to anyone in the wellness space who needs to refill their own cup.

    Alicia Chen

    This training helped me see that self-care isn’t a luxury—it’s essential. I came into it feeling disconnected and overwhelmed, and now I feel empowered with practices I can actually use. The somatic exercises were incredibly healing, and the self-coaching strategies are tools I’ll carry for life. It’s not just education—it’s transformation.
    MVP Bundle

    Self-Care Bundle

    Enroll in three continuing education courses for the price of one. Students receive the Trauma-Informed Yoga Certification, Somatic Healing Certification, & Self-Coaching Certification. 

    Frequently asked questions

    Are there any certification or hidden fees?

    No additional costs will come up in MVP's Self-Coaching, Somatic Healing, Trauma-Informed Yoga courses within the Self-Care Bundle aside from the purchase price - everything is already included. 

    You may decide to purchase recommended reading materials, but you can equally leverage the local library and free online resources. 

    *Your certifications allow you to register 160 Continuing Education Units with Yoga Alliance. You can check their current membership and registration fees here. 

    Money Back Guarantee

    My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

    We understand life can change instantly and our Customer Support Team is here to help.
    Reach out to them via the chat widget in the bottom right. 

    Is there a timeline to complete this training?

    MVP's Continuing Education Courses are fully self-paced. Once registered you obtain immediate access to all course materials.

    What's needed for certification?

    My Vinyasa Practice's Somatic Healing requires four client sessions, a final essay, and a final exam for certification. Trauma-Informed Yoga requires a final exam and Self-Coaching requires a final essay for certification.

    What does the certificate look like?

    A sample certificate for My Vinyasa Practice's Trauma-Informed Yoga Certification

    Am I allowed to teach yoga after graduation?

    If you are already a registered yoga teacher at the 200 or 500-hour level, you may wish to incorporate your learned material into your teachings.

    If you would like to take the first steps to become a registered yoga teacher, check out MVP's Online Yoga Teacher Trainings. 
    Take your learning with you - anywhere, anytime.

    Download The MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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