Self-Developmental Yoga Therapy Courses

Yoga Therapy Mini Courses

Embark on a transformative journey of self-discovery and holistic well-being with our bundle of four Yoga Therapy Mini Courses designed for personal development. 
Self-Developmental Yoga Therapy Courses

Yoga Therapy Mini Courses

Embark on a transformative journey of self-discovery and holistic well-being with our bundle of four Yoga Therapy Mini Courses designed for personal development. 

Yoga Therapy Mini Courses Bundle

Accredited with Yoga Alliance

This training accounts for 80 CEUs with the Yoga Therapy for Anxiety (20 CEUs), Yoga Therapy for Grief (20 CEUs), Yoga Therapy for Balance (20 CEUs), and Yoga Therapy for Depression (20 CEUs) Certifications.

Bundle Type

Yoga Therapy Mini Courses

Bundle Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Bundle Details

  • Minimum 8 weeks for all courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • All manuals and handouts are included in the courses

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Foundations of Yoga Therapy including holistic approaches to healing, stress management, and emotional balance through the mind-body connection.
  • Yoga Poses and Sequences designed to support body awareness, release tension, and promote mindful movement and self-care.
  • Breathwork and Mindfulness Practices such as breath sensing, breath awareness, and meditation to cultivate present-moment focus and calm the nervous system.
  • Techniques for Mental and Emotional Well-being including orienting, grounding, releasing ruminating thoughts, and practicing self-compassion.
  • Supportive Tools for Sleep and Rest like Yoga Nidra, personalized sleep quality strategies, and rituals to address sleep imbalances.
  • Customized Healing Practices including personalized plans and techniques for grief processing, emotional regulation, and establishing beneficial daily practices.
Yoga Therapy Mini Courses

What's included

4 Courses in 1 Bundle

Enjoy four mini courses within this value bundle. 

Yoga Alliance CEUs

Each course values 20 CEUs
with Yoga Alliance. 

Yoga Therapy Clinic

Supplement your learnings via our free or paid Yoga Therapy Clinic.

Yoga Therapy Mini Courses

Embark on a transformative journey of self-discovery and holistic well-being with our bundle of four Yoga Therapy Mini Courses designed for personal development. 

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our Yoga Therapy Mini Courses will cover the following topics.
  • Foundations of Yoga Therapy
  • Yoga Poses
  • Mindfulness and Breathwork
  • Body Awareness
  • Stress Management
  • Holistic approaches
  • Yoga poses and sequences
  • Tools for self-care
  • Releasing Ruminating Thoughts
  • Breath Sensing
  • Techniques to release tension
  • Orienting
  • Self-compassion
  • Breath awareness
  • Mindful movement
  • Beneficial Practices
  • Emotional Balance
  • Yoga Nidra
  • Sleep Imbalances
  • Meditation
  • Personalized Plans
  • Mind-body connection
  • Grief processing
  • Techniques for grounding
  • Sleep quality strategies
  • Rituals and practices.

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

One-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Get Started right away!

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, and Sue Goodly E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

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