Yoga Therapy Mini Courses Bundle

Deepen your relationship with yourself and cultivate a sustainable foundation for the therapeutics of yoga through My Vinyasa Practice's Yoga Therapy Mini Courses Bundle—a flexible, self-paced training designed to nurture your personal growth and professional development. This empowering education package includes four courses: Yoga Therapy for Anxiety (20 CEUs), Yoga Therapy for Balance (20 CEUs), Yoga Therapy for Grief (20 CEUs), and Yoga Therapy for Depression (20 CEUs), for a total of 80 CEUs accredited by Yoga Alliance.

Rooted in the principles of self-awareness, nervous system regulation, and embodied resilience, this bundle offers practical tools for healing from within. You’ll explore the science that empowers you to create balance, boundaries, and authentic connection in your life and in your work.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. Earn your CEUs with Yoga Alliance through this four-course mini-bundle. Ideal for aspiring yoga instructors, wellness professionals, and space holders seeking to integrate therapeutic techniques into their practice, this bundle offers 4 unique courses in one package.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our Yoga Therapy Mini Courses Bundle?

Our continuing education courses meet all Yoga Alliance standards, allowing you to claim over 80 Continuing Education Units. Whether you're in the U.S., Canada, the UK, or beyond, your certification is globally respected.

Melissa Monroe

This bundle has been such a powerful addition to my work with clients. Each course is thoughtfully designed and rooted in compassion, blending science with yogic wisdom in a way that feels accessible and meaningful. The tools from the grief and depression modules have helped me hold space in a much deeper way. I highly recommend this bundle to any wellness professional or teacher looking to support others through life’s emotional challenges.

Daniela Reyes

I came into this bundle looking for practical ways to support anxiety and emotional regulation in my yoga classes, and I got so much more than that. The teachings are clear, grounded, and immediately applicable. The course on balance was a surprise favorite—it goes beyond the physical and explores grounding in every sense. These mini courses gave me a stronger foundation to support both myself and my students.

Anna Liu

As someone supporting a loved one through grief and depression, this bundle was incredibly helpful. I’m not a yoga teacher, but the practices were easy to follow and deeply comforting. The grief course especially helped me understand how emotions live in the body and how to move through them gently. It’s beautiful, healing content for anyone looking to reconnect with themselves in hard times.

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice offers more than certification—we provide a holistic, inclusive training experience. As a student in our Yoga Therapy Mini Courses bundle, you'll be guided by experienced mentors, supported by a compassionate community, and trained through a trauma-informed, somatic lens. 

Yoga Therapy Mini Courses Bundle

Deepen your relationship with yourself and cultivate a sustainable foundation for the therapeutics of yoga through My Vinyasa Practice's Yoga Therapy Mini Courses Bundle—a flexible, self-paced training designed to nurture your personal growth.  Rooted in the principles of self-awareness, nervous system regulation, and embodied resilience, this bundle offers practical tools for healing from within. You’ll explore the science that empowers you to create balance, boundaries, and authentic connection in your life and in your work.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. Earn your CEUs with Yoga Alliance through this four-course mini-bundle. Ideal for aspiring yoga instructors, wellness professionals, and space holders seeking to integrate therapeutic techniques into their practice, this bundle offers 4 unique courses in one package.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Nervous System Regulation
  • Creating a Safe & Supportive Space
  • Self-Healing Techniques
  • Integrated Journaling
  • Developing Emotional Intelligence
  • Cultivating States of Meditation
  • Breath Awareness
  • Compassionate Self-Forgiveness

    • What You'll Learn in this Yoga Therapy Mini Bundle

    My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes Yoga Therapy for Anxiety, Yoga Therapy for Balance, Yoga Therapy for Depression, & Yoga Therapy for Grief, covering the following topics:
    • Foundations of Yoga Therapy
    • Yoga Poses
    • Mindfulness and Breathwork
    • Body Awareness
    • Stress Management
    • Holistic approaches
    • Yoga poses and sequences
    • Tools for self-care
    • Releasing Ruminating Thoughts
    • Breath Sensing
    • Techniques to release tension
    • Orienting
    • Self-compassion
    • Breath awareness
    • Mindful movement
    • Beneficial Practices
    • Emotional Balance
    • Yoga Nidra
    • Sleep Imbalances
    • Meditation
    • Personalized Plans
    • Mind-body connection
    • Grief processing
    • Techniques for grounding
    • Sleep quality strategies

    Download The Syllabus

    * A woman lies on her back on a yoga mat at home. The floors are dark wood, the walls are white and the windows are painted green with burglar bars in front. There are lots of house plants along the walls. The woman has her right leg lifted straight up, with the right arm reaching for the flexed toes.

    Yoga Therapy Mini Courses Bundle

    My Vinyasa Practice’s Yoga Therapy Mini Courses Bundle is an empowering and comprehensive collection of online yoga and wellness courses designed for yoga teachers, wellness professionals, and mindful individuals who are ready to prioritize their own healing while expanding their capacity to support others.

    This four-course bundle includes Yoga Therapy for Anxiety (20 CEUs), Yoga Therapy for Balance (20 CEUs), Yoga Therapy for Depression (20 CEUs), and Yoga Therapy for Grief (20 CEUs), totaling 80 CEUs through Yoga Alliance and a practical, holistic approach to embodied self-care. Delivered through self-paced, lifetime-access coursework, the Yoga Therapy Mini Courses Bundle explores trauma-sensitive principles, somatic awareness practices, and evidence-informed self-coaching techniques to cultivate nervous system balance, emotional regulation, and deeper self-understanding.

    Integrating insights from neuroscience, mindfulness, yoga philosophy, and behavioral psychology, this training supports a grounded, personalized path to wellness.

    Enroll today and gain the tools to reconnect with your inner wisdom, restore balance, and lead with presence, on and off the mat.

    Yoga Therapy Mini Courses Bundle

    Accredited with Yoga Alliance

    This training accounts for 80 CEUs with the Yoga Therapy for Anxiety (20 CEUs), Yoga Therapy for Grief (20 CEUs), Yoga Therapy for Balance (20 CEUs), and Yoga Therapy for Depression (20 CEUs) Certifications.

    Bundle Type

    Yoga Therapy Mini Courses

    Bundle Style

    Self-paced and remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Bundle Details

    • Minimum 8 weeks for all courses
    • Prerecorded lectures
    • Ebooks
    • 1:1 Support
    • Practice Teaching
    • Mentorship

    Materials Needed

    • All manuals and handouts are included in the courses
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    ENHANCE YOUR SELF-HEALING WITH OUR YOGA THERAPY MINI COURSES

    Looking to deepen your understanding of how yoga can support emotional and mental well-being? Our Yoga Therapy Mini Courses Bundle offers focused, accessible trainings in four key areas of healing: Anxiety, Balance, Depression, and Grief. Designed for yoga teachers, wellness professionals, and individuals on a personal healing path, this bundle explores the therapeutic application of yoga through a trauma-informed and holistic lens. Each self-paced course blends evidence-based practices with yogic philosophy to support nervous system regulation, emotional processing, and embodied awareness. Whether you're looking to enhance your teaching or nurture your own growth, these mini courses provide practical, heart-centered tools to meet yourself and others with presence, compassion, and care.
    A woman sits on a hidden deck with a rough roof structure during golden hour, drenched in orange sunset light. In front of the deck a lush forest is visible.

    WHY CHOOSE OUR YOGA THERAPY MINI COURSES BUNDLE?

    This focused bundle of yoga therapy mini courses supports both your personal healing journey and your ability to guide others through emotional challenges with empathy and skill. Through the integrative study of Yoga Therapy for Anxiety, Balance, Depression, and Grief, this bundle offers a holistic, trauma-informed approach to nervous system regulation, emotional resilience, and embodied self-awareness. You’ll gain practical tools, including grounding practices, gentle movement, breathwork, and reflective inquiry—each designed to meet the body and mind where they are. Rooted in yogic philosophy and informed by modern mental health insights, these mini courses provide accessible, evidence-based strategies to foster healing, balance, and connection within yourself and those you support.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    This bundle has been such a powerful addition to my work with clients. Each course is thoughtfully designed and rooted in compassion, blending science with yogic wisdom in a way that feels accessible and meaningful. The tools from the grief and depression modules have helped me hold space in a much deeper way. I highly recommend this bundle to any wellness professional or teacher looking to support others through life’s emotional challenges.
    Melissa M.
    I came into this bundle looking for practical ways to support anxiety and emotional regulation in my yoga classes, and I got so much more than that. The teachings are clear, grounded, and immediately applicable. The course on balance was a surprise favorite—it goes beyond the physical and explores grounding in every sense. These mini courses gave me a stronger foundation to support both myself and my students.
    Daniela R.
    As someone supporting a loved one through grief and depression, this bundle was incredibly helpful. I’m not a yoga teacher, but the practices were easy to follow and deeply comforting. The grief course especially helped me understand how emotions live in the body and how to move through them gently. It’s beautiful, healing content for anyone looking to reconnect with themselves in hard times.
    Anna L.

    LEARN FOUNDATIONAL THERAPEUTIC YOGA

    Join a thriving global network of over 70,000 yoga students and teachers through My Vinyasa Practice. Whether you're advancing your personal practice or launching a new career in wellness, our flexible online continuing education courses found within this bundle gives you everything you need to succeed.

    Why Train with My Vinyasa Practice’s Online Continuing Education Courses?

    • Yoga Alliance Approved Training: Our online continuing education courses meet the rigorous standards of Yoga Alliance, ensuring your credentials are recognized and respected worldwide.
    • Flexible, Self-Paced Format: Perfect for busy professionals, parents, or students—progress through your online yoga courses on your schedule, from any device.
    • Real-Time Mentorship & Live Support: Attend weekly live office hours, connect with expert instructors, and receive personalized guidance every step of the way.
    • Extensive, In-Depth Curriculum: Gain access to 50+ hours of on-demand video content, 40+ digital resources and manuals, and immersive lessons on sequencing, cueing, and teaching for special populations.
    • Unlimited Lifetime Access: Return to your materials anytime with lifetime access, empowering you to revisit content as you evolve in your teaching and practice.
    kind words by students

    Our students love MVP's
    approach to learning

    Melissa Monroe

    This bundle has been such a powerful addition to my work with clients. Each course is thoughtfully designed and rooted in compassion, blending science with yogic wisdom in a way that feels accessible and meaningful. The tools from the grief and depression modules have helped me hold space in a much deeper way. I highly recommend this bundle to any wellness professional or teacher looking to support others through life’s emotional challenges.

    Daniela Reyes

    I came into this bundle looking for practical ways to support anxiety and emotional regulation in my yoga classes, and I got so much more than that. The teachings are clear, grounded, and immediately applicable. The course on balance was a surprise favorite—it goes beyond the physical and explores grounding in every sense. These mini courses gave me a stronger foundation to support both myself and my students.

    Anna Liu

    As someone supporting a loved one through grief and depression, this bundle was incredibly helpful. I’m not a yoga teacher, but the practices were easy to follow and deeply comforting. The grief course especially helped me understand how emotions live in the body and how to move through them gently. It’s beautiful, healing content for anyone looking to reconnect with themselves in hard times.
    Courses included

    Yoga Therapy Mini Courses

    Embark on a transformative journey of self-discovery and holistic well-being with our bundle of four Yoga Therapy Mini Courses designed for personal development, accredited with Yoga Alliance. 

    Frequently asked questions

    Are there any certification or hidden fees?

    No additional costs will come up in MVP's Continuing Education courses included in the Yoga Therapy Mini Courses Bundle aside from the purchase price - everything is already included. 

    You may decide to purchase recommended reading materials, but you can equally leverage the local library and free online resources. 

    *Your certifications allow you to register 80 Continuing Education Units with Yoga Alliance. You can check their current membership and registration fees here. 

    Money Back Guarantee

    My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

    We understand life can change instantly and our Customer Support Team is here to help.
    Reach out to them via the chat widget in the bottom right. 

    Is there a timeline to complete this training?

    MVP's Continuing Education Courses are fully self-paced. Once registered you obtain immediate access to all course materials.

    What's needed for certification?

    The only requirement for all four courses is to complete all sections of the modules. 

    What does the certificate look like?

    A sample certificate for My Vinyasa Practice's Trauma-Informed Yoga Certification

    Am I allowed to teach yoga after graduation?

    If you are already a registered yoga teacher at the 200 or 500-hour level, you may wish to incorporate your learned material into your teachings.

    If you would like to take the first steps to become a registered yoga teacher, check out MVP's Online Yoga Teacher Trainings. 
    Take your learning with you - anywhere, anytime.

    Download The MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
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