Accredited 200 Hour Online Yoga Teacher Training

Begin your journey to becoming a certified yoga teacher with our flexible, self-paced, online 200-hour yoga teacher training. Accredited by Yoga Alliance and designed for students worldwide.
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Why Train with My Vinyasa Practice?

Rooted in accessibility and affordability, MVP’s training honors tradition while meeting students where they are. Our trauma-informed curriculum, global community, and expert mentorship help you deepen your practice and step confidently into your role as a teacher.

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

Why Choose Our 200-Hour Online YTT?

Our training meets all Yoga Alliance standards, allowing you to register as a RYT-200 upon completion. Whether you're in the U.S., Canada, the UK, or beyond, your certification is globally respected.

Ariane Barnes

Supportive, clear and ethical system. MVP embody access and inclusion at a time where it is needed.

Jennifer Ryterski

My experience with My Vinyasa Practice has been incredibly enriching and transformative. The content provided throughout the training was not only comprehensive but also deeply supportive in helping me understand the foundations and philosophy of yoga.

Juliana Davila 

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially over anatomy

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. Our students are guided by experienced mentors, supported by a heart-led community, and trained through an inclusive, trauma-informed lens. With lifetime access and real-time feedback, you’re never on your journey alone.

What You’ll Learn in This Online YTT Course

In-Depth Yoga Philosophy & History

Explore the philosophical roots of yoga through the dual lens of Samkhya philosophy and Vedic tradition. You'll gain a foundational understanding of metaphysical frameworks that inform yogic thought—such as Purusha and Prakriti, the gunas, and the kleshas—providing context for practices like meditation and non-attachment. This section also covers key texts, including the Bhagavad Gita and the Yoga Sutras of Patanjali, helping you integrate ethical living (Yamas and Niyamas) and Dharma into your teaching.

Melissa Canon

Wonderful program that focuses on foundations of yoga and includes an emphasis on accessible, inclusive practices. Responsive and supportive community with lots of valuable resources. Highly recommend!

Melissa Cannon

Wonderful program that focuses on foundations of yoga and includes an emphasis on accessible, inclusive practices. Responsive and supportive community with lots of valuable resources. Highly recommend!

Kristen Burns

MVP was an awesome online program! I have practiced yoga a lot before starting the program so I was familiar with asana, but I feel like they gave such amazing detailed information on yoga and the philosophy it deepened my knowledge more than I could’ve expected. 

What You’ll Learn in This Online YTT Course

Chakras, Panchamaya Kosha & Energetic Anatomy

Learn to map the human experience through the subtle body systems central to yoga. You’ll explore the seven chakras, the Panchamaya Kosha model (physical, energetic, mental/emotional, wisdom, and bliss bodies), and the concept of nadis and prana as they relate to vitality and balance. We’ll also introduce lines of energy and fascial continuity from both Eastern and Western lenses, enhancing your ability to sequence and cue energetically aware classes.

Ariane Barnes

This program was amazing! I loved being able to learn at my own pace from great instructors

Polly Whittiker

For those wanting to deepen an already established practice, this is an affordable and thorough course, with in depth trainings and support. 

Briana McCalla

I enjoyed My Vinyasa Practice. The course was very comprehensive and I loved the multimodal learning.

What You’ll Learn in This Online YTT Course

Anatomy & Physiology, Musculoskeletal, Fascia & Kinesiology

This module clarifies functional anatomy with a focus on the musculoskeletal system, joint mechanics, and fascia. You’ll explore kinesiology to understand movement in yoga and cue safely for all levels. We also cover the autonomic nervous system, vagus nerve stimulation, and breath physiology to support trauma-informed, body-aware teaching.

Cassy Palmer

The quality of instruction and lectures provided far surpassed my expectations. 

Karren Holgate

I am so glad I completed my training with MVP, the course is excellent, the tutors are very supportive and the wealth of knowledge and experience is amazing.

Cherryl Burger

Excellent, thorough program.

What You’ll Learn in This Online YTT Course

Vinyasa Sequencing Through Lineage: Hatha, Ashtanga & Viniyoga

Discover the evolution of Vinyasa yoga through its primary influences: Hatha Yoga, Ashtanga Vinyasa, and Viniyoga. You’ll learn how to design sequences that reflect the breath-to-movement tradition of Krishnamacharya while maintaining a functional, student-centered approach. Explore the structure of primary series, modifications for modern bodies, and how to cue transitions in ways that honor tradition without compromising safety.

Alyssa Gillen

The teacher training that I completed with MVP was a pivotal part of my yoga journey. It was the most accessible option for me given that it was self-paced and affordable. 

Trish Deschryver

This course was informative, well organized, and offered a variety of interesting and meaningful learning opportunities.

KT Harris

Really in-depth into more than just the movements and connection to a world wide community!

What You’ll Learn in This Online YTT Course

Interpersonal Application of Yoga: Self-Inquiry, Forgiveness & Non-Duality

Yoga extends beyond the mat. This section guides students through compassionate self-forgiveness, non-dual awareness, and the practice of Svadhyaya (self-study). You’ll be invited to explore limiting beliefs, ego structures, and personal narratives in a supportive framework that fosters inner healing and presence. Practical exercises in self-inquiry (vichara) and mindful reflection help prepare you to hold space for yourself and your students with authenticity.

Jennifer Serna

The foundation of the yoga practice enriched my personal journey, and I am so happy to have been able to obtain an enriching education on a topic that I love. This course is well done and suited for the practitioner who is ready to learn.

Laura Humphry

MVP was so much more than I expected! The course was comprehensive covering Asana, pranayama, and philosophy. Peer support/ lead trainers were knowledgeable and welcoming.

Dianna Nazur

This was very informative. The teachers were excellent and I felt ready to teach after completing the program.

What You’ll Learn in This Online YTT Course

Intro to Adaptive Yoga: Inclusive & Accessible Teaching

Learn the fundamentals of adaptive yoga, including how to support students with injuries, disabilities, chronic illness, or trauma. You'll develop skills in prop-based teaching, language inclusivity, and consent-based cueing to make your classes accessible to every body. This section empowers teachers to hold safer, more inclusive spaces rooted in yoga’s core value of compassion. 

Patti Kraza

My Vinyasas Practice is a wonderful program! I love that it was self-paced, as when I started it life was very busy and lived in an area where in-person classes were not accessible. 

Nia Griffith

In depth, lots of support and live online training. Teachers are always on hand if you need help with anything. Accessible and inclusive, too.

Matt Resnic

It was a very thorough and comprehensive program. I enjoyed the lectures and opportunities to practice. I learned a lot and the content was easy to digest and understand.

What You’ll Learn in This Online YTT Course

Additional Course Content

  • Intro to Prenatal & Postnatal Yoga
  • Intro to Yin & Restorative Yoga
  • Intro to Ayurveda
  • Business of Yoga
  • Lifetime Mentorship Included (no additional fees)

Kim DeMoss

I loved that I was able to go at my own pace and return to the course whenever I wanted. Definitely recommend!

Angela Raizis-Peña

I had a great experience. It was easy to navigate and self-paced. I would recommend to those who can't leave work to update their certifications.

Cindy Vo

Great program with many opportunities to engage in live online events. Teachers are extremely knowledgeable and very personable.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • The Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma & Karma
  • Anatomy & Physiology
  • Sequencing & Cueing
  • Chakras
  • Asana Energetics
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga

What You'll Learn

Embark on your journey to becoming a certified yoga instructor with our 200-hour online yoga teacher training, designed for flexibility and accessibility. This affordable yoga teacher training program is Yoga Alliance certified, ensuring you receive a recognized and respected certification upon completion.
  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Anatomy and physiology
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga

Download The Syllabus

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The Best Online Yoga Teacher Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Our program is an alternative to in-studio Yoga & Meditation Teacher Trainings; one that maintains both the depth of learning and personalized experience one should expect in a Yoga & Meditation Teacher Training. My Vinyasa Practice is a Registered Yoga School (RYS) 200 with Yoga Alliance. As of July 2023, Yoga Alliance Registered Yoga Schools (RYSs) can continue to offer training programs 100% online. My Vinyasa Practice's 200-hour yoga teacher training is Yoga Alliance certified. Earn your yoga instructor certification with MVP's online 200-hour YTT from the leader in online yoga courses.

Students can complete the entire MVP online teacher training at their own pace. All students who complete training are considered a Certified Yoga Teacher (CYT), and have the option to register with Yoga Alliance. You can find our YA profile HERE. Once trainees graduate, they maintain access to training materials for life.

Earn your 200-hour online certificate today and learn to be a yoga instructor from one of the top yoga certification programs with MVP!

Become a Registered Yoga Teacher Today!

200-hour Yoga Teacher Training

Accredited Online Yoga Teacher Training

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 9 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar
  • The Yoga Sutras by Patanjali

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

One-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

200-hour Yoga Teacher Training Bundles

Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online yoga teacher training program provides the tools and support you need.
Why Choose Our Online Yoga Instructor Training?
  • Accredited Online Yoga Course: Our program is an accredited online yoga teacher training, meeting the high standards set by Yoga Alliance. ​
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga teacher training, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes over 50 hours of lecture content, 40+ eBooks, and 20+ hours of video instruction, covering all aspects of yoga practice and teaching. ​
  • Live Support and Mentorship: Benefit from live lectures, weekly calls, and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.
kind words by students

Our students love MVP's
approach to learning

Ariane Barnes

Supportive, clear and ethical system. MVP embody access and inclusion at a time where it is needed.

Jennifer Ryterski

My experience with My Vinyasa Practice has been incredibly enriching and transformative. The content provided throughout the training was not only comprehensive but also deeply supportive in helping me understand the foundations and philosophy of yoga.

Juliana Davila 

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially over anatomy

Get Started right away!

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Our faculty is supported by some of the best yoga teachers in the world, including Kaytee Hernandez E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Kiana Ochoa E-RYT 500, and Leti Alverez E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace in one of the best yoga certification programs internationally. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

Join one of the best of all yoga teacher training programs! We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
Join Today!

200-hour Online Yoga Teacher Training

Accredited with Yoga Alliance

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 9 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

  • Light on Yoga by BKS Iyengar
  • The Yoga Sutras of Patanjali

BECOME A REGISTERED YOGA TEACHER

Passionate about becoming a yoga teacher or just deepening your yogic knowledge? Our 200-hour Online Yoga Teacher Training equips you with the skills to expand your yoga philosophy and understanding. This online training is approved for registering as a 200-hour RYT with Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY BECOME A 200-HOUR REGISTERED YOGA TEACHER?

Becoming a 200-hour Registered Yoga Teacher (RYT) is a transformative journey that deepens your personal practice while equipping you with the skills to guide others. This certification enhances your understanding of yoga philosophy, anatomy, and teaching methodology, allowing you to create safe and effective classes. Whether you aspire to teach or simply want to grow in your practice, a 200-hour RYT credential opens doors to personal growth, community connection, and career opportunities in the wellness industry.

kind words by students


     Our students love MVP's approach to learning

"Becoming a 200-hour RYT through My Vinyasa Practice's online training was truly life-changing. The program was flexible, comprehensive, and deeply enriching, allowing me to grow both personally and professionally. I felt fully supported throughout the journey and walked away with the confidence to teach and share yoga authentically."
Joanna P.
"I appreciated the combination of recorded lectures and live opportunities for learning through office hours and lectures. It made finding the time for the course even easier."
Alex C.
"My Vinyasa Practice’s 200-hour online training gave me the knowledge, confidence, and community I needed to step into teaching. It was truly transformative!"
Lorna S.
"My Vinyasa Practice’s 200-hour training gave me the flexibility to learn at my own pace while deepening my practice and finding my voice as a teacher."
Effie A.

Get Started Now!

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

200-hour YTT Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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