Become a certified Yoga Teacher!

200-hour Online Yoga Teacher Training

Join the Leader in Online Yoga Teacher Training

Convenient

Become a yoga teacher 100% online, from the comfort of your own home. Our online yoga certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to teach yoga.

Supportive

My Vinyasa Practice is the only online yoga certification that offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures hosted daily.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
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The Best Online Yoga Teacher Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Our program is an alternative to in-studio Yoga & Meditation Teacher Trainings; one that maintains both the depth of learning and personalized experience one should expect in a Yoga & Meditation Teacher Training. My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. As of July 2023, Yoga Alliance Registered Yoga Schools (RYSs) can continue to offer training programs 100% online. 

Students can complete the entire training online and at their own pace. All students who complete training are considered a Certified Yoga Teacher (CYT), and have the option to register with Yoga Alliance. You can find our YA profile HERE. Once trainees graduate, they maintain access to training materials for life.

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our 200-hr training covers the following topics.
  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Anatomy and physiology
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

One-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, and Sue Goodly E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

Course Lessons

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