Total Transformation 30 Day Challenge

Grounded in tradition and accessibility, My Vinyasa Practice’s Free Total Transformation 30 Day Challenge offers a foundational beginning to the transformative potential of yoga. Led by Michelle Young, C-IAYT, this self-paced and free online course introduces the foundational elements of yoga with clear, accessible instruction and a trauma-informed lens. Whether you’re brand new to yoga or looking to embark on a 30-day experience from the comfort of your own home, this free course provides a welcoming and inclusive approach to practice. The course emphasizes mindful progression, body awareness, and self-inquiry—helping you cultivate strength, focus, and inner discipline. With expert guidance and lifelong access to materials, this offering is an invitation to experience the transformative power of yoga at your own pace, in your own way.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Our Total Transformation 30 Day Challenge?

The Total Transformation 30 Day Free Challenge is the perfect way to commit to your yoga practice and experience real change. This free, self-paced program offers 30 days of accessible, expertly guided yoga classes designed to build strength, flexibility, and balance while cultivating mindfulness and inner calm. 

Amanda Jones

I hadn’t practiced yoga consistently in years, and this challenge was the perfect way to ease back in. The daily classes were short enough to fit into my schedule but still made a big impact. By the end of 30 days, I felt stronger, more flexible, and much calmer. I love that I can keep coming back to it whenever I need a reset!

Jasmine Kelly

This challenge completely changed my relationship with yoga. The classes were so approachable and well-guided, and I noticed improvements in my posture, energy levels, and mindset. I even started looking forward to my morning practice every day! I can’t believe it’s free—it’s worth so much more.

Cynthia Dyer

I’ve always wanted to practice yoga regularly but never knew where to start. This program made it simple and motivating. Each day felt intentional, and the progression was just right for a beginner like me. I feel more connected to my body and less stressed overall—this was exactly the push I needed!

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. We hold to a commitment of making high-quality, inclusive yoga education accessible to everyone, regardless of background or location. Our expert-led courses combine traditional wisdom with evidence-based practices, delivered in a flexible format that supports lifelong learning and personal growth.

Total Transformation 30 Day Challenge

Grounded in tradition and accessibility, My Vinyasa Practice’s Free Total Transformation 30 Day Challenge offers a foundational beginning to the transformative potential of yoga. Led by Michelle Young, C-IAYT, this self-paced and free online course introduces the foundational elements of yoga with clear, accessible instruction and a trauma-informed lens. Whether you’re brand new to yoga or looking to embark on a 30-day experience from the comfort of your own home, this free course provides a welcoming and inclusive approach to practice. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Key pillars of holistic transformation
  • Practical strategies and techniques
  • Effective nutritional practices
  • Cultivate a positive and growth-oriented mindset
  • Self-care practices
  • Foster a sense of community and support 

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • Key pillars of holistic transformation
  • Practical strategies and techniques
  • Effective nutritional practices
  • Cultivate a positive and growth-oriented mindset
  • Self-care practices
  • Foster a sense of community and support 
A yogi dressed in a light blue sports set is balancing on their right leg in Dancer’s Pose, lifting their left leg high beyond their torso and upward. They are leveraging a black strap to elevate the foot further, holding onto the strap with both hands, arms raised along the ears. On their left arm a tattoo sleeve is seen.

Total 30-Day Transformation Challenge

Join My Vinyasa Practice for a powerful month of self-development, where you’ll learn to harness the tools of yoga, meditation, and mindfulness to create balance and prosperity. This free offering is open to practitioners worldwide and is designed to help you step fully into your highest potential.

When you register for this free course, you'll gain access to a comprehensive online platform that includes video lectures, guided practices, journaling activities, and meditations. Plus, you’re invited to attend our weekly live events that nurture a genuine sense of connection and free community.

Start your journey of self-development today with this incredible free offering from My Vinyasa Practice—register online now and begin stepping into your power.
Join today

Total Transformation 30-day Challenge

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 30 days
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.
kind words by students

Our students love MVP's
approach to learning

Amanda J.

I hadn’t practiced yoga consistently in years, and this challenge was the perfect way to ease back in. The daily classes were short enough to fit into my schedule but still made a big impact. By the end of 30 days, I felt stronger, more flexible, and much calmer. I love that I can keep coming back to it whenever I need a reset!

Jasmine K.

This challenge completely changed my relationship with yoga. The classes were so approachable and well-guided, and I noticed improvements in my posture, energy levels, and mindset. I even started looking forward to my morning practice every day! I can’t believe it’s free—it’s worth so much more.

Cynthia D.

I’ve always wanted to practice yoga regularly but never knew where to start. This program made it simple and motivating. Each day felt intentional, and the progression was just right for a beginner like me. I feel more connected to my body and less stressed overall—this was exactly the push I needed!

Our Teachers

MVP's Yoga Teacher Trainings are guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by  Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

BEGIN YOUR JOURNEY TODAY

Are you ready to embark on a journey of transformation? Our 30-Day Total Transformation free course offers you the opportunity to unlock key pillars of holistic change and gain practical tools to transform your life. Over the course of 30 days, you’ll learn effective strategies and techniques to enhance your physical, mental, and emotional well-being, including nutritional practices, self-care routines, and cultivating a positive mindset. This course is designed to empower you to take control of your health, reduce stress, and foster personal growth in a supportive and motivating community.
A woman with long hair in a ponytail is shown on a deck overlooking a body of water against the sunset. Her right leg is facing forward, foot on the group, knee bent and stacked above the ankle, their left leg stretching back, knee resting on the ground. She’s leaning her torso backward, stretching both hands behind her head, fingers clasping together and index fingers pointed.

WHY A 30-DAY JOURNEY?

Are you looking for a comprehensive, transformative experience that will empower you to make lasting changes in your life? The 30-Day Total Transformation free course is designed to guide you through the key pillars of holistic transformation, offering practical strategies and techniques that you can apply to every aspect of your life. By focusing on essential topics such as nutrition, self-care, and cultivating a growth-oriented mindset, this course helps you create a sustainable foundation for well-being. Whether you’re looking to improve your health, reduce stress, or shift your mindset, this course provides the tools and support you need to achieve your goals.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

"The 30-Day Total Transformation course was exactly what I needed to kickstart a healthier, more balanced life. The strategies and self-care practices I learned have become part of my daily routine, and I feel more energized and focused than ever."
Carrie L. 
"I loved how this course helped me shift my mindset and approach to life. The tools and nutritional tips were practical, and the sense of community really kept me motivated. It was an eye-opening journey toward better health and personal growth."
Aaron F.
"This course provided a perfect balance of self-care, mindset work, and nutrition. I feel more grounded, energized, and focused, and the transformations I’ve experienced are lasting. I now have the tools to keep growing beyond these 30 days."
Iona M.
"I’ve taken other wellness programs before, but this one was truly different. The 30-Day Total Transformation didn’t just focus on physical health – it addressed my mindset and gave me the support I needed to make long-term changes. I’m more confident and empowered to continue my journey."
Erin D.

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

MVP's Yoga Teacher Trainings are guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by  Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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