40-hour Prenatal Yoga  Course

Support your students through every stage of pregnancy with our 40-hour Prenatal Yoga course, a comprehensive self-paced online course accredited by Yoga Alliance and offering 40 Continuing Education Units (CEUs). Designed to empower yoga teachers, doulas, birth workers, and holistic practitioners around the world, this training equips you with the tools to offer safe, effective, and inclusive prenatal yoga practices. Throughout the course, you’ll explore essential topics such as pregnancy anatomy and physiology, trimester-specific modifications, breathwork and relaxation techniques, and how to create supportive, trauma-informed class environments. Whether you're teaching group classes or working privately with pregnant students, this certification provides a clear, structured framework for guiding your clients with confidence and compassion.

Why Train with My Vinyasa Practice?

This self-paced online course is led by experienced yoga therapist and educator, Michelle Young, C-IAYT, who brings a trauma-informed, inclusive approach to supporting pregnant students through all stages of their journey. As part of our Prenatal Yoga Certification, this Yoga Alliance CEU-eligible training offers expert instruction in pregnancy-safe sequencing, trimester-specific modifications, and breathwork for labor and delivery. Whether you're expanding your teaching into prenatal yoga, supporting private clients through pregnancy, or working in clinical or community wellness settings, My Vinyasa Practice provides the practical tools, expert insights, and lifetime access you need to thrive—on your own terms, from anywhere in the world. This certification blends evidence-based education and yogic wisdom, empowering you to guide your students with confidence, compassion, and clarity.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our 40-hour Prenatal Course?

Choosing the 40-hour Prenatal Yoga course from My Vinyasa Practice means gaining the clarity, confidence, and skills needed to support expectant students through pregnancy, birth, and beyond. This self-paced online course, designed specifically for yoga teachers and wellness professionals, combines heart-centered guidance with evidence-based techniques for safe and empowering prenatal instruction. 

Jessica Smith

As a yoga teacher and doula, this course gave me everything I needed to confidently support my prenatal clients. The material was comprehensive, accessible, and deeply rooted in both yoga and modern prenatal care. I especially appreciated the trimester-specific modifications and how trauma-informed the approach was

Amanda Keene

My Vinyasa Practice's Prenatal Yoga course exceeded my expectations. The content was clear, practical, and empowering. I now feel equipped to create inclusive, safe, and nurturing classes for pregnant students. I loved being able to move through it at my own pace and revisit sections when needed.

Lauren Bennett

This course completely transformed the way I approach teaching. I learned so much about anatomy, breath, and emotional support during pregnancy. It’s the perfect blend of yogic wisdom and evidence-based insight. I feel more confident and prepared to hold space for expecting mothers than ever before.

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart in its Prenatal Yoga course is the thoughtful integration of yogic philosophy with evidence-based prenatal care, tailored specifically for yoga teachers and wellness professionals supporting expectant parents. Unlike generic prenatal courses, this 40-hour, self-paced online training honors the physical, emotional, and energetic journey of pregnancy while offering real-world strategies for teaching safe, inclusive, and empowering prenatal yoga. 

40-hour Prenatal Yoga 

Support your students through every stage of pregnancy with our Prenatal Yoga Certification, a comprehensive self-paced online course accredited by Yoga Alliance and offering 40 Continuing Education Units (CEUs). Designed to empower yoga teachers, doulas, birth workers, and holistic practitioners around the world, this training equips you with the tools to offer safe, effective, and inclusive prenatal yoga practices. Throughout the course, you’ll explore essential topics such as pregnancy anatomy and physiology, trimester-specific modifications, breathwork and relaxation techniques, and how to create supportive, trauma-informed class environments.

Why Train with My Vinyasa Practice?

This self-paced online course is led by experienced yoga therapist and educator, Michelle Young, C-IAYT, who brings a trauma-informed, inclusive approach to supporting pregnant students through all stages of their journey. As part of our Prenatal Yoga Certification, this Yoga Alliance CEU-eligible training offers expert instruction in pregnancy-safe sequencing, trimester-specific modifications, and breathwork for labor and delivery. 

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Here's What You'll Learn:

  • Lunar Cycle Tracking
  • Prenatal Sequence
  • Reproductive System
  • Safety in Pregnancy
  • Postpartum
  • Modifications
  • Theming
  • Yin & Restorative Yoga
  • Ayurveda

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Lunar Cycle Tracking
  • Prenatal Sequence
  • Reproductive System
  • Safety in Pregnancy
  • Postpartum
  • Modifications
  • Theming
  • Yin & Restorative Yoga
  • Ayurveda

    • Download The Syllabus!

    A woman sits on the her shins and heels at a 90 degree angle, facing left of the camera. Only her legs and torso are shown, the dace is cut off. She’s cradling a pregnant belly and wearing a grey sports set.

    40-hour Prenatal Yoga

    Guide students with compassion throughout their pregnancy journey with our 40-hour Prenatal Yoga course (40 CEUs)

    This comprehensive prenatal training is designed for yoga instructors, medical professionals, doulas, and expectant mothers seeking to deepen their understanding of prenatal wellness.

    Through this online prenatal course, you'll gain the tools to create safe, adaptive, and compassionate yoga practices that honor the physical and emotional journey of pregnancy. Our expert-led training empowers you to support prenatal clients with confidence and care—enhancing both your teaching and your connection to the miracle of motherhood.

    This Yoga Alliance-approved continuing education course fulfills 40 CEUs and is entirely self-paced. Whether you're looking to enhance your prenatal yoga teachings or broaden your scope as a wellness professional, this course adds depth to your practice and elevates your teaching toolkit.

    Enroll today in our Online Prenatal course and support the journey of pregnancy with knowledge, grace, and intention.
    Join today

    40-hour Prenatal Yoga

    Accredited with Yoga Alliance

    This training accounts for 40 CEUs.

    Course Type

    Lesson Series

    Course Style

    Self-paced & remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Min. 2 weeks
    • Prerecorded Lectures
    • Ebooks
    • 1:1 Support
    • Mentorship

    Materials Needed

    All manuals and digital resources included
    kind words by students

    Our students love MVP's
    approach to learning

    Jessica Smith

    As a yoga teacher and doula, this course gave me everything I needed to confidently support my prenatal clients. The material was comprehensive, accessible, and deeply rooted in both yoga and modern prenatal care. I especially appreciated the trimester-specific modifications and how trauma-informed the approach was

    Amanda Keene

    My Vinyasa Practice's Prenatal Yoga course exceeded my expectations. The content was clear, practical, and empowering. I now feel equipped to create inclusive, safe, and nurturing classes for pregnant students. I loved being able to move through it at my own pace and revisit sections when needed.

    Lauren Bennett

    This course completely transformed the way I approach teaching. I learned so much about anatomy, breath, and emotional support during pregnancy. It’s the perfect blend of yogic wisdom and evidence-based insight. I feel more confident and prepared to hold space for expecting mothers than ever before.

    Our Teachers

    The program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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    Download your courses and trainings to continue your learning journey: anywhere, anytime.
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    GAIN CEUs IN PRENATAL YOGA

    Curious about becoming a prenatal yoga teacher? Our 40-hour Prenatal Yoga course introduces you to the fundamentals of prenatal yoga philosophy, anatomy & physiology, sequencing, and safety in yoga throughout pregnancy. You will gain foundational knowledge and learn about how to practice yoga through the prenatal and postpartum periods. This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
    A yogi is pictured from above, sitting with their legs crossed, back of their hands resting on the knees. They’re sitting on a dark green-blue mat on a wooden floor and have two wooden blocks and a plant on their left side.

    WHY PRENATAL YOGA?

    Curious about Prenatal Yoga? Our 40-hour Prenatal Yoga course provides the fundamentals needed to start your prenatal yoga journey. Continue to deepen your knowledge and become a certified Prenatal Yoga Teacher with our 85-hour Prenatal Yoga Teacher Training. 
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    kind words by students

    Our students love MVP's approach to learning

    "This course was a beautiful blend of anatomy, mindfulness, and empowerment. It equipped me to offer myself the space to connect with my body in a meaningful way."
    Cora T.
    "The 40-hour Prenatal Yoga course with My Vinyasa Practice gave me the knowledge and confidence to practice yoga through my pregnancy and encouraged me to take the next step in becoming a Registered Prenatal Yoga Teacher."
    Jamie H.
    "The 40-hour Prenatal Yoga course allowed me to refine my teaching and provide supportive, nurturing practices that truly honor the journey of pregnancy."
    Laura O.
    "Completing the 40-hour Prenatal Yoga course with My Vinyasa Practice deepened my understanding of the unique needs of expectant mothers, empowering me to teach with confidence, care, and sensitivity."
    Emma D.

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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