500-Hour Online Yoga Teacher Training Yoga Alliance Certified

Advance your journey with our all-in-one, self-paced 500-hour Yoga Teacher Training—an immersive program that integrates foundational and advanced teachings into one cohesive certification. Accredited by Yoga Alliance and accessible worldwide, this training equips you with the knowledge, tools, and experience to guide transformative yoga practices across diverse settings.

Why Train with My Vinyasa Practice?

Unlock your full teaching potential with My Vinyasa Practice’s Online 500-Hour Yoga Teacher Training. Whether you're starting from the beginning or combining your existing 200-hour credential with our holistic training, this comprehensive path allows you to register as a 500-hour RYT and rise as a confident, impactful leader in the yoga world. With lifetime access, expert mentorship, and a heart-centered approach, our program meets you where you are—and takes you where you’re meant to grow.

Why Choose Our 500-Hour Online YTT?

Our 500-hour Yoga Teacher Training offers a flexible, self-paced program that blends traditional yogic teachings with modern, therapeutic applications. It’s designed to deepen your knowledge of philosophy, anatomy, and trauma-informed care while preparing you to work with diverse populations. With lifetime access to materials, affordable tuition, and ongoing mentorship, it’s an accessible and comprehensive path for growth as both a practitioner and teacher.

Julie Watkins

This program exceeded my expectations. The content was rich and deeply rooted in both yogic tradition and modern therapeutic practices. Being able to move at my own pace while still having access to mentors and a supportive community made the experience truly transformational.

Cynthia Higgins

I chose MVP because of their trauma-informed approach and I’m so glad I did. The training helped me grow not just as a teacher but as a person. I now feel confident working with a variety of students, coming from diverse backgrounds with unique needs.

Cristiana Rios

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially in the advanced practices section. I feel as though I have expanded my teaching skill set and also have learned the foundational techniques essential to teach.

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice’s 500-hour Online Yoga Teacher Training goes beyond certification—it’s a transformative experience rooted in accessibility, integrity, and tradition. This accredited yoga teacher training is guided by experienced mentors and supported by a global, heart-led community.

500-Hour Online Yoga Teacher Training Yoga Alliance Certified

Advance your journey with our all-in-one, self-paced 500-hour Yoga Teacher Training—an immersive program that integrates foundational and advanced teachings into one cohesive certification. Accredited by Yoga Alliance and accessible worldwide, this training equips you with the knowledge, tools, and experience to guide transformative yoga practices across diverse settings.

Why Train with My Vinyasa Practice?

Unlock your full teaching potential with My Vinyasa Practice’s Online 500-Hour Yoga Teacher Training. This comprehensive path allows you to register as a 500-hour RYT and rise as a confident, impactful leader in the yoga world. With lifetime access, expert mentorship, and a heart-centered approach, our program meets you where you are—and takes you where you’re meant to grow.

What You'll Learn in this
500-hour Yoga Teacher Training

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.

Our 500-Hour Yoga Teacher Training is designed for dedicated practitioners ready to integrate foundational and advanced studies into one comprehensive path. Through in-depth coursework and expert mentorship, you’ll develop the skills, insight, and experience to teach at the highest level. 

Philosophy, Tradition & Energetic Systems:

  • The Yoga Sutras & Yoga Philosophy
  • Advanced Yogic Practice
  • Lineage & Transmission
  • Paths in the Advanced Practitioner’s Journey
  • The Subtle Body Systems

Anatomy, Physiology & Integrative Practices:

  • Functional Anatomy & Physiology
  • Advanced Sequencing
  • Injury Prevention
  • Trauma & Somatics
  • Yoga Nidra, Yin Yoga & Subtle Body Integration

Building Classes & Business Practices of Yoga:

  • Building a yoga business
  • Creating community-driven classes
  • Marketing & advertising strategy
  • Branding & Business Models
  • Funding & scaling a business

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • The Yoga Sutras of Patanjali
  • Yoga Philosophy
  • Ethics & the Role of the Advanced Teacher
  • Vedanta Philosophy
  • Dharma & Karma
  • Foundational & Advanced Anatomy & Physiology
  • Fundamental & Advanced Sequencing & Cueing
  • Chakras
  • Asana Energetics
  • Advanced Yoga Nidra
  • Advanced Restorative
  • Advanced Yin
  • Advanced Prenatal
  • Business of Yoga & Professional Development

Download The Syllabus

A woman is seated on the floor her legs in front of her, her back facing the camera. The woman has her right arm lifted above her head and is bending her torso to the left. In front of her is a computer, demonstrating an online yoga class the woman is following.

500-Hour Yoga Teacher Training

Deepen your practice and specialize in the art of breath with our Yoga Alliance accredited 500-hour Yoga Teacher Training—100% online and entirely self-paced. This dual certification from My Vinyasa Practice offers a foundational yoga teacher training paired with in-depth advanced practice, giving you the tools to elevate your teaching and embody the principles of yoga at a more profound level. You’ll explore advanced asana, yoga philosophy, functional anatomy, energetics, and inclusive teaching methods while mastering classical and modern breathwork practices rooted in yogic tradition.

Designed for accessibility, global reach, and lasting impact, this comprehensive program includes personalized mentorship, real-time feedback, and lifetime access to all materials. Whether you’re based in the U.S., Canada, the UK, Europe, or beyond, this training allows you to learn from anywhere in the world and move at your own pace—without compromising depth or quality.

As a Registered Yoga School (RYS) with Yoga Alliance, My Vinyasa Practice enables you to upgrade your credential to RYT 500 upon completion. This training meets all Yoga Alliance standards and exceeds expectations for teachers seeking to become 500-hour Registered Yoga Teachers.

My Vinyasa Practice is committed to affordable, inclusive, and authentic training rooted in lineage and innovation. Our 500-hour bundle is your next step toward becoming a confident, embodied, and versatile yoga teacher with the skills to lead transformative, advanced practices.

500-hour
Yoga Teacher Training 

Accredited with Yoga Alliance

This training allows to register as an RYT500 with Yoga Alliance upon successful certification.

Training Type

200 and 300-hour Yoga Teacher Trainings

Training Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Training Details

  • Minimum 14 weeks for both courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar (for 300-hour YTT)
  • The Yoga Sutras by Patanjali (for 300-hour YTT)

BECOME A CERTIFIED YOGA TEACHER FROM ANYWHERE

Join a thriving global network of over 70,000 yoga students and teachers through My Vinyasa Practice. Whether you're advancing your personal practice or launching a new career in wellness, our flexible online yoga teacher training gives you everything you need to succeed.

Why Train with My Vinyasa Practice’s Online Yoga Certification?

  • Yoga Alliance Approved Training: Our online yoga certification meets the rigorous standards of Yoga Alliance, ensuring your credentials are recognized and respected worldwide.
  • Flexible, Self-Paced Format: Perfect for busy professionals, parents, or students—progress through your online yoga training on your schedule, from any device.
  • Extensive, In-Depth Curriculum: Gain access to 50+ hours of on-demand video content, 40+ digital resources and manuals, and immersive lessons on anatomy, sequencing, philosophy, and more.
  • Real-Time Mentorship & Live Support: Attend weekly live sessions, connect with expert instructors, and receive personalized guidance every step of the way.
  • Unlimited Lifetime Access: Return to your materials anytime with lifetime access, empowering you to revisit content as you evolve in your teaching and practice.
kind words by students

Our students love MVP's
approach to learning

Julie Watkins

This program exceeded my expectations. The content was rich and deeply rooted in both yogic tradition and modern therapeutic practices. Being able to move at my own pace while still having access to mentors and a supportive community made the experience truly transformational.

Cynthia Higgins

I chose MVP because of their trauma-informed approach and I’m so glad I did. The training helped me grow not just as a teacher but as a person. I now feel confident working with a variety of students, coming from diverse backgrounds with unique needs. This 500-hour teacher training was wonderful!

Cristiana Rios

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially in the advanced practices section. I feel as though I have expanded my teaching skill set and also have learned the foundational techniques essential to teach.

Get Started right away!

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Our faculty is supported by some of the best yoga teachers in the world, including Kaytee Hernandez, C-IAYT, and Tara Cleven, C-IAYT.

Flexible Training

Register anytime and work at your own pace in one of the best yoga certification programs internationally. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio.

Personalized Coaching

Join one of the best of all yoga teacher training programs! We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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ADVANCE YOUR TEACHING WITH EXPERTISE

Already a certified yoga teacher and ready to deepen your practice? Our 500-Hour Yoga Teacher Training integrates advanced methodology with Trauma-Informed Yoga education to support a more nuanced, therapeutic approach to teaching. This Yoga Alliance-accredited program builds on your 200-hour foundation and expands your knowledge in anatomy, sequencing, and energetics—while equipping you with somatic tools and nervous system-informed practices for greater impact.
A yogi is sitting with legs crossed in front of them on their yoga mat on the ground. The camera is facing them from above. Their hands are resting on their knees, palms facing upward. To their right are two wooden yoga blocks and a plant.

WHY CHOOSE THE 500-HOUR TRAUMA-INFORMED PATHWAY?

This comprehensive training refines your teaching skills and enhances your ability to guide inclusive, healing-centered classes. You'll deepen your understanding of yoga philosophy, advanced asana, and adaptive teaching for diverse populations—all while developing trauma sensitivity, emotional regulation strategies, and ethical boundaries. Whether you're supporting private clients or leading group classes, this program prepares you to lead with confidence, clarity, and compassion.
A gray mandala in the center of two thin gray-blue lines.

kind words by students

Our students love MVP's approach to learning

This program exceeded my expectations. The content was rich and deeply rooted in both yogic tradition and modern therapeutic practices. Being able to move at my own pace while still having access to mentors and a supportive community made the experience truly transformational.
Julie W. 
I chose MVP because of their trauma-informed approach and I’m so glad I did. The training helped me grow not just as a teacher but as a person. I now feel confident working with a variety of students, coming from diverse backgrounds with unique needs. This 500-hour teacher training was wonderful!
Cynthia H.
Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially in the advanced practices section. I feel as though I have expanded my teaching skill set and also have learned the foundational techniques essential to teach.
Cristiana R.

Get Started Now!

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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