How to Become a Morning Person: Yoga Therapy to Amplify Energy

Awaken with clarity, vitality, and intention in How to Become a Morning Person: Yoga Therapy to Amplify Energy, part of My Vinyasa Practice’s on-demand yoga therapy series. This self-paced online course is designed for anyone who feels sluggish, rushed, or out of sync in the early hours and is ready to cultivate steady, sustainable energy—without relying on stress or stimulation. Through a series of 60-minute recorded sessions led by Maire McGlasson, you’ll explore brahmana (energizing) yoga practices, breathwork, and lifestyle education that support adrenal health and regulate the body’s natural circadian rhythm. Rather than forcing yourself into early rising, this course helps you align with your internal clock so mornings feel nourishing, focused, and easeful.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Many approaches to becoming a “morning person” focus on willpower, rigid routines, or productivity hacks. But How to Become a Morning Person: Yoga Therapy to Amplify Energy from My Vinyasa Practice offers a more compassionate, body-centered path—one that works with your nervous system rather than against it. Part of the on-demand MVP Yoga Therapy series, this self-paced course integrates therapeutic yoga, breathwork, mindfulness, and evidence-informed practices to help you gently reset your internal rhythms, cultivate sustainable energy, and create mornings that feel clear, grounded, and intentional. You’ll learn how to support regulation, improve sleep-wake balance, and build vitality in ways that honor your unique physiology and lifestyle.

Lauren Mitchell

This course completely changed my relationship with mornings. I’ve tried every productivity hack out there, and nothing stuck. The yoga therapy approach felt different—it helped me understand my nervous system instead of fighting it. Within a few weeks, I was waking up with more clarity and steadiness, not stress. The practices are simple, grounding, and actually sustainable.

Daniel Reyes

I’ve never considered myself a “morning person,” but this course helped me redefine what that even means. The blend of breathwork, gentle movement, and mindfulness made my mornings feel nourishing instead of rushed. I especially appreciated how self-paced and accessible everything was. I now start my day with intention rather than hitting snooze three times.

Paula Rodriguez

What stood out most was the nervous system education woven into the practices. It helped me understand why I struggled with energy in the mornings and how to work with my natural rhythms. The shifts weren’t dramatic overnight—but they were real and lasting. I feel more energized, focused, and aligned throughout the day.

Pre-Register Now to Save

If you’re ready to wake up with greater clarity, steadiness, and natural energy, you deserve a practice that supports your whole nervous system—on your terms. How to Become a Morning Person: Yoga Therapy to Amplify Energy is a four-week experiential series designed to help you reset your internal rhythms, cultivate sustainable vitality, and begin your day feeling grounded and focused—not by forcing early rising, but by working with your unique physiology.

Each 60-minute session offers trauma-informed, accessible practices rooted in therapeutic yoga and nervous system science. You’ll explore gentle energizing movement, intentional breathwork, meditation, light exposure strategies, and personalized morning rituals that help regulate your sleep–wake cycle, reduce grogginess, support mental clarity, and build steady energy throughout the day.

This series creates a supportive space to shift your mornings with compassion and consistency. Instead of relying on willpower alone, you’ll learn practical, sustainable tools to align your body’s natural rhythms with your daily life—so you can greet each day with presence, vitality, and intention.

Join today

Awaken & align each morning with rituals & routines to cultivate energy

My Vinyasa Practice’s How to Become a Morning Person: Yoga Therapy to Amplify Energy is an on-demand yoga therapy course designed for anyone seeking to cultivate sustainable morning energy, mental clarity, and balanced daily rhythms. Ideal for early risers-in-training, wellness professionals, and individuals navigating fatigue or inconsistent routines, this self-paced program offers an integrative, evidence-informed approach to supporting the nervous system and sleep–wake cycle. Blending therapeutic yoga, breathwork, mindfulness, and practical lifestyle strategies, the course provides accessible, adaptable tools to help you reset your internal clock, enhance vitality, and start each day with greater focus and intention.

Many programs that promise better mornings focus on rigid routines or productivity hacks—but My Vinyasa Practice’s How to Become a Morning Person: Yoga Therapy to Amplify Energy goes deeper. This course offers a unique, integrative approach that blends modern nervous system science with trauma-informed, holistic yoga therapy practices to support sustainable energy, mental clarity, and balanced daily rhythms. Rather than forcing early wake-ups, you’ll learn how to work with your body’s natural cycles—cultivating embodied vitality, steady focus, and mornings that feel intentional and aligned.

Our students love our approach to learning

This course completely changed my relationship with mornings. I’ve tried every productivity hack out there, and nothing stuck. The yoga therapy approach felt different—it helped me understand my nervous system instead of fighting it. Within a few weeks, I was waking up with more clarity and steadiness, not stress. The practices are simple, grounding, and sustainable.

Lauren Mitchell

I’ve never considered myself a “morning person,” but this course helped me redefine what that even means. The blend of breathwork, gentle movement, and mindfulness made my mornings feel nourishing instead of rushed. I especially appreciated how self-paced and accessible everything was. I now start my day with intention rather than hitting snooze three times.

Daniel Reyes

What stood out most was the Ayurvedic practices woven into the practices. It helped me understand why I struggled with energy in the mornings and how to work with my natural rhythms. I especially enjoyed learning about the Ayurvedic clock. The shifts weren’t dramatic overnight—but they were real and lasting. I feel more energized, focused, and aligned.

Paula Rodriguez

kind words by students

Our students love MVP's approach to learning

Our Teachers

This course is guided by
Maire McGlasson, a C-IAYT.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Teachers

The entire course is guided by Maire McGlasson, a C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Get Started right away!

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

Info

Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Lauren Mitchell

Daniel Reyes

Paula Rodriguez

Pre-Register Now to Save

What You'll Learn

What You'll Learn

Energize & awaken with How to Become a Morning Person: Yoga Therapy to Amplify Energy