Coming Home to Your Body: Yoga Therapy for Healing & Acceptance

This yoga therapy series is designed for anyone navigating a changed or changing body. My Vinyasa Practice's Coming Home to Your Body is designed for everyone-whether you're healing after surgery, adjusting postpartum, moving through weight changes, or honoring a body emerging from gender-affirming care. Each 60-minute session blends therapeutic movement, breathwork, somatic awareness, and compassionate education to help you rebuild trust with your body—not as it was, but as it is.

Led by Michelle Young, this series explores the mind-body connections & physical change, gentle somatic practices, breathwork & movement to connect to safety, & yoga philosophy that honors the body as a changing expression of the self.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Many approaches to healing focus on fixing, changing, or returning to who we once were. But Coming Home to Yourself: Yoga Therapy for Healing and Acceptance from My Vinyasa Practice offers a more compassionate, body-centered path—one that honors healing as a process of reconnecting with yourself exactly as you are. Part of the on-demand MVP Yoga Therapy series, this self-paced course integrates therapeutic yoga, breathwork, mindfulness, meditation, and evidence-informed practices to support healing with gentleness, awareness, and self-compassion. You’ll explore how life transitions, physical changes, emotional experiences, and identity shifts can impact the nervous system, body image, and sense of self while learning practices that help restore safety, soften self-judgment, and cultivate deeper acceptance.

Samantha Ruiz

This course helped me reconnect with my body in a way I didn’t think was possible. After major life and physical changes, I felt disconnected from myself for a long time. The practices were gentle, grounding, and deeply compassionate. I finished each session feeling more accepting of where I am right now.

Jerome Dale

Coming Home to Yourself felt less like a yoga course and more like a space to truly breathe again. Michelle’s teaching style is calming, supportive, and incredibly inclusive. I appreciated how the course acknowledged the emotional and nervous system impacts of change instead of focusing only on movement.

Irene Taylor

I’ve taken many wellness courses, but this one stood out because of how human and approachable it felt. The blend of somatic practices, breathwork, and reflection helped me soften years of self-criticism. I now feel more connected to my body and more compassionate toward myself.

This yoga therapy series is designed for anyone navigating a changed or changing body. My Vinyasa Practice's Coming Home to Your Body is designed for everyone-whether you're healing after surgery, adjusting postpartum, moving through weight changes, or honoring a body emerging from gender-affirming care. Each 60-minute session blends therapeutic movement, breathwork, somatic awareness, and compassionate education to help you rebuild trust with your body—not as it was, but as it is.

Led by Michelle Young, this series explores the mind-body connections & physical change, gentle somatic practices, breathwork & movement to connect to safety, & yoga philosophy that honors the body as a changing expression of the self.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Led by Michelle Young, C-IAYT, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Many approaches to healing focus on fixing, changing, or returning to who we once were. But Coming Home to Yourself: Yoga Therapy for Healing and Acceptance from My Vinyasa Practice offers a more compassionate, body-centered path—one that honors healing as a process of reconnecting with yourself exactly as you are. Part of the on-demand MVP Yoga Therapy series, this self-paced course integrates therapeutic yoga, breathwork, mindfulness, meditation, and evidence-informed practices to support healing with gentleness, awareness, and self-compassion. You’ll explore how life transitions, physical changes, emotional experiences, and identity shifts can impact the nervous system, body image, and sense of self while learning practices that help restore safety, soften self-judgment, and cultivate deeper acceptance.

Samantha Ruiz

This course helped me reconnect with my body in a way I didn’t think was possible. After major life and physical changes, I felt disconnected from myself for a long time. The practices were gentle, grounding, and deeply compassionate. I finished each session feeling more accepting of where I am right now.

Jerome Dale

Coming Home to Yourself felt less like a yoga course and more like a space to truly breathe again. Michelle’s teaching style is calming, supportive, and incredibly inclusive. I appreciated how the course acknowledged the emotional and nervous system impacts of change instead of focusing only on movement.

Irene Taylor

I’ve taken many wellness courses, but this one stood out because of how human and approachable it felt. The blend of somatic practices, breathwork, and reflection helped me soften years of self-criticism. I now feel more connected to my body and more compassionate toward myself.

This yoga therapy series is designed for anyone navigating a changed or changing body. My Vinyasa Practice's Coming Home to Your Body is designed for everyone-whether you're healing after surgery, adjusting postpartum, moving through weight changes, or honoring a body emerging from gender-affirming care. Each 60-minute session blends therapeutic movement, breathwork, somatic awareness, and compassionate education to help you rebuild trust with your body—not as it was, but as it is.

Led by Michelle Young, this series explores the mind-body connections & physical change, gentle somatic practices, breathwork & movement to connect to safety, & yoga philosophy that honors the body as a changing expression of the self.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

If you’re learning to navigate a changed or changing body and longing for a space rooted in compassion rather than pressure, Coming Home to Yourself: Yoga Therapy for Healing and Acceptance offers gentle, supportive care for the whole person. This four-week experiential series is designed to help you reconnect with your body through therapeutic yoga, somatic awareness, breathwork, nervous system regulation, and compassionate self-inquiry. Rather than focusing on returning to who you were before change, this series invites you to rebuild trust with yourself as you are now.

Whether you are healing after surgery, adjusting postpartum, moving through weight changes, or honoring a body emerging from gender-affirming care, each 60-minute session provides trauma-informed and accessible practices to support healing, embodiment, and self-acceptance. Together, we’ll explore the mind-body disconnect that often follows physical change, gentle somatic practices to soften shame and reclaim body autonomy, breathwork and movement to reconnect with sensation and safety, and tools for cultivating a more compassionate relationship with your evolving form.

This is a space where all parts of your experience are welcome. Healing isn’t about becoming who you used to be. It’s about learning how to inhabit who you are now with tenderness, authenticity, and acceptance.

Join today

Connect the mind & body to rebuild a sense of self

Coming Home to Yourself: Yoga Therapy for Healing and Acceptance is an on-demand yoga therapy course designed for anyone navigating a changed or changing body and seeking a more compassionate relationship with themselves. Ideal for individuals healing after surgery, adjusting postpartum, moving through weight changes, honoring a body emerging from gender-affirming care, or reconnecting after illness, injury, or major life transition, this self-paced program offers an integrative, trauma-informed approach to embodiment, nervous system regulation, and self-acceptance. Blending therapeutic yoga, somatic practices, breathwork, meditation, mindfulness, and evidence-informed education, the course provides accessible and adaptable tools to help rebuild trust with the body, soften shame and self-criticism, reconnect with sensation and safety, and cultivate resilience through physical and emotional change.

Many approaches to healing after physical or personal change focus on “getting your body back,” pushing toward acceptance, or disconnecting from discomfort—but My Vinyasa Practice’s Coming Home to Your Body: Yoga Therapy for Healing and Acceptance offers a more compassionate and integrative path forward. This course blends modern nervous system science with trauma-informed yoga therapy practices to support healing through the emotional, physical, and psychological layers of embodiment. Rather than trying to fix or override your experience, you’ll learn how to reconnect with your body gently and safely, honoring it as it is today. Through therapeutic movement, somatic awareness, breathwork, meditation, and embodied education, the course supports nervous system regulation, body trust, emotional processing, and self-compassion.

Our students love our approach to learning

This course helped me reconnect with my body in a way I didn’t think was possible. After major life and physical changes, I felt disconnected from myself for a long time. The practices were gentle, grounding, and deeply compassionate. I finished each session feeling more accepting of myself.

Samantha Ruiz

Coming Home to Yourself felt less like a yoga course and more like a space to truly breathe again. Michelle’s teaching style is calming, supportive, and incredibly inclusive. I appreciated how the course acknowledged the emotional and nervous system impacts of change instead of focusing only on movement.

Jerome Dale

I’ve taken many wellness courses, but this one stood out because of how human and approachable it felt. The blend of somatic practices, breathwork, and reflection helped me soften years of self-criticism. I now feel more connected to my body and more compassionate toward myself.

Irene Taylor

kind words by students

Our students love MVP's approach to learning

Our Teachers

This course is guided by
Michelle Young, a C-IAYT.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Teachers

The entire course is guided by Michelle Young, a C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Samantha Ruiz

Jerome Dale

Irene Taylor

Samantha Ruiz

Jerome Dale

Irene Taylor

What You'll Learn

What You'll Learn