Discover Your Inner Self: A Four-Week Yoga Therapy Series is an immersive, self-paced online program designed to guide you into deeper connection with your body, mind, and inner wisdom. Whether you’re on a personal journey of self-discovery or seeking to integrate these insights into your wellness practice, this four-week series blends yogic philosophy, somatic healing practices, and nervous system-informed tools to support personal transformation from the inside out. Each week, you’ll explore a different layer of the self through the lens of the koshas—the physical body, energy body, mind, intuition, and bliss—while engaging in gentle therapeutic yoga practices, guided breathwork, and reflective inquiry. Rooted in yoga therapy and modern psychology, this program helps you peel back the layers of conditioning and reconnect with your authentic self.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Discover Your Inner Self: A Four-Week Yoga Therapy Series offers a transformative path inward—one that honors the complexity of who you are and the layers that make up your lived experience. In a world that often encourages distraction and disconnection, this self-paced course invites you to slow down, tune in, and reconnect with your authentic self through the healing lens of yoga therapy. Students are drawn to this program because it goes beyond surface-level practice. Through weekly exploration of the five koshas—the physical, energetic, mental/emotional, intuitive, and bliss bodies—you’ll uncover how stored stress, conditioned beliefs, and energetic imbalances shape your inner world. Each module offers therapeutic movement, nervous system-informed breathwork, and reflective self-inquiry tools to support holistic integration.

Emily Saunders

This course was exactly what I didn’t know I needed. Each week helped me uncover a deeper layer of myself, and I felt so supported through the process. The integration of movement, breath, and journaling was powerful. I feel more connected to who I am than I have in years.

Jennifer Simms

The kosha framework gave me language for what I’ve been experiencing internally for a long time. The way this course wove together yoga therapy, somatics, and mindfulness helped me navigate some major emotional blocks. It’s truly a healing experience from the inside out.

Rachel Delgado

I signed up hoping to reduce stress, but I gained so much more. This series helped me realign with my intuition and uncover patterns that were holding me back. I highly recommend it to anyone craving a deeper connection with themselves.

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist.

Discover Your Inner Self: A Four-Week Yoga Therapy Series is an immersive, self-paced online program designed to guide you into deeper connection with your body, mind, and inner wisdom. Whether you’re on a personal journey of self-discovery or seeking to integrate these insights into your wellness practice, this four-week series blends yogic philosophy, somatic healing practices, and nervous system-informed tools to support personal transformation from the inside out. Each week, you’ll explore a different layer of the self through the lens of the koshas—the physical body, energy body, mind, intuition, and bliss—while engaging in gentle therapeutic yoga practices, guided breathwork, and reflective inquiry.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Download The Syllabus!

Discover Your Inner Self: A Transformative Four-Week Yoga Therapy Series

Embark on a guided journey of healing and self-awareness with Discover Your Inner Self, a four-week online Yoga Therapy series designed to help you reconnect with your inner world. This therapeutic yoga course integrates somatic movement, breathwork, meditation, and guided self-inquiry to support emotional wellness, nervous system regulation, and personal growth.

Perfect for yoga teachers, wellness professionals, and seekers of inner peace, this series provides a safe, trauma-informed space to explore identity, resilience, and embodiment. Each week focuses on a core theme—awareness, integration, release, and renewal—building a progressive foundation for deeper connection with self.

Whether you’re looking to enhance your own healing journey or expand your skills as a yoga professional, this powerful online experience offers tools that go far beyond the mat.

Enroll in the Discover Your Inner Self Yoga Therapy Mini Series today and begin a meaningful exploration of who you are—body, mind, and spirit.

Join today

Join us on a transformative journey of self-discovery with our four-week yoga therapy series.

kind words by students

Our students love MVP's
approach to learning

Emily S.

This course was exactly what I didn’t know I needed. Each week helped me uncover a deeper layer of myself, and I felt so supported through the process. The integration of movement, breath, and journaling was powerful. I feel more connected to who I am than I have in years.

Jennifer S.

The kosha framework gave me language for what I’ve been experiencing internally for a long time. The way this course wove together yoga therapy, somatics, and mindfulness helped me navigate some major emotional blocks. It’s truly a healing experience from the inside out

Rachel D.

I signed up hoping to reduce stress, but I gained so much more. This series helped me realign with my intuition and uncover patterns that were holding me back. I highly recommend it to anyone craving a deeper connection with themselves.

Our Teachers

This course is guided by
Tara Cleven, a C-IAYT and E-RYT 500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Ready to embark on a journey of deep self-discovery and healing? Discover Your Inner Self is a transformative yoga therapy mini series designed to help you cultivate clarity, resilience, and a profound connection to your true essence. Through breathwork, mindful movement, and introspective practices, you’ll create space for self-reflection, emotional balance, and inner peace. This journey will empower you to release what no longer serves you, embrace your authenticity, and navigate life with greater awareness. In today’s fast-paced world, this course offers the tools to reconnect with yourself and live with intention and harmony.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The course is led by Tara Cleven, E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.