Yoga Therapy Mini Series

Discover Your Inner Self: A Four-Week Yoga Therapy Series

Join us on this transformative journey to self-discovery using grounding exercises, asana, and relaxation techniques.

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Discover Your Inner Self: A Four-Week Yoga Therapy Series

Join us on a transformative journey of self-discovery with our four-week yoga therapy series.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Recorded lectures

  • 1:1 Support

Materials Needed

Course will be facilitated live in August 2024. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
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Discover Your Inner Self

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Through guided meditation, intentional movement, and reflective journaling, each 60-minute session integrates grounding exercises, asana practice, and relaxation techniques to cultivate profound self-awareness and emotional release.

Participants will delve into their inner landscapes, address emotional layers, and integrate their experiences, fostering holistic well-being and personal growth. This course emphasizes self-compassion and patience, honoring the ongoing nature of self-discovery and encouraging a deeper connection with oneself.

Journey into a nurturing experience that promotes emotional healing and personal transformation.

Join us to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Self-Discovery

  • Explore intentional movement 
  • Practice reflective journaling
  • Follow guided meditations
  • Cultivate self-awareness and emotional release
  • Explore the inner landscape and emotional layers


Work Directly with a Yoga Therapist

  • Watch recordings of past meetings 
  • Practice techniques at your own pace
  • Learn techniques to explore the inner self




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Tara Cleven, a C-IAYT and E-RYT 500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Get Started today for only $100!

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