Yoga Therapy Mini Series

Discover Your Inner Self: A Four-Week Yoga Therapy Series

Join us on this transformative journey to self-discovery using grounding exercises, asana, and relaxation techniques.

Video

Over 5+ hours

Text material

5+ learning activities

Learning Units

25+ units

Engagement

Recorded live lectures

Join today

Discover Your Inner Self: A Four-Week Yoga Therapy Series

Join us on a transformative journey of self-discovery with our four-week yoga therapy series.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Recorded lectures

  • 1:1 Support

Materials Needed

Course will be facilitated live in August 2024. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Discover Your Inner Self

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Through guided meditation, intentional movement, and reflective journaling, each 60-minute session integrates grounding exercises, asana practice, and relaxation techniques to cultivate profound self-awareness and emotional release.

Participants will delve into their inner landscapes, address emotional layers, and integrate their experiences, fostering holistic well-being and personal growth. This course emphasizes self-compassion and patience, honoring the ongoing nature of self-discovery and encouraging a deeper connection with oneself.

Journey into a nurturing experience that promotes emotional healing and personal transformation.

Join us to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Self-Discovery

  • Explore intentional movement 
  • Practice reflective journaling
  • Follow guided meditations
  • Cultivate self-awareness and emotional release
  • Explore the inner landscape and emotional layers


Work Directly with a Yoga Therapist

  • Watch recordings of past meetings 
  • Practice techniques at your own pace
  • Learn techniques to explore the inner self




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Tara Cleven, a C-IAYT and E-RYT 500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
Write your awesome label here.

Get Started today for only $100!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Yoga Therapy Mini Series

Discover Your Inner Self: A Four Week Yoga Therapy Series

Join us on this transformative journey to self-discovery using grounding exercises, asana, and relaxation techniques.
Join today

Discover Your Inner Self: A Four Week Yoga Therapy Mini Series

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Explore intentional movement 
  • Practice reflective journaling
  • Follow guided meditations
  • Cultivate self-awareness and emotional release
  • Explore the inner landscape and emotional layers


    • DISCOVER YOUR INNER SELF

    Curious about exploring the inner self? Our Discover Your Inner Self yoga therapy mini series course equips you with the skills to explore intentional movement, utilize guided meditations, and practice journaling to cultivate self-awareness and emotional release. Through recorded lectures and practices, you'll learn how to explore the inner self on a physical, emotional, and spiritual level. This online course is part of MVP's yoga therapy mini series. 
    A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

    WHY EXPLORE THE INNER SELF?

    Ready to embark on a journey of deep self-discovery and healing? Discover Your Inner Self is a transformative yoga therapy mini series designed to help you cultivate clarity, resilience, and a profound connection to your true essence. Through breathwork, mindful movement, and introspective practices, you’ll create space for self-reflection, emotional balance, and inner peace. This journey will empower you to release what no longer serves you, embrace your authenticity, and navigate life with greater awareness. In today’s fast-paced world, this course offers the tools to reconnect with yourself and live with intention and harmony.

    kind words by students

    Our students love MVP's approach to learning

    "Discover Your Inner Self helped me slow down and truly connect with myself on a deeper level. I feel more in tune with my emotions and more confident in who I am."
    Nina K.
    "Through breathwork and mindful movement, I was able to release old patterns and discover a sense of inner peace I didn’t know was possible."
    Andrea D.
    "Discover Your Inner Self gave me the space to reflect, heal, and grow. I now move through life with greater clarity, balance, and self-awareness."
    Helen G.
    "This course was a powerful reminder that everything I need is already within me. The practices helped me cultivate a deep sense of self-acceptance and inner strength."
    Keith M.

    Get Started Now!

    What's included

    Access to all materials for self-paced learning

    All manuals and digital course materials

    On-on-one support, coaching, and mentoring with teachers and lead trainers

    24/7 live support via chat, email, and phone

    30-day money back guarantee 

    Lifetime access to course materials

    Our Teachers

    The course is led by Tara Cleven, E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    Write your awesome label here.

    Yoga Therapy Bundles

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

    Info

    About
    Terms & Conditions
    Privacy Policy
    Contact

    Get in touch

    Social accounts

    Copyright © 2023