Therapeutic Mini Series

Elevate Your Health: The Yin Approach to Wellbeing

Join us on this transformative journey to elevate your health from the inside out using Yin Yoga techniques, pranayama, and mindfulness.

This course is facilitated live in July 2024.
Recordings will be available after the live facilitation.

Join today

Elevate Your Health: The Yin Approach to Wellbeing

Join us on this transformative journey to elevate your health from the inside out using Yin Yoga techniques, pranayama, and mindfulness.

Course Type

Therapeutic Mini Series

Course Style

Self-paced & pre-recorded


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Live Lectures every Thursday in July 2024 (7/4, 7/11, 7/18, 7/25) from 12PM-1PM CDT 
  • 1:1 Support

Materials Needed

Course will be facilitated live in July 2024. Recordings of lectures will be available after live facilitation of course. 


Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.


My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yin Yoga for Wellbeing

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Rooted in the principles of traditional Chinese medicine, this 4 week course delves into the concept of Yin, representing the feminine, nurturing, and introspective aspects of life. Through a blend of ancient wisdom and modern science, participants will explore practices aimed at restoring balance to mind, body, and spirit.

Sessions will include opportunities to explore yin postures, pranayama, acupressure points, meridian massages, and mindfulness techniques. Practices will focus on organ health of the liver, heart, and kidneys along with reducing agitation, anxiety and anger.

Through experiential learning and practical tools, participants will emerge empowered to prioritize self-care, enhance vitality, and embrace a more holistic approach to their overall wellbeing.

Join us every Thursday in July from 12PM-1PM CDT to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Introspection

  • Explore yin postures  
  • Breathing techniques to calm the nervous system
  • Learn meridian massages and acupressure points
  • Blend ancient wisdom and modern science with a focus on organ health

Work Directly with an Instructor

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run July 4, 11, 18, and 25 from 12PM-1PM CDT)
  • Practice techniques at your own pace
  • Find techniques to calm the mind and reduce agitation and anxiety within the body

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Sue Goodly, an E-RYT500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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