Yoga Therapy Mini Series

Elevate Your Health: The Yin Approach to Wellbeing

Join us on this transformative journey to elevate your health from the inside out using Yin Yoga techniques, pranayama, and mindfulness.

Video

+4 hours

Sequences

4 unique yoga sequences

Learning Units

10+ units

Lectures

4 recorded live lectures

Join today

Elevate Your Health: The Yin Approach to Wellbeing

Join us on this transformative journey to elevate your health from the inside out using Yin Yoga techniques, pranayama, and mindfulness.

Course Type

Therapeutic Mini Series

Course Style

Self-paced & pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details


  • Recorded lectures
  • 1:1 Support

Materials Needed

Course will be facilitated live in July 2024. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yin Yoga for Wellbeing

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Rooted in the principles of traditional Chinese medicine, this 4 week course delves into the concept of Yin, representing the feminine, nurturing, and introspective aspects of life. Through a blend of ancient wisdom and modern science, participants will explore practices aimed at restoring balance to mind, body, and spirit.

Sessions will include opportunities to explore yin postures, pranayama, acupressure points, meridian massages, and mindfulness techniques. Practices will focus on organ health of the liver, heart, and kidneys along with reducing agitation, anxiety and anger.

Through experiential learning and practical tools, participants will emerge empowered to prioritize self-care, enhance vitality, and embrace a more holistic approach to their overall wellbeing.

Join us to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Introspection

  • Explore yin postures  
  • Breathing techniques to calm the nervous system
  • Learn meridian massages and acupressure points
  • Blend ancient wisdom and modern science with a focus on organ health


Work Directly with an Instructor

  • Watch recordings of past meetings
  • Practice techniques at your own pace
  • Find techniques to calm the mind and reduce agitation and anxiety within the body




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Sue Goodly, an E-RYT500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
Write your awesome label here.

Get Started today for only $100!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Yoga Therapy Mini Series

Elevate Your Health: The Yin Approach to Wellbeing

Join us on this transformative journey to elevate your health from the inside out using Yin Yoga techniques, pranayama, and mindfulness.
Join today

Elevate Your Health: The Yin Approach to Wellbeing

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Explore yin postures  
  • Breathing techniques to calm the nervous system
  • Learn meridian massages and acupressure points
  • Blend ancient wisdom and modern science with a focus on organ health
  • Practice techniques at your own pace
  • Find techniques to calm the mind and reduce agitation and anxiety within the body

    • EXPAND YOUR KNOWLEDGE OF YIN FOR WELLBEING

    Curious about how practicing yin yoga can improve your overall wellbeing? Our Elevate Your Health: Yin for Wellbeing course incorporates soothing yin practices to reduce stress, build resilience, and improve overall emotional wellbeing for all participants. Through recorded lectures and yin practices, this course will guide you to finding emotional and physical health on and off your mat. This online course is part of our yoga therapy mini series.
    A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

    WHY YIN FOR WELLBEING?

    Ready to transform your wellbeing? This transformative course, Elevate Your Health: Yin for Wellbeing, empowers individuals to cultivate deep relaxation, clarity, and a profound connection to their body and mind. Through gentle, restorative postures, breathwork, and mindfulness, you’ll create space for healing, balance, and resilience. This practice allows you to release tension, calm the nervous system, and navigate life’s challenges with greater ease. In today’s fast-paced world, this mini series equips you with the tools to reduce stress, restore vitality, and embrace a life of harmony and well-being.

    kind words by students

    Our students love MVP's approach to learning

    "Elevate Your Health: Yin for Wellbeing gave me the space to release tension and reconnect with myself. I feel lighter, calmer, and more at peace."
    Callie F. 
    "I didn’t realize how much I needed this deep, restorative practice until I experienced it. Each session brought me closer to balance, both physically and emotionally."
    Alex D. 
    "This series was exactly what I needed to reset and restore. The gentle movements and mindfulness practices have made a lasting impact on my daily life."
    Renee S. 
    "This course helped me slow down and truly listen to my body. Yin yoga has become a powerful tool for my well-being and stress relief."
    Effie A.

    Get Started Now!

    What's included

    Access to all materials for self-paced learning

    All manuals and digital course materials

    On-on-one support, coaching, and mentoring with teachers and lead trainers

    24/7 live support via chat, email, and phone

    30-day money back guarantee 

    Lifetime access to course materials

    Our Teachers

    The course is led by Sue Goodly, an E-RYT 500.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    Write your awesome label here.

    Yoga Therapy Bundles

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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