The Wisdom of Fascia

Unlock the secrets of fascia. Transform your practice, your teaching, and your understanding of the body. Fascia has become one of the most talked-about topics in wellness, movement science, and yoga therapy. From its role in pain and injury prevention to its connection to emotional health and trauma release, fascia is revolutionizing how we view the body. The Wisdom of Fascia is your deep dive into this fascinating connective tissue—bridging science, somatic awareness, and yoga philosophy.

Fascia is the continuous, web-like connective tissue that wraps and interconnects every muscle, bone, nerve, and organ in your body. Once thought to be inert, new research reveals fascia as a dynamic, sensory-rich system influencing posture, mobility, nervous system regulation, and even emotional well-being. Whether you're a yoga teacher, therapist, or curious student, understanding fascia can elevate your practice and your ability to serve others

Why Train with My Vinyasa Practice?

Students will develop practical skills to integrate their newfound knowledge of fascia into their own lives and professional offerings, enhancing their capacity to support themselves and others through healing and transformation. Michelle Young brings decades of expertise in education, anatomy, and integrative wellness to every course she leads. With a background in biochemistry, anatomy, and physiology, and extensive experience as a certified IAYT yoga therapist and movement specialist, Michelle provides expert instruction and student support.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Innervation of fascia
  • Fascial intelligence
  • Proprioceptive awareness
  • Influence on somatic holding
  • Emotional regulation
  • Relationship between fascial resiliance and emotional well-being
  • Layers of fascia
  • Function of fascia
  • Properties of fascia
  • Behavior of fascia
  • The role of fascia in immune function
  • The role of fascia in disease
  • Leveraging fascial intelligence for integrative healing
  • Remolding fascia

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 

Mind Body Connection

  • Innervation of fascia
  • Fascial intelligence
  • Proprioceptive awareness
  • Influence on somatic holding
  • Emotional regulation
  • Relationship between fascial resiliance and emotional well-being

Form & Function of Fascia

  • Layers of fascia
  • Function of fascia
  • Properties of fascia
  • Behavior of fascia
  • The role of fascia in immune function
  • The role of fascia in disease

Reshaping & Repatterining

  • Leveraging fascial intelligence for integrative healing
  • Remolding fascia
  • Leveraging fascia as a somatic tool
  • Myofasical release
  • Nourishing fascia
  • Fascial self-care

Download The Syllabus

An anatomical, human body is shown with its skin removed, only showing muscles and bones. The picture is a real-life drawing.

Elevate Your Anatomical Knowledge

Join Michelle From Cadaver Lab As She Explores The Intrinsic  Wisdom Of The Myofascial System.

The myofascial system is more than a passive structural support — it’s a dynamic, intelligent network that responds to physical, emotional, and energetic states. In this course, you’ll explore fascia anatomy, myofascial lines, and the role of connective tissue in posture, mobility, and injury recovery. Through guided lectures, visual demonstrations, and real cadaver lab footage, you’ll see firsthand how fascia integrates with the musculoskeletal and nervous systems. You’ll also gain practical tools for applying this knowledge in yoga therapy, movement coaching, or bodywork sessions to enhance client outcomes.

Michelle’s teaching combines scientific accuracy with an accessible, experiential approach. Whether you’re learning about the superficial back line, deep front line, or visceral connections, you’ll understand not only the structures but also their functional significance. This fascia training will empower you to recognize fascial restrictions, understand their impact on biomechanics, and integrate myofascial release principles into your teaching or therapeutic work
Join today

The Wisdom Of Fascia

Accredited with Yoga Alliance.

This training accounts for 100 CEUs with Yoga Alliance.

Course Type

Continuing Education course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live support during business hours via Peer Support

Course Details

  • Live Cadaver Footage
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

Manual and all digital course materials included.

Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online Somatic Healing certification provides the tools and support you need.

Why Choose Our Online Wisdom of Fascia?

  • Accredited Online Yoga Course: Our program is an accredited online certification, meeting the high standards set by Yoga Alliance.
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga teacher training, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes live footage from cadaver lab giving you an exclusive look into human anatomy and the layers of fascia.
  • Live Support and Mentorship: Benefit from live office hours and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.

Get Started right away!

kind words by students

Our students love MVP's
approach to learning

June N.

Incredible! Words cannot describe the depth of information and knowledge shared in this course. I learned so much about the human body while deepening my understanding of the myofascial system.

Mark T.

As an anatomy professor at ACC, I teach about fascia almost every day. This course was an eye-opener. It expanded my understanding of fascia, and the cadaver footage was AMAZING!

Sivakami S.

MVP never disappoints. I wanted to know more about anatomy and physiology, and I got so much more than functional knowledge. My mind is blown by the nuanced relationship between fascia, the nervous system, and physiology. 
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

BECOME FASCIA-INFORMED

Deepen your practice and teaching with The Wisdom of Fascia, an evidence-informed course exploring the body’s continuous connective tissue and its impact on posture, mobility, pain, recovery, and nervous-system regulation. Study superficial, deep, and visceral layers; apply hydration strategies, myofascial release, guided movement, pranayama, and meditation; and learn from video content that works with real-life donor forms recorded at the annual MVP Cadaver Lab in Colorado. This online training is approved for 100 CEUs through Yoga Alliance, helping you expand your toolkit with practical, fascia-focused methods for clients and personal practice.
Two human forms upper bodies are shown, the first one shown with muscles, ligaments, and fascia, the second one as skeleton only against black background.

WHY DOES FASCIA MATTER?

Fascia interconnects every muscle, bone, nerve, and organ—shaping alignment, function, and the mind-body relationship. By bridging current research with somatic awareness and yoga philosophy, this course equips yoga teachers, therapists, bodyworkers, movement professionals, and curious practitioners to integrate fascia-informed insights with clarity, safety, and immediate real-world application.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

Incredible! Words cannot describe the depth of information and knowledge shared in this course. I learned so much about the human body while deepening my understanding of the myofascial system.
June N.
As an anatomy professor at ACC, I teach about fascia almost every day. This course was an eye-opener. It expanded my understanding of fascia, and the cadaver footage was AMAZING!
Mark T.
MVP never disappoints. I wanted to know more about anatomy and physiology, and I got so much more than functional knowledge. My mind is blown by the nuanced relationship between fascia, the nervous system, and physiology. 
Sivakami S.

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started right away!

Get Started Now!

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