Discover the healing potential of Yoga Therapy with our free Group Yoga Therapy sessions. Open to all, these sessions are facilitated by Student Yoga Therapists as part of their practicum and provide a supportive space to explore yoga therapy practices in community. Each session focuses on practical tools for wellbeing, covering themes such as trauma, chronic pain, anxiety, and stress management. You’ll be guided through accessible practices that may include breathwork, gentle movement, meditation, and guided relaxation—all designed to help regulate the nervous system, ease discomfort, and restore balance. This entirely free offering from MVP focuses on providing clinical-level yoga therapy in a supportive and focused group setting. Whether you’re new to yoga therapy or looking to deepen your self-care routine, these free group sessions offer a safe, community-centered experience that empowers you to nurture resilience, clarity, and overall wellbeing.

Founded by Michelle Young, C-IAYT, MVP blends ancient yogic wisdom with modern science, offering a unique learning experience that is accessible to students of all backgrounds, regardless of location, income, or experience level. We prioritize inclusivity by offering flexible, self-paced online yoga certifications that meet students where they are, regardless of their location, background, or schedule. All courses are thoughtfully designed and Yoga Alliance-accredited, ensuring that students gain both credibility and practical skills to support personal growth and professional advancement. With a diverse catalog of specialized trainings and continuing education opportunities, MVP empowers students to pursue paths that align with their passions and goals. Our supportive community and expert teachers provide guidance every step of the way, creating an environment where meaningful transformation is possible.

✅ Yoga Alliance Approved