Experience the healing potential of community-based support and embodied practices with Group Yoga Therapy for Healing Sexual Trauma, part of My Vinyasa Practice’s monthly On Demand Yoga Therapy. This self-paced, online course is thoughtfully designed for yoga teachers, mental health professionals, wellness practitioners, and survivors interested in understanding the therapeutic impact of yoga in group settings for sexual trauma recovery. Blending trauma-informed care, somatic awareness, and yogic philosophy, this course explores how group yoga therapy can foster connection, safety, and empowerment for survivors. You'll learn best practices for facilitating group sessions that are grounded in consent, autonomy, and nervous system regulation, while gaining practical tools such as grounding movement, breathwork, and guided meditation techniques to help participants reconnect with their bodies and build emotional resilience.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition. With expert instruction and compassionate support, you’ll gain practical, adaptable tools—such as somatic techniques, guided breathwork, and mindfulness techniques—to encourage powerful healing from sexual trauma.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Many trainings offer a surface-level approach to trauma-sensitive yoga, but My Vinyasa Practice’s Group Yoga Therapy for Healing Sexual Trauma stands apart with a compassionate, clinically informed curriculum rooted in the principles of yoga therapy, somatic psychology, and group facilitation. This self-paced online course is designed for yoga teachers, therapists, and wellness professionals seeking to create safe, empowering spaces for survivors of sexual trauma through intentional group practice. Rather than offering one-size-fits-all solutions, this training explores the complex impact of trauma on the body, brain, and energetic systems—and how group yoga therapy can serve as a powerful container for regulation, healing, and reconnection.

Ashley Palmer

This course completely transformed the way I understand trauma and healing. The content was thoughtful, compassionate, and grounded in both science and yogic philosophy. I feel confident holding space for survivors in a group setting now, and that’s something I never imagined before.

Francine Thomas

Group Yoga Therapy for Healing Sexual Trauma offered more than just education—it offered healing. The self-paced structure allowed me to go deep at my own rhythm, and the integration of somatics, breath, and trauma theory was incredibly powerful. I’m so grateful for this course and the wisdom it brought into my work.

Cynthia Rios

This training helped me realize how vital community and connection are in trauma recovery. The tools I gained have already made a huge difference in my group classes. It’s one of the most meaningful certifications I’ve taken as a yoga therapist.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Download The Syllabus!

This course is a profoundly transformative experience for survivors seeking holistic healing and recovery. This specialized course offers a safe and supportive environment specifically tailored to address the unique challenges and complexities of healing from sexual trauma. Yoga therapy, combined with mindfulness practices, provides survivors with effective tools to reconnect with their bodies, manage symptoms of trauma, and cultivate a sense of empowerment and resilience.

Our instructors are trained to create a nurturing and non-judgmental space where survivors can explore gentle and mindful movement, breathwork, and meditation. These practices are designed to help individuals release stored tension and trauma from the body, promote emotional processing, and restore a sense of balance and harmony within the nervous system.

The group setting of the course offers a unique opportunity for survivors to connect with others who have had similar experiences. Sharing experiences and insights in a supportive and understanding community can be incredibly validating and empowering. Group discussions and interactions can help reduce feelings of isolation, shame, and stigma associated with sexual trauma, and foster a sense of belonging and solidarity among participants.

Join today

Embrace healing with restorative asanas, mindful breathwork, and somatic movement in this yoga therapy mini series.

kind words by students

Our students love MVP's
approach to learning

Ashley P.

This course completely transformed the way I understand trauma and healing. The content was thoughtful, compassionate, and grounded in both science and yogic philosophy. I feel confident holding space for survivors in a group setting now, and that’s something I never imagined before.

Francine T.

Group Yoga Therapy for Healing Sexual Trauma offered more than just education—it offered healing. The self-paced structure allowed me to go deep at my own rhythm, and the integration of somatics, breath, and trauma theory was incredibly powerful. I’m so grateful for this course and the wisdom it brought into my work.

Cynthia R.

This training helped me realize how vital community and connection are in trauma recovery. The tools I gained have already made a huge difference in my group classes. It’s one of the most meaningful certifications I’ve taken as a yoga therapist.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Maire Mcglasson, an E-RYT 500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.

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Seeking healing and empowerment? Our Group Yoga Therapy for Sexual Healing mini series provides a compassionate and trauma-informed approach to restoring safety, trust, and connection within the body. Through gentle movement, breathwork, and mindfulness practices, you’ll learn to release stored tension, cultivate self-acceptance, and reclaim your sense of wholeness. In a supportive group setting, you’ll move toward emotional resilience, inner strength, and deeper self-awareness. This series equips you with the tools to foster healing, empowerment, and lasting transformation. This online training is part of MVP's On Demand Yoga Therapy.

Ready to reclaim your sense of safety, empowerment, and self-connection? Group Yoga Therapy for Sexual Healing offers a compassionate, trauma-informed space for individuals to heal and restore trust in their bodies. Through gentle movement, breathwork, and mindfulness, you’ll learn how to release stored tension, cultivate resilience, and embrace self-acceptance. In a supportive group setting, you’ll navigate a healing journey with greater ease and awareness. This transformative mini series equips you with the tools to foster deep healing, empowerment, and lasting inner peace.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Ashley Palmer

Francine Thomas

Cynthia Rios

What You'll Learn

What You'll Learn

Download The Syllabus!

Find healing with Our Group Yoga Therapy for Healing Sexual Trauma