Yoga Therapy Mini Series

Group Yoga Therapy for Healing Sexual Trauma

Learn how to approach sexual trauma and systematically integrate the experience through the lens of Yoga Therapy. Course for individuals looking to heal from sexual trauma and providers who work with sexual trauma. 

Video

4+ hours

Sequences

4 unique yoga sequences

Learning Units

10+ units

Lectures

4 recorded live lectures

Convenient

Learn and grow from the comfort of your own home.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. 

Comprehensive

Class meets May 2, 9, 16, and 23 from 12PM-1PM CDT. Classes and handouts are posted to the course and available for review. 
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Group Yoga Therapy for Healing Sexual Trauma

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

The MVP Group Yoga Therapy for Healing from Sexual Trauma course is a profoundly transformative experience for survivors seeking holistic healing and recovery. This specialized course offers a safe and supportive environment specifically tailored to address the unique challenges and complexities of healing from sexual trauma. Yoga therapy, combined with mindfulness practices, provides survivors with effective tools to reconnect with their bodies, manage symptoms of trauma, and cultivate a sense of empowerment and resilience.

Our instructors are trained to create a nurturing and non-judgmental space where survivors can explore gentle and mindful movement, breathwork, and meditation. These practices are designed to help individuals release stored tension and trauma from the body, promote emotional processing, and restore a sense of balance and harmony within the nervous system. By engaging in these therapeutic practices, survivors can begin to rebuild a positive relationship with their bodies and develop self-care strategies to manage triggers and symptoms of trauma.

The group setting of the course offers a unique opportunity for survivors to connect with others who have had similar experiences. Sharing experiences and insights in a supportive and understanding community can be incredibly validating and empowering. Group discussions and interactions can help reduce feelings of isolation, shame, and stigma associated with sexual trauma, and foster a sense of belonging and solidarity among participants. This sense of community and mutual support can play a crucial role in the healing process, providing encouragement, empathy, and inspiration as survivors navigate their journey towards recovery.

Get Started Today!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Understand Trauma and Post-Traumatic Growth 

  • Learn how sexual trauma impacts the body 
  • Understand the four stages of healing
  • Learn to facilitate personal transformation


Discover The Tools to Your Path to Healing

  • Learn yoga therapy techniques in a group setting
  • Explore yoga therapy tools
  • Foster community connection

Learn from a C-IAYT in a Supportive Setting

  • Explore sexuality in a supportive environment
  • Practice techniques at your own pace
  • Experience integrative healing




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Ana-Pilar Cruz, an E-RYT 500/C-IAYT.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
Write your awesome label here.

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Yoga Therapy Mini Series

Group Yoga Therapy for Healing Sexual Trauma

Learn how to approach sexual trauma and systematically integrate the experience through the lens of Yoga Therapy. Course for individuals looking to heal from sexual trauma and providers who work with sexual trauma. 
Join today

Group Yoga Therapy for Healing Sexual Trauma

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Learn how sexual trauma impacts the body 
  • Understand the four stages of healing
  • Learn to facilitate personal transformation
  • Learn yoga therapy techniques in a group setting
  • Explore yoga therapy tools
  • Foster community connection
  • GAIN KNOWLEDGE IN HEALING SEXUAL TRAUMA

    Seeking healing and empowerment? Our Group Yoga Therapy for Sexual Healing mini series provides a compassionate and trauma-informed approach to restoring safety, trust, and connection within the body. Through gentle movement, breathwork, and mindfulness practices, you’ll learn to release stored tension, cultivate self-acceptance, and reclaim your sense of wholeness. In a supportive group setting, you’ll move toward emotional resilience, inner strength, and deeper self-awareness. This series equips you with the tools to foster healing, empowerment, and lasting transformation. This online training is part of our yoga therapy mini series.
    A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

    WHY GROUP YOGA THERAPY FOR HEALING SEXUAL TRAUMA?

    Ready to reclaim your sense of safety, empowerment, and self-connection? Group Yoga Therapy for Sexual Healing offers a compassionate, trauma-informed space for individuals to heal and restore trust in their bodies. Through gentle movement, breathwork, and mindfulness, you’ll learn how to release stored tension, cultivate resilience, and embrace self-acceptance. In a supportive group setting, you’ll navigate a healing journey with greater ease and awareness. This transformative mini series equips you with the tools to foster deep healing, empowerment, and lasting inner peace.

    kind words by students

    Our students love MVP's approach to learning

    "Group Yoga Therapy for Healing Sexual Trauma helped me release stored emotions and cultivate self-acceptance. I feel more in tune with myself and my body than ever before."
    Erin V. 
    "Through gentle movement and breathwork, I found a sense of peace and empowerment that I didn’t think was possible. This mini series was truly transformative."
    Shauna R.
    "This course provided a safe and nurturing space for me to reconnect with my body and begin my healing journey with compassion and care."
    Yvette F. 
    "Being in a supportive group setting reminded me that I am not alone in my healing. This course gave me the tools to move forward with strength and self-love."
    Derek C.

    Get Started Now!

    What's included

    Access to all materials for self-paced learning

    All manuals and digital course materials

    On-on-one support, coaching, and mentoring with teachers and lead trainers

    24/7 live support via chat, email, and phone

    30-day money back guarantee 

    Lifetime access to course materials

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    Write your awesome label here.

    Yoga Therapy Bundles

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!