Healing Ancestral Trauma is a powerful, self-paced online training designed to support yoga teachers, wellness practitioners, and individuals in exploring the deep intergenerational patterns that shape our physical, emotional, and energetic experience. Approved for 10 Continuing Education Units (CEUs) through Yoga Alliance, this course offers an integrative, trauma-informed framework for identifying, understanding, and transforming inherited wounds through the lens of yoga therapy. Blending yogic philosophy, modern epigenetics, and somatic healing practices, you’ll uncover how ancestral experiences are stored in the body and nervous system—and how they influence our behaviors, belief systems, and relationships.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Samantha Lawrence

This course changed my relationship with my family and, most importantly, with myself. I’ve done years of therapy, but this training gave me the somatic tools to finally feel safe in my body and start releasing generations of emotional pain. The ancestral healing was exactly what I didn’t know I needed.

David Jones

Healing Ancestral Trauma helped me connect the dots between the emotional patterns I’ve carried for years and the stories passed down in my lineage. The course was beautifully paced, deeply grounding, and gave me practical ways to shift how I respond to stress, relationships, and identity. Highly recommend for anyone doing deep inner work.

Jeanine Temple

I came into this course as a yoga teacher wanting to expand my offerings—and left with a profound sense of healing and empowerment. The integration of breathwork, kosha exploration, and journaling made the experience personal and transformative. It’s the kind of training that stays with you well beyond the final module.

Healing Ancestral Trauma is a powerful, self-paced online training designed to support yoga teachers, wellness practitioners, and individuals in exploring the deep intergenerational patterns that shape our physical, emotional, and energetic experience. Approved for 10 Continuing Education Units (CEUs) through Yoga Alliance, this course offers an integrative, trauma-informed framework for identifying, understanding, and transforming inherited wounds through the lens of yoga therapy. Blending yogic philosophy, modern epigenetics, and somatic healing practices, you’ll uncover how ancestral experiences are stored in the body and nervous system—and how they influence our behaviors, belief systems, and relationships.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable.
✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Download The Syllabus!

Embark on a transformative journey of healing ancestral trauma with MVP's Continuing Education Course, Healing Ancestral Trauma, led by Michelle Young, C-IAYT & E-RYT500.

In this immersive course, Michelle skillfully guides students through the profound process of self-awareness and self-compassion, enabling them to acknowledge and integrate ancestral trauma into a deep sense of wholeness and well-being. Gain invaluable insights into having constructive conversations about ancestral trauma, identifying attachments to dominant narratives, reframing old pain, and liberating yourself from resentment and hurt.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this course can be used to fulfill 10 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

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Our students love MVP's
approach to learning

Samantha L.

This course changed my relationship with my family and, most importantly, with myself. I’ve done years of therapy, but this training gave me the somatic tools to finally feel safe in my body and start releasing generations of emotional pain. The ancestral healing was exactly what I didn’t know I needed.

David J.

Healing Ancestral Trauma helped me connect the dots between the emotional patterns I’ve carried for years and the stories passed down in my lineage. The course was beautifully paced, deeply grounding, and gave me practical ways to shift how I respond to stress, relationships, and identity. Highly recommend for anyone doing deep inner work.

Jeanine T.

I came into this course as a yoga teacher wanting to expand my offerings—and left with a profound sense of healing and empowerment. The integration of breathwork, kosha exploration, and journaling made the experience personal and transformative. It’s the kind of training that stays with you well beyond the final module.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Are you ready to embark on a transformative journey of healing and self-discovery? Our Healing Ancestral Trauma course offers a profound experience designed to guide you through the powerful process of self-awareness and self-compassion. This course will help you acknowledge and integrate ancestral trauma, enabling you to reclaim a deep sense of wholeness and well-being. You'll gain invaluable insights into how to have constructive conversations with yourself about your ancestral wounds, identify attachments to limiting narratives, and reframe old pain. This online training is approved for 10 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your yoga journey.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching