Explore the intersection of yoga and functional movement with My Vinyasa Practice’s Injury Prevention for Yoga, a self-paced, comprehensive online yoga course designed to support yoga teachers, wellness professionals, and dedicated practitioners in creating safe, sustainable practices for all bodies. This evidence-informed course, written through the lens of a physical therapist, yoga teacher, and fitness professional, offers a deep dive into human anatomy and physiology, empowering you to better understand how injuries occur—and how to prevent them.

Throughout the training, you’ll examine the most common yoga-related injuries, pre-existing conditions that impact practice, and the biomechanics that contribute to misalignment and strain. You’ll learn how to offer thoughtful variations and modifications that keep students safe, mobile, and engaged—without compromising the integrity of the practice. 

Whether you’re teaching in studios, clinical spaces, or community settings, this training will give you the confidence to support students with pre-existing injuries and prevent new ones—enhancing both accessibility and longevity in every class you lead.