Free Course

Intro to Ashtanga

Learn the foundations of Ashtanga

Video

3+ hours

Text material

2+ Ebooks

Learning Units

10+ units

Sequences

Foundational Asana

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Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language

Access our training anytime, from anywhere in the world, and deepen your practice while expanding your teaching toolkit with our online courses and trainings.

Interested in learning more about Ashtanga Yoga but not sure where to start? Our Introduction to Ashtanga course is a perfect free offering for anyone curious about this powerful practice.

Designed as a specialty course, it provides a foundational understanding of Ashtanga Yoga, its history, and lineage—making it ideal for both beginners and seasoned practitioners. This online course supports your journey of self-development by guiding you through the principles and structure of the Ashtanga tradition, helping you build a strong, informed, and meaningful practice.

Whether you’re exploring a new path or refining your teaching style, this free offering is an accessible and enriching step in your personal and professional evolution.

Join us today and discover the transformative potential of Ashtanga Yoga.

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What's included

Our Teachers

MVP's Yoga Teacher Trainings are guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Curious about the power of Ashtanga yoga and how it can transform your practice? Our free Intro to Ashtanga course is the perfect way to explore this dynamic and structured yoga system. You'll learn the fundamentals of Ashtanga, including the primary series, breathwork, and the importance of drishti (focused gaze) and bandhas (body locks). This introductory course provides a solid foundation, helping you build strength, flexibility, and mental focus, all while deepening your understanding of the Ashtanga method. Whether you’re new to yoga or looking to expand your knowledge, this free course is a great starting point to explore how Ashtanga can enhance your practice and well-being.

Ashtanga yoga offers a dynamic, structured approach that can transform your physical strength, flexibility, and mental focus. With its set sequence of postures, linked to the breath, Ashtanga helps build discipline and inner calm while pushing your limits in a mindful way. Whether you're seeking to improve your overall fitness, enhance your meditation practice, or simply discover a new challenge, Ashtanga yoga provides a unique path for growth. By learning the principles of Ashtanga, you'll gain more than just physical benefits—you’ll experience a deeper connection to yourself and your practice. It’s a great choice for those who crave both consistency and personal transformation in their yoga journey.

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What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching