Free Course

Intro to Ashtanga

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Intro to Ashtanga




Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 1 week
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Introduction to
Ashtanga Yoga

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Interested in learning more about Ashtanga Yoga, but not sure where to start? Our Introduction To Ashtanga course is the perfect free resource for anyone looking to deepen their practice and learn more about the history and lineage of Ashtanga Yoga.

Get Started right away!

What You'll Learn

Learn more about the history and fundamental teaching of Ashtanga Yoga
and take your practice to the next level.
  • The History of Modern Yoga
  • How Ashtanga Became A Practice
  • Who Makes Up The Lineage Of Ashtanga Yoga
  • Injury Prevention Tips
  • Where The Sequence Got It's Structure
  • How To Modify The Practice For All Practitioners
  • How Ashtanga Influenced Vinyasa Yoga

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

MVP's Yoga Teacher Trainings are guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT,  Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

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