Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Ayurvedic cooking is more than just preparing food—it's a mindful ritual rooted in the 5,000-year-old science of Ayurveda, designed to promote balance, vitality, and holistic well-being. Our specialty online Ayurvedic cooking course invites you to explore the principles of this ancient practice through accessible, step-by-step guidance.

You’ll learn how to cook with the rhythms of nature, choose ingredients that support your unique constitution (dosha), and use healing spices and herbs that enhance digestion, immunity, and energy. Perfect for anyone on a path of self-development, this course empowers you to bring intention and healing into your kitchen. Whether you're new to Ayurveda or deepening your practice, you'll gain lifelong tools to nourish yourself and your loved ones in a way that aligns with your body’s natural wisdom.

Designed to be flexible and engaging, the online format allows you to explore Ayurvedic cooking from the comfort of home—transforming every meal into a step toward inner harmony and health.

Greetings friends, my name is Miguel, and first I’d like to thank you for taking the time to explore the content that I have prepared for you all with an open mind. I am a yoga Nidra and meditation teacher with a background in culinary arts and healthcare. Over the years while working in both the food and medical industries, I have observed a great disconnect in the relationship between people and the food they eat to nourish the body, mind and soul. While there are many factors that contribute to this imbalance, I’ve found that many times people are lacking the information and a bit of guidance in order to begin exploring an alternative option. Over the years, while investigating and integrating principles from alternative health/healing systems specifically to food and digestion, a more harmonious experience of life became much more accessible. My hope is that through the information and philosophies presented in this course you all might find yourselves even 1% closer to your own balanced and harmonious life as well. May your personal journey to health and vitality flourish.