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Nervous System Reset: Yoga Therapy for Emotional Clarity

Embrace healing, reconnection, and empowered recovery with Nervous System Reset: Yoga Therapy for Emotional Clarity, part of My Vinyasa Practice’s monthly On-Demand Yoga Therapy. This self-paced, online course is thoughtfully designed for individuals, yoga teachers, and wellness professionals seeking to better understand the intimate connection between the nervous system and emotional wellbeing. Blending time-honored yogic wisdom with modern, evidence-informed approaches, this course explores the science of stress regulation, emotional processing, and the pathways to cultivating clarity and resilience.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Nervous System Reset: Yoga Therapy for Emotional Clarity?

Many wellness programs focus only on managing symptoms of stress, but My Vinyasa Practice’s  Nervous System Reset: Yoga Therapy for Emotional Clarity offers an integrative path to balance that honors the full spectrum of emotional experience. Part of our monthly MVP On-Demand Yoga Therapy series, this self-paced online course blends the science of nervous system regulation with the holistic wisdom of yoga therapy to support lasting clarity and resilience. Rooted in trauma-informed yoga therapy and informed by research in neuroscience, somatics, and subtle anatomy, this training explores how stress, trauma, and imbalance affect every layer of our being—physical, mental, emotional, and energetic.

Amanda Lewis

This course was exactly what I needed. I’ve struggled with stress and overwhelm for years, and the practices here gave me simple tools I can actually use every day. The explanations about how the nervous system works made everything click for me. I feel calmer, clearer, and more in control.

Michael Grant

As a yoga teacher, I signed up hoping to add more depth to my classes, and I got so much more. The blend of science and yoga therapy is beautifully balanced. I now feel confident guiding my students through nervous system resets, and I’ve noticed my own resilience improving too.

Sophie Chen

I’ve taken a lot of wellness courses, but this one stood out. It’s practical, compassionate, and empowering. The breathwork and guided relaxation practices have been life-changing for managing my anxiety. I highly recommend it to anyone wanting to find clarity and emotional balance.

What Sets My Vinyasa Practice Apart?

With lifetime access, real-time feedback, affordable tuition, and Yoga Alliance-approved certifications, My Vinyasa Practice empowers you to grow your practice, serve your community, and evolve your career on your terms.

Nervous System Reset: Yoga Therapy for Emotional Clarity

Embrace healing, reconnection, and empowered recovery with Nervous System Reset: Yoga Therapy for Emotional Clarity, part of My Vinyasa Practice’s monthly On-Demand Yoga Therapy. This self-paced, online course is thoughtfully designed for individuals, yoga teachers, and wellness professionals.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Pre-Register Now

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Grounding Techniques for Calm
  • Stress Reduction Techniques
  • Find Support for Heavy Emotions
  • Nervous System Regulation & Emotional Processing

    • What You'll Learn

    My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

    Nervous System Regulation

    • Learn Grounding Techniques
    • Explore Tools for Calm
    • Learn to Release Stress
    • Nervous System Regulation & Emotional Processing


    Work Directly with a
    500RYT

    • Participate in live lectures Thursdays in October (10/09, 10/16, 10/23, and 10/30) from 12-1PM CT
    • Practice techniques at your own pace
    • Receive 1-1 support for questions




    A woman sits on a basket-weave meditation cushion. She is wearing light gray yoga pants and a matching athletic top. She is against a whitewashed brick background and a light wooden flooring. She has her eyes closed and is raising her arms overhead. She has curly dark hair.

    Reset & regulate with our Nervous System Reset: Yoga Therapy for Emotional Clarity

    If you’re moving through stress, emotional overwhelm, or nervous system imbalance, you deserve support that helps restore clarity and calm. Nervous System Reset: Yoga Therapy for Emotional Clarity is a four-week experiential series designed to regulate the nervous system, nurture resilience, and create inner steadiness from the inside out.

    Each 60-minute session offers trauma-informed, accessible practices rooted in the therapeutic lineage of yoga. You’ll explore grounding breathwork, gentle movement, mindfulness, and somatic inquiry to reduce stress, support emotional regulation, and cultivate clarity—whether you’re navigating daily demands, burnout, or simply seeking balance.

    This series is a space to slow down, listen within, and be supported through compassionate guidance and community care.

    Join us Thursdays in October from 12–1 PM CT for a healing journey that restores equilibrium to both body and mind.

    Join today

    Nervous System Reset: Yoga Therapy for Emotional Clarity

    Reset & regulate the nervous system 

    Course Type

    On-Demand Yoga Therapy

    Course Style

    Self-paced and pre-recorded

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Live Lectures Thursdays in October 10/09, 10/16, 10/23, 10/30 from 12-1PM CT
    • 1:1 Support

    Materials Needed

    Course will be facilitated live in October 2025. Recordings of lectures will be available after live facilitation of course. 

    Our students love our approach to learning

    This course was exactly what I needed. I’ve struggled with stress and overwhelm for years, and the practices here gave me simple tools I can actually use every day. The explanations about how the nervous system works made everything click for me. I feel calmer, clearer, and more in control.
    Amanda Lewis
    As a yoga teacher, I signed up hoping to add more depth to my classes, and I got so much more. The blend of science and yoga therapy is beautifully balanced. I now feel confident guiding my students through nervous system resets, and I’ve noticed my own resilience improving too.
    Michael Grant
    I’ve taken a lot of wellness courses, but this one stood out. It’s practical, compassionate, and empowering. The breathwork and guided relaxation practices have been life-changing for managing my anxiety. I highly recommend it to anyone wanting to find clarity and emotional balance.
    Sophie Chen

    Our Teachers

    This course is guided by
    Charley Heylen, a RYT500.

    Flexible Training

    Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

    Personalized Training

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started right away!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    RESET & REGULATE

    My Vinyasa Practice’s Nervous System Reset: Yoga Therapy for Emotional Clarity is an on-demand yoga therapy course designed for yoga teachers, wellness professionals, and individuals seeking to restore balance, resilience, and emotional well-being. This self-paced program offers an integrative, evidence-informed approach to nervous system health through the lens of yoga therapy. Rooted in both modern science and yogic wisdom, the training explores how stress and dysregulation affect the body-mind system, with a focus on practical tools for calming the mind, regulating emotions, and cultivating clarity and inner stability.
    A woman sits on her yoga mat, doing a twist, with her right hand on her left knee. She is wearing a black athletic bra top and gray athletic shorts. Her dark brown hair is pulled back in a bun.

    WHY NERVOUS SYSTEM RESET: YOGA THERAPY FOR EMOTIONAL CLARITY?

    Many wellness programs focus only on surface-level stress management—but My Vinyasa Practice’s Nervous System Reset: Yoga Therapy for Emotional Clarity goes deeper, offering a unique, integrative approach that combines the science of nervous system regulation with the holistic wisdom of yoga therapy. As part of our MVP On-Demand Yoga Therapy series, this self-paced online course is designed for yoga teachers, wellness professionals, and individuals seeking practical tools to restore balance, cultivate emotional clarity, and build resilience in daily life.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    This course was exactly what I needed. I’ve struggled with stress and overwhelm for years, and the practices here gave me simple tools I can actually use every day. The explanations about how the nervous system works made everything click for me. I feel calmer, clearer, and more in control.
    Amanda Lewis
    As a yoga teacher, I signed up hoping to add more depth to my classes, and I got so much more. The blend of science and yoga therapy is beautifully balanced. I now feel confident guiding my students through nervous system resets, and I’ve noticed my own resilience improving too.
    Michael Grant
    I’ve taken a lot of wellness courses, but this one stood out. It’s practical, compassionate, and empowering. The breathwork and guided relaxation practices have been life-changing for managing my anxiety. I highly recommend it to anyone wanting to find clarity and emotional balance.
    Sophie Chen

    Our Teachers

    The entire course is guided by Charley Heylen, C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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