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Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus

Reconnect, regulate, and rediscover your inner rhythm with Supporting the Neurodivergent Mind: Yoga Therapy for Freedom and Focus, part of My Vinyasa Practice’s on-demand yoga therapy series. This self-paced online course is designed to support neurodivergent individuals—including those with ADHD, autism, sensory processing differences, and anxiety—who may experience nervous system dysregulation, difficulty focusing, executive functioning challenges, or overwhelm in a fast-paced world. It offers education and practical tools that foster clarity, balance, and empowered self-awareness. Through four recorded live lectures and accompanying therapeutic yoga practices, you’ll explore evidence-informed tools rooted in Yoga Therapy and mindfulness to regulate the nervous system, improve concentration, and cultivate sustainable focus. Learn how accessible movement, breathwork, meditation, sensory-informed practices, and supportive daily rhythms can enhance resilience, reduce overwhelm.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus?

Many approaches to supporting focus and regulation emphasize productivity strategies or behavioral control, but My Vinyasa Practice’s Supporting the Neurodivergent Mind: Yoga Therapy for Freedom and Focus offers a more inclusive, integrative path that honors the dynamic relationship between the nervous system, mind, and body. Part of the on-demand MVP Yoga Therapy series, this self-paced course blends therapeutic yoga, mindfulness, and evidence-informed practices to support sustainable regulation, clarity, and well-being across diverse neurotypes. 

Hannah Bloom

This course felt like a deep exhale. For the first time, I didn’t feel pressured to focus or regulate in a ‘right’ way. The practices honored how my mind actually works, and the emphasis on choice and pacing made everything feel accessible. I’ve taken many mindfulness courses before, but this one truly supported my nervous system & overall wellbeing.

Jordan Lin

As a neurodivergent adult, I’m used to wellness programs that don’t quite fit. This course was different. The combination of education, gentle movement, and grounding practices helped me understand why I experience overwhelm—and gave me tools I actually use daily. I feel more embodied, less exhausted, and more compassionate toward myself.

Maya Riveros

Supporting the Neurodivergent Mind is thoughtful, calming, and incredibly empowering. The lectures helped me make sense of sensory overload and focus challenges, while the yoga therapy practices gave me practical ways to reset without forcing stillness or concentration. I appreciated how trauma-informed and respectful the course felt. 

What Sets My Vinyasa Practice Apart?

With lifetime access, real-time feedback, affordable tuition, and Yoga Alliance-approved certifications, My Vinyasa Practice empowers you to grow your practice, serve your community, and evolve your career on your terms.

Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus

Reconnect with your natural rhythms and support sustained focus with Supporting the Neurodivergent Mind: Yoga Therapy for Freedom and Focus, part of My Vinyasa Practice's on-demand yoga therapy series. This self-paced online course is designed to support neurodivergent individuals and anyone who experiences sensory overload, nervous system dysregulation, difficulty with attention, mental fatigue, or stress related to modern demands.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

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What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

How to Focus & Regulate

  • Tools to reduce overwhelm
  • Grounding techniques that promote calm & clarity
  • Working with your individual needs


Work Directly with an LMSW & E-RYT 500

  • Participate in live lectures Thursdays in March (03/05, 03/12, 03/19, and 03/26) from 12-1 PM CT
  • Receive 1-1 support for questions




What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Tools to reduce sensory overwhelm
  • Grounding practices to promote calm & clarity
  • Practical tips for daily integration
  • Tailoring practices to your individual needs
    • Person sitting cross-legged on a yoga mat, wearing a brown sports bra and leggings, with one hand resting on the knee in a meditation pose against a light background.

    Find clarity with our Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus

    If you’re seeking steadiness, clarity, and greater ease in how your mind and body experience the world, you deserve a practice that supports your whole nervous system—on your terms. Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus is a four-week experiential series designed to help you navigate sensory overwhelm, enhance focus, and reconnect with your natural rhythm of presence—not by forcing control, but by working with your unique neurodivergent wiring.

    Each 60-minute session offers trauma-informed, accessible practices grounded in therapeutic yoga and nervous system science, tailored to honor diverse sensory and cognitive experiences. You’ll explore gentle movement, breathwork, meditation, sensory regulation, and personalized grounding rituals that help calm overstimulation, ease stress responses, support attention, and promote restful sleep.

    This series creates a compassionate space where you can slow down, reconnect with your body, and develop practical, sustainable tools for nervous system regulation and self-understanding. Join us on a grounding journey designed to respect your individual rhythms and empower you to cultivate freedom, focus, and balance in a world that’s often overwhelming.

    Join today

    Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus

    Reduce overwhelm & find connection to the brain & body

    Course Type

    On-Demand Yoga Therapy

    Course Style

    Self-paced and pre-recorded

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Live Lectures 03/05, 03/12, 03/19, 03/26
    • 1:1 Support

    Materials Needed

    Program will be facilitated live in March 2026. Recordings of lectures will be available after live facilitation of course. 
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    FIND SUPPORTIVE CALM

    My Vinyasa Practice’s Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus is an on-demand yoga therapy course designed for neurodivergent adults, wellness professionals, and educators seeking to enhance focus, self-regulation, and overall well-being. This self-paced program offers an integrative, evidence-informed approach to nervous system support and embodied regulation, blending therapeutic yoga, mindfulness, and flexible practices tailored to diverse sensory and cognitive needs.
    Bare feet standing on a green yoga mat, with lower legs visible in black leggings and sunlight casting soft shadows across the mat.

    WHY SUPPORTING THE NEURODIVERGENT MIND: YOGA THERAPY FOR FREEDOM & FOCUS?

    Many programs for supporting focus and regulation emphasize productivity or behavior management—but My Vinyasa Practice’s Supporting the Neurodivergent Mind: Yoga Therapy for Freedom & Focus goes deeper. This course offers a unique, integrative approach that combines modern understanding of nervous system regulation with trauma-informed, holistic yoga therapy practices designed to support lasting balance, embodied presence, and well-being tailored to diverse sensory and cognitive needs.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our students love our approach to learning

    This course felt like a deep exhale. For the first time, I didn’t feel pressured to focus or regulate in a ‘right’ way. The practices honored how my mind actually works, and the emphasis on choice and pacing made everything feel accessible. I’ve taken many mindfulness courses before, but this one truly supported my nervous system & overall wellbeing.
    Hannah Bloom
    As a neurodivergent adult, I’m used to wellness programs that don’t quite fit. This course was different. The combination of education, gentle movement, and grounding practices helped me understand why I experience overwhelm—and gave me tools I actually use daily. I feel more embodied, less exhausted, and more compassionate toward myself.
    Jordan Lin
    Supporting the Neurodivergent Mind is thoughtful, calming, and incredibly empowering. The lectures helped me make sense of sensory overload and focus challenges, while the yoga therapy practices gave me practical ways to reset without forcing stillness or concentration. I appreciated how trauma-informed and respectful the course felt. 
    Maya Riveros

    kind words by students

    Our students love MVP's approach to learning

    This course felt like a deep exhale. For the first time, I didn’t feel pressured to focus or regulate in a ‘right’ way. The practices honored how my mind actually works, and the emphasis on choice and pacing made everything feel accessible. 
    Hannah B.
    As a neurodivergent adult, I’m used to wellness programs that don’t quite fit. This course was different. The combination of education, gentle movement, and grounding practices helped me understand why I experience overwhelm—and gave me tools I actually use daily. 
    Jordan L.
    Supporting the Neurodivergent Mind is thoughtful, calming, and incredibly empowering. The lectures helped me make sense of sensory overload and focus challenges, while the yoga therapy practices gave me practical ways to reset without forcing stillness or concentration.
    Maya R.

    Our Teachers

    This course is guided by
    Lauren Aguon, an LMSW & E-RYT 500.

    Flexible Training

    Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

    Personalized Training

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

    Get Started Now!

    Our Teachers

    The entire course is guided by Lauren Aguon, an LMSW & E-RYT 500.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

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    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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    Get Started right away!

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    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
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    Take your learning with you - anywhere, anytime.

    Download The MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
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