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In this four-week mini-series, athletes and those who work with athletes will engage in a specialized therapeutic yoga program designed to enhance performance, prevent injuries, and foster mental and physical resilience. By incorporating targeted yoga techniques, breathwork, and mindfulness, participants will learn how to optimize their training and recovery while maintaining balance in their athletic pursuits.

Each session will center on specific aspects of athletic performance, including flexibility, strength, mental focus, and recovery.

Join us to unlock your peak potential and thrive both on and off the field.

Join us on to assist in restoring balance to your mind, body, and spirit. 

Maire’s yoga journey began years ago, looking to connect with and discover her true self. Once she sat on a cushion and stood on a mat she knew this was where she was meant to be. Her asana practice changed over the years from high energy to mindful awareness. As her personal exploration of the sutras deepened, so did her desire to teach.

Sharing her knowledge and love for yoga led her to complete several teacher trainings, Maire is an E-RYT 500 and an author of a 200hr YTT. Her students and fellow teachers enjoy the creativity and accessibility she brings to her teaching.

Drawing from experience of the past 5 years, collaborating with athletes of all ages and skill levels, Maire has delivered sports-specific yoga in various settings, such as high school football fields, basketball courts, and track and field and volleyball courts. Maire is excited to share some of her strategies to harness the advantages of yoga for athletes.

Sharing her knowledge and love for yoga led her to becoming the Trainer Coordinator for My Vinyasa Practice and author of two training courses, where her passion for creating adaptability and accessibility for all can shine.