Power Sculpt Certification

Ignite your strength and stamina with our Power Sculpt Training—a dynamic, self-paced online course designed to fuse functional fitness with mindful movement. Perfect for yoga teachers, group fitness instructors, and wellness professionals, this training equips you with the tools to lead high-energy, full-body yoga sculpt classes that build endurance, tone muscle, and support overall wellness through yoga and meditation. Earn 40 CEUs while expanding your offerings with powerful, accessible, and motivating movement.

Why Train with My Vinyasa Practice?

At My Vinyasa Practice, we believe that wellness education should be authentic, accessible, and transformative. Our trainings are designed by industry experts, and led by Michelle Young, a C-IAYT, Ayurvedic practitioner, and experienced educator, to provide a holistic and evidence-informed learning experience. With lifetime access to course materials, flexible self-paced formats, and Yoga Alliance-accredited certifications, you can grow your knowledge and skillset on your own schedule—from anywhere in the world.

What sets our training apart is its accessibility, expert instruction, and Yoga Alliance-approved continuing education hours. You'll learn how to sequence intelligently, cue with clarity, and offer modifications that support a diverse range of students. With lifetime access and a flexible format, you can train on your own time while gaining the tools to expand your offerings and inspire others through movement. Whether you're looking to enhance your personal fitness or elevate your teaching, this certification delivers the perfect foundation for strong, sustainable results.

Why Choose Our Power Sculpt Certification?

My Vinyasa Practice’s Power Sculpt Training is the perfect blend of strength, endurance, and mindful movement—designed to empower yoga teachers, fitness professionals, and wellness enthusiasts to create dynamic, results-driven classes. This self-paced online certification teaches you how to seamlessly combine yoga flow with functional strength training, offering a high-energy experience that supports mobility, cardiovascular health, and muscular balance.

What Our Students Say About My Vinyasa Practice

Delilah James

This training completely changed the way I teach movement! The blend of strength training with yoga flow is so empowering—not just physically, but mentally too. I feel confident offering a more dynamic experience to my students, and they’re loving it!

Vincent Ferrano

Power Sculpt was exactly what I needed to take my teaching to the next level. It’s clear, well-structured, and incredibly accessible. I appreciated the focus on safety and intelligent sequencing, and the self-paced format fit perfectly into my busy schedule.

Aliyah Prince

I joined this course to deepen my personal practice, and I ended up wanting to teach! The workouts are energizing but thoughtful, and the instructor explains everything in such a relatable way. Highly recommend this for anyone wanting to blend yoga with strength.

Power Sculpt Certification

Ignite your strength and stamina with our Power Sculpt Training—a dynamic, self-paced online course designed to fuse functional fitness with mindful movement. Perfect for yoga teachers, group fitness instructors, and wellness professionals, this training equips you with the tools to lead high-energy, full-body yoga sculpt classes that build endurance, tone muscle, and support overall wellness. Earn 40 CEUs while expanding your offerings with powerful, accessible, and motivating movement.

Why Train with My Vinyasa Practice?

At My Vinyasa Practice, we believe that wellness education should be authentic, accessible, and transformative. Our trainings are designed by industry experts, and led by Michelle Young, a C-IAYT, Ayurvedic practitioner, and experienced educator, to provide a holistic and evidence-informed learning experience. With lifetime access to course materials, flexible self-paced formats, and Yoga Alliance-accredited certifications, you can grow your knowledge and skillset on your own schedule—from anywhere in the world.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our Power Sculpt Training covers the following topics:
  • Power Sculpt & the body connection
  • Mindfulness 
  • The body/mind connection
  • Leveraging Weights
  • Integrating HIIT with Yoga
  • Form & Function
  • Cueing for Muscle Engagement
  • Kinesiology & Muscle Movements
  • Sequencing HIIT Blocks
  • Sequencing with Weights
  • Titration of Heat
  • Contraindications/Precautions with heat
  • Assessing Clients & Groups
  • Creating Strategic Sequences
  • Leading Workshops
  • Group and 1:1 Coaching

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Leveraging Weights
  • Integrating HIIT with Yoga
  • Form & Function
  • Cueing for Muscle Engagement
  • Sequencing with Weights
  • Titration of Heat
  • Contraindications/Precautions with heat
  • Assessing Clients & Groups
  • Leading Workshops
  • Group and 1:1 Coaching

Download The Syllabus!

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Power Sculpt Training

Learn to build intelligent & intuitive hot classes with our Power Sculpt Yoga Training (40 CEUs with Yoga Alliance).

My Vinyasa Practice’s Power Sculpt Training is designed to provide individuals with a dynamic and accessible way to leverage heat and movement to enhance body awareness and foster self-discovery. This course covers essential topics such as basic yoga philosophy and history, mindfulness applications, anatomy and physiology, kinesiology, the benefits of heat, titrating heat, contraindications and precautions, asana breakdown, form and function (alignment), safe transitions, progressive sequencing, cueing for muscle engagement, support and stability, leveraging weights, integrating HIIT (High-Intensity Interval Training), and coaching clients.

The Power Sculpt method utilizes a hot power sequence that is adaptive and can be modified to suit practitioners of all levels, from beginner to advanced. This practice is designed for those seeking to improve their relationship with their body through movement, increase metabolism, and experience full embodiment.
Join today

Power Sculpt Training

Accredited with Yoga Alliance

This training accounts for 40 CEUs  with Yoga Alliance.

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

All required materials are included within the course.
kind words by students

Our students love MVP's
approach to learning

Delilah James

This training completely changed the way I teach movement! The blend of strength training with yoga flow is so empowering—not just physically, but mentally too. I feel confident offering a more dynamic experience to my students, and they’re loving it!

Vincent Ferrano

Power Sculpt was exactly what I needed to take my teaching to the next level. It’s clear, well-structured, and incredibly accessible. I appreciated the focus on safety and intelligent sequencing, and the self-paced format fit perfectly into my busy schedule.

Aliyah Prince

I joined this course to deepen my personal practice, and I ended up wanting to teach! The workouts are energizing but thoughtful, and the instructor explains everything in such a relatable way. Highly recommend this for anyone wanting to blend yoga with strength.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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EARN CEUs IN POWER SCULPT

Ready to unlock your full physical potential? Our Power Sculpt Training equips you with the skills to lead high-impact, high-intensity workouts in heated environments. Through a combination of dynamic movement and controlled heat, you’ll learn how to  build strength, endurance, and flexibility while improving cardiovascular health. This course prepares you to create powerful, transformative workouts that challenge the body and push the limits of what’s possible. This training will help you achieve their fitness goals, enhance your performance, and elevate your mental and physical resilience. Whether you want to introduce Power Sculpt to your students or bring the heat in your own practice, Power Sculpt Training will provide you with the tools and guidance on building strength in your journey. This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A group of woman is shown in a studio on ping mats, all in sports gear. They’re currently on their left knee and hands, lifting the right leg in a 090 degree angle upward above the glute. They’re looking forward, opening their chests to the front of the room.

WHY POWER SCULPT?

Ready to take your fitness journey to new heights? Power Sculpt Training empowers you to integrate high-impact, high-intensity movement with heated environments, helping you build strength, endurance, and flexibility like never before. This transformative practice challenges your body while enhancing your mental resilience, allowing you to push your limits and achieve your fitness goals. Through dynamic movement and heat, you’ll learn how to optimize your workouts for maximum performance and recovery. In today’s fast-paced world, this training equips you with the tools to elevate your physical health, reduce stress, and cultivate balance—empowering you to live with strength, confidence, and vitality.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

"Power Sculpt Training has completely transformed my yoga practice. The combination of heat and high-intensity movement pushed me beyond what I thought my body was capable of. It has expanded my strength and flexibility in ways that traditional yoga never did."
Rachel L.
"This course has taken my yoga journey to a whole new level. The heat added a new dimension to my practice, and I’ve never felt more connected to my body. I now feel stronger, more energized, and more confident in my yoga practice."
Sasha J. 
"After completing Power Sculpt Training, I feel like my yoga practice is more dynamic and well-rounded. The high-intensity movement combined with heat has not only improved my flexibility but also helped me push past mental barriers I never knew I had."
Blake T. 
"I didn’t expect the Power Sculpt Training to be so empowering. It helped me tap into my inner strength, both physically and mentally. The heated environment challenged me in ways that were uncomfortable but ultimately so rewarding. My practice has never felt so powerful!"
Alex G. 

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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