Continuing Education Course

Power Sculpt Training

Join the Leader in Online YTT for this Power Sculpt Training and learn about heated and high-intensity yoga practices. 

Video

25+ hours

Text material

40+ Ebooks

Learning Units

160+ units

Certificate

1 Certificate
Join today

Power Sculpt Training

Accredited with Yoga Alliance

This training accounts for 40 CEUs  with Yoga Alliance.

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

All required materials are included within the course.

Convenient

Complete your certification 100% online, from the comfort of your own home. Our online certification gives students a rich curriculum that helps to deepen their personal practice and become a 500-hour certified Yoga Teacher.

Supportive

My Vinyasa Practice is the only online yoga certification that offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures hosted daily.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn the techniques and skills to become an advanced Yoga teacher.
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Power Sculpt Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

My Vinyasa Practice’s Power Sculpt Training is designed to provide individuals with a dynamic and accessible way to leverage heat and movement to enhance body awareness and foster self-discovery. This course covers essential topics such as basic yoga philosophy and history, mindfulness applications, anatomy and physiology, kinesiology, the benefits of heat, titrating heat, contraindications and precautions, asana breakdown, form and function (alignment), safe transitions, progressive sequencing, cueing for muscle engagement, support and stability, leveraging weights, integrating HIIT (High-Intensity Interval Training), and coaching clients.

The Power Sculpt method utilizes a hot power sequence that is adaptive and can be modified to suit practitioners of all levels, from beginner to advanced. This practice is designed for those seeking to improve their relationship with their body through movement, increase metabolism, and experience full embodiment.

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our Power Sculpt Training covers the following topics:

Mindfulness

  • Power Sculpt & the body connection
  • Mindfulness 
  • The body/mind connection




HIIT & Weights Integration

  • Leveraging Weights
  • Integrating HIIT with Yoga
  • Form & Function
  • Cueing for Muscle Engagement


Progressive Sequencing & Safety

  • Kinesiology & Muscle Movements
  • Sequencing HIIT Blocks
  • Sequencing with Weights
  • Titration of Heat
  • Contraindications/Precautions with heat


Building a Business 

  • Assessing Clients & Groups
  • Creating Strategic Sequences
  • Leading Workshops
  • Group and 1:1 Coaching


My Vinyasa Practice | Power Sculpt Training

What's Included?

Self-Paced Learning

Enjoy the freedom of self-paced learning with our Power Sculpt Training, allowing you to tailor your education to your own schedule, lifestyle, and needs. Experience the flexibility of progressing at your own pace while benefiting from high-quality educational resources, much like an in-person experience.

Expand Your Knowledge Base

Dive deep into advanced asanas, dynamic sequences, and detailed anatomy lessons, enhancing your understanding of movement and body mechanics. This comprehensive program emphasizes holistic health, mindfulness, and alignment, offering insights into the latest trends in fitness and movement practices.

Rich Educational Resources

Access a variety of resources, including instructional videos, live sessions, and comprehensive texts, to ensure a thorough education in the power sculpt method. Focusing on progressive sequencing, safety, and anatomy, this training will equip you with the knowledge to elevate your practice and coaching abilities.

Dedicated Support

Receive continuous support and guidance from our team of experts throughout your learning journey, ensuring both your personal growth and success. Benefit from personalized assistance as you explore and deepen your understanding of the Power Sculpt method.

Expertly Designed Curriculum

Engage with our carefully crafted curriculum, designed by industry experts to deliver the most up-to-date, safe, and effective power sculpt techniques, strategies, and coaching methods. This course is built to offer you a comprehensive understanding of movement and body conditioning.

Guaranteed Satisfaction

We’re committed to your success and satisfaction, offering a risk-free, 30-day money-back guarantee to ensure you receive the highest value and results from our Power Sculpt Training.

Community & Networking

Join a thriving community of like-minded learners and practitioners, fostering meaningful connections and collaborations. Expand your network and gain support from others focused on advancing their movement practice and knowledge.

Lifetime Access

Enjoy lifetime access to course materials and updates, allowing you to revisit content, refine your skills, and stay current with new trends in movement and fitness throughout your career.

Flexible Payment Options

We offer affordable pricing for the Power Sculpt Training, ensuring that anyone can access top-quality education without financial strain. This program combines flexibility, affordability, and a deep mind-body connection for all learners.

Use the MVP School App

and take your Power Sculpt Training learning on-the-go!

Write your awesome label here.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT,  Maire McGlasson E-RYT 500, and Sue Goodly E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

Get Started right away!

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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Continuing Education Certification

Power Sculpt Training

Join the Leader in Online YTT for this Power Sculpt Training and learn about heated and high-intensity yoga practices. 
Join today

Power Sculpt Training

Accredited with Yoga Alliance

This training accounts for 40 CEUs.

Course Type

Continuing Education
Certification

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Power Sculpt & the body connection
  • Mindfulness 
  • Leveraging Weights
  • Integrating HIIT with Yoga
  • Form & Function
  • Cueing for Muscle Engagement
  • Kinesiology & Muscle Movements
  • Sequencing with Weights
  • Titration of heat
  • Contraindications/Precautions with heated environments

EARN CEUs IN POWER SCULPT

Ready to unlock your full physical potential? Our Power Sculpt Training equips you with the skills to lead high-impact, high-intensity workouts in heated environments. Through a combination of dynamic movement and controlled heat, you’ll learn how to  build strength, endurance, and flexibility while improving cardiovascular health. This course prepares you to create powerful, transformative workouts that challenge the body and push the limits of what’s possible. This training will help you achieve their fitness goals, enhance your performance, and elevate your mental and physical resilience. Whether you want to introduce Power Sculpt to your students or bring the heat in your own practice, Power Sculpt Training will provide you with the tools and guidance on building strength in your journey. This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY POWER SCULPT?

Ready to take your fitness journey to new heights? Power Sculpt Training empowers you to integrate high-impact, high-intensity movement with heated environments, helping you build strength, endurance, and flexibility like never before. This transformative practice challenges your body while enhancing your mental resilience, allowing you to push your limits and achieve your fitness goals. Through dynamic movement and heat, you’ll learn how to optimize your workouts for maximum performance and recovery. In today’s fast-paced world, this training equips you with the tools to elevate your physical health, reduce stress, and cultivate balance—empowering you to live with strength, confidence, and vitality.

kind words by students

Our students love MVP's approach to learning

"Power Sculpt Training has completely transformed my yoga practice. The combination of heat and high-intensity movement pushed me beyond what I thought my body was capable of. It has expanded my strength and flexibility in ways that traditional yoga never did."
Rachel L.
"This course has taken my yoga journey to a whole new level. The heat added a new dimension to my practice, and I’ve never felt more connected to my body. I now feel stronger, more energized, and more confident in my yoga practice."
Sasha J. 
"After completing Power Sculpt Training, I feel like my yoga practice is more dynamic and well-rounded. The high-intensity movement combined with heat has not only improved my flexibility but also helped me push past mental barriers I never knew I had."
Blake T. 
"I didn’t expect the Power Sculpt Training to be so empowering. It helped me tap into my inner strength, both physically and mentally. The heated environment challenged me in ways that were uncomfortable but ultimately so rewarding. My practice has never felt so powerful!"
Alex G. 

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What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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