Yoga Therapy Mini Series

Renew & Restore: Yoga for Caregivers

Learn how to integrate self-compassion, mindfulness, and gentle yoga into your daily life.

Video

4+ hours

Sequences

4 unique yoga sequences

Learning Units

10+ units

Activities

5+ engaging resources

Join today

Renew & Restore: Yoga for Caregivers

Replenish your energy, find inner peace, and cultivate compassion in this empowering yoga course designed specifically for caregivers.

Course Type

Yoga Therapy Mini Course

Course Style

Self-paced & pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Ebooks
  • Pre-recorded content
  • 1:1 Support

Materials Needed

All pre-recorded lectures are included in the course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Renew & Restore: Yoga for Caregivers

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

This four-week yoga course is specifically designed for caregivers, offering a sanctuary for self-care and emotional resilience. Caregiving, while deeply rewarding, can also be physically and emotionally taxing. This course focuses on providing caregivers with tools to nurture their own well-being through self-compassion, grounding techniques, and gratitude practices. Each session combines insightful lectures with gentle, accessible yoga practices, encouraging caregivers to cultivate inner balance, emotional awareness, and kindness toward themselves.

Over the four weeks, participants will learn practical ways to integrate self-compassion into their daily lives, both on and off the mat. From mindfulness-based breathing exercises to nurturing yoga poses, this course will help caregivers reconnect with their bodies and minds, fostering a sense of presence and calm in the midst of daily caregiving challenges. By the end of the course, caregivers will have a set of tools to manage stress, reduce burnout, and increase their capacity to show up with compassion—both for themselves and the loved ones they care for.

Join us Thursdays in February (2/6, 2/13, 2/20, 2/27) from 12-1PM CT and learn how to find self-compassion and gratitude as you navigate your caregiving journey. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Caregivers Needs

  • Gentle yoga sequences to encourage self-compassion and gratitude
  • Breathing techniques to calm the nervous system
  • Explore guided journaling prompts


Work Directly with an E-RYT500

  • Watch past lectures
  • Practice techniques at your own pace
  • Find assistance for common caregiving challenges




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Lauren Aguon, an E-RYT500 and YACEP. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Get Started today for only $100!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Yoga Therapy Mini Series

Renew & Restore: Yoga for Caregivers

Learn how to integrate self-compassion, mindfulness, and gentle yoga into your daily life

Join today

Renew & Restore: Yoga for Caregivers

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 2 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Receive assistance for common caregiving challenges 
  • Gentle yoga sequences to encourage self-compassion and gratitude
  • Breathing techniques to calm the nervous system
  • Explore guided journaling prompts

TAKE TIME FOR YOURSELF

Looking to learn more about creating time for yourself balanced with your caregiving tasks? Our Renew & Restore: Yoga for Caregivers equips you with the tools to invest in your self-care, make mindfulness a part of your daily experience, and encourage self-reflection through journaling. Through gentle yoga sequences, pranayama techniques, and curated journaling, you'll learn how to invest in yourself. This online course is part of MVP's Yoga Therapy mini series.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY YOGA FOR CAREGIVERS?

Ready to focus on prioritizing your needs? This transformative course empowers individuals to find peace, clarity, and a deep connection to their well-being. You'll receive practical tools to use in daily practices that incorporate movement, breathwork, meditation, and reflection to encourage a gentle and loving approach to oneself.  Caregiving comes with a unique set of challenges. Take time to breathe, move, and meditate with this supportive course. 

kind words by students

Our students love MVP's approach to learning

"Taking the Renew & Restore: Yoga for Caregivers course was exactly what I needed. It provided me with simple yet powerful tools to manage stress and recharge, allowing me to show up as my best self for those I care for. I feel more centered and rejuvenated than I have in a long time."
Jennifer L.
"This course gave me the space to focus on my own well-being, which I had neglected for so long. The gentle practices and restorative yoga techniques helped me manage my stress and feel more connected to myself. It's truly been a game-changer for my self-care routine."
Emma P.
"The Renew & Restore course helped me rediscover my sense of peace amidst the chaos of caregiving. The mindful breathing exercises and restorative yoga sequences have given me the tools to manage stress, improve my energy levels, and approach caregiving with more compassion and patience."
Sarah R. 
"As a caregiver, I often felt overwhelmed and exhausted, but this course gave me the techniques to find balance. The yoga sequences and mindfulness practices helped me release tension and feel more grounded, which has made such a difference in my daily life."
David M.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire course is guided by Lauren Aguon, an E-RYT 500 and YACEP.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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