Renew and Restore: Yoga for Caregivers is a nurturing, self-paced online program designed to support caregivers in reconnecting with their own well-being while navigating the demands of caring for others. Whether you’re a healthcare worker, therapist, parent, or supporting a loved one, this four-week MVP yoga therapy mini series offers a compassionate space to replenish your energy, soothe your nervous system, and reconnect with your inner resilience. Each week, you’ll explore a different dimension of self-care through the lens of the koshas—addressing the physical, energetic, mental/emotional, intuitive, and bliss bodies. Through gentle therapeutic yoga practices, restorative movement, guided breathwork, and reflective inquiry, you’ll develop practical tools to manage stress, prevent burnout, and cultivate emotional steadiness. 

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection. 

✅ Yoga Alliance Approved School