Yoga Therapy Resources

Discover the power of My Vinyasa Practice's Yoga Therapy with our self-paced Yoga Therapy Resources course. Learn how to support healing and balance by integrating yogic tools such as movement, breath, mindfulness, and lifestyle practices. This comprehensive course introduces you to the foundations of yoga therapy, the mind-body connection, and practical applications for common concerns, giving you resources to create greater resilience and well-being. Inside, you’ll explore a basic introduction to yoga therapy principles, therapeutic sequencing, and evidence-based practices you can incorporate into daily life. Alongside guidance in applying yoga for stress management, emotional balance, and physical health, you’ll receive supportive tools and practices that make yoga therapy accessible and sustainable. Whether you’re a yoga teacher, wellness professional, or someone looking to deepen your self-care, this course offers a supportive, community-driven experience that empowers you to integrate yoga therapy into your practice and your life—cultivating clarity, balance, and lasting vitality.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Our Yoga Therapy Resources course?

Engaging in our Yoga Therapy Resources course with My Vinyasa Practice is a powerful way to begin your journey toward holistic well-being and balance. This course offers a gentle, accessible introduction to yoga therapy principles that support the body, calm the mind, and nurture the nervous system. Rooted in the wisdom of yoga and adapted for modern life, the program guides you through practical, easy-to-follow resources for cultivating resilience, easing stress, and restoring harmony across body and mind.

Sarah Myers

This course gave me the perfect introduction to yoga therapy. The material is presented in such a clear and practical way that I felt confident applying the practices right away. I especially appreciated how the resources were adaptable for my own self-care and for the clients I work with. Highly recommend!

James Rider

I’ve been practicing yoga for years, but this was my first time exploring yoga therapy. The course was approachable, informative, and inspiring. I learned simple techniques to help manage stress and create more balance in my daily life. It really opened my eyes to how powerful yoga therapy can be.

Sheila Trent

As a yoga teacher, I’m always looking for ways to better support my students. The Yoga Therapy Resources course gave me practical tools and a deeper understanding of the therapeutic side of yoga. The blend of theory and practice was excellent, and I know I’ll be coming back to these resources again and again.

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart is our unique blend of accessibility, authenticity, and deep expertise—all delivered through a compassionate, student-centered approach. Founded by Michelle Young, C-IAYT, MVP offers high-quality, Yoga Alliance-accredited, self-paced online trainings that seamlessly integrate ancient yogic wisdom with modern science, trauma-informed care, and practical application. 

Yoga Therapy Resources

Discover the power of My Vinyasa Practice's Yoga Therapy with our self-paced Yoga Therapy Resources course. Learn how to support healing and balance by integrating yogic tools such as movement, breath, mindfulness, and lifestyle practices. This comprehensive course introduces you to the foundations of yoga therapy, the mind-body connection, and practical applications for common concerns, giving you resources to create greater resilience and well-being. Inside, you’ll explore a basic introduction to yoga therapy principles, therapeutic sequencing, and evidence-based practices you can incorporate into daily life. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • How to facilitate a yoga therapy session
  • How to assess through the chakras
  • How to assess through panchamaya system
  • How to facilitate through the Yoga Sutras
  • How to integrate somatic healing
  • How to select appropriate asana
  • How to select appropriate pranayama, bandha, and kryia
  • How to measure progress
  • How to appropriately use Ayurveda in Yoga Therapy

    • What You'll Learn

    Enhance Your Ability To Holistically Integrate Yoga Therapy 
    • How to facilitate a yoga therapy session
    • How to assess through the chakras
    • How to assess through panchamaya system
    • How to facilitate through the Yoga Sutras
    • How to integrate therapeutic yoga foundations
    • How to integrate somatic healing
    • How to select appropriate asana
    • How to select appropriate pranayama, bandha, and kryia
    • How to measure progress
    • How to appropriately use Ayurveda in Yoga Therapy

    Download The Syllabus!

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    Resources For Yoga Therapists

    Yoga Therapists work with clients in a variety of ways to help bring them into balance. Yoga Therapy uses anatomy and physiology, subtle bodies, yoga philosophy, and evidence-based research to create a model where the client is evaluated physically, intellectually, emotionally, and spiritually to identify a curated practice that supports homeostasis. 

    In this course, students will receive explicit instructions on how to provide clients with consultations, facilitate intakes, assess clients' baseline, identify key metrics, and create plans that move the client towards their goal. Students receive assessment tools, skills practice, and educational visual aids to help them educate and teach their clients holistic wellness practices rooted in ancient wisdom, teaching, and science. 

    This course is designed for Yoga Teachers, Yoga Therapists, Yoga Therapists in training, or mental health providers looking to integrate yoga, meditation, and mindfulness into their private practice. This course is a supplement to yoga therapy and will not give you the credentials to become a certified yoga therapist.
     Individuals seeking training in yoga therapy can enroll in our 300-hour Yoga Teacher Training, which represents module 1 of the MVP IAYT Yoga Therapy curriculum.
    Join today

    Yoga Therapy Resource Course

    Course Type

    Yoga Therapy Resource Course

    Course Style

    Self-paced & remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Min. 2 weeks
    • Ebooks

    Materials Needed

    All manuals and digital course materials are included
    kind words by students

    Our students love MVP's
    approach to learning

    Sarah M.

    This course gave me the perfect introduction to yoga therapy. The material is presented in such a clear and practical way that I felt confident applying the practices right away. I especially appreciated how the resources were adaptable for my own self-care and for the clients I work with. Highly recommend!

    James R.

    I’ve been practicing yoga for years, but this was my first time exploring yoga therapy. The course was approachable, informative, and inspiring. I learned simple techniques to help manage stress and create more balance in my daily life. It really opened my eyes to how powerful yoga therapy can be.

    Sheila T.

    As a yoga teacher, I’m always looking for ways to better support my students. The Yoga Therapy Resources course gave me practical tools and a deeper understanding of the therapeutic side of yoga. The blend of theory and practice was excellent, and I know I’ll be coming back to these resources again and again.

    Our Teachers

    This course is guided by
    Michelle Young, a C-IAYT. 

    Flexible Training

    Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

    Personalized Training

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

    The MVP School App:
    Accessibility at Your Fingertips

    Download your courses and trainings to continue your learning journey: anywhere, anytime.
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    Get Started right away!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
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    ENHANCE YOUR YOGA THERAPY JOURNEY

    Passionate about using yoga as a tool for healing and transformation? Our Yoga Therapy Resources course equips you with the knowledge and skills to support individuals on their journey to physical, emotional, and mental well-being. You'll learn how to apply therapeutic yoga techniques to help clients reduce stress, manage pain, and restore balance in their lives. Through evidence-based practices, personalized adaptations, and holistic healing methods, you'll gain the confidence to guide others toward greater health and resilience. Empower yourself with the tools to make a meaningful impact in the lives of those seeking yoga for healing and recovery.
    A notebook is shown on a. Desk, kept open by a pen lying across its pages. There’s a laptop with an open Facebook page in the background, as well as a tea cup and pot and flowers in a glass.

    WHY YOGA THERAPY RESOURCES?

    Ready to harness the healing power of yoga to support others on their wellness journey? Our Yoga Therapy Resources course empowers you with the knowledge and tools to help individuals restore balance, reduce pain, and cultivate resilience. You'll explore therapeutic yoga techniques, breathwork, and mindful movement to create personalized practices that promote healing and well-being. By tailoring your approach to each individual’s needs, you’ll guide them toward greater physical, emotional, and mental harmony. In today’s fast-paced world, yoga therapy provides a holistic path to transformation, equipping you to make a meaningful impact in the lives of others.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    This course gave me the perfect introduction to yoga therapy. The material is presented in such a clear and practical way that I felt confident applying the practices right away. I especially appreciated how the resources were adaptable for my own self-care and for the clients I work with. Highly recommend!
    Sarah M.
    I’ve been practicing yoga for years, but this was my first time exploring yoga therapy. The course was approachable, informative, and inspiring. I learned simple techniques to help manage stress and create more balance in my daily life. It really opened my eyes to how powerful yoga therapy can be.
    James R.
    As a yoga teacher, I’m always looking for ways to better support my students. The Yoga Therapy Resources course gave me practical tools and a deeper understanding of the therapeutic side of yoga. The blend of theory and practice was excellent, and I know I’ll be coming back to these resources again and again.
    Sheila T.

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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