Embrace mobility, resilience, and lifelong wellness with Therapeutic Yoga for Joint Health & Aging, part of My Vinyasa Practice’s on-demand yoga therapy series. This self-paced online course is thoughtfully designed to support adults seeking to maintain strength, ease stiffness, and care for their joints at any stage of life. Whether you’re recovering from injury, managing arthritis, or simply want to stay active and mobile as you age, this program provides gentle, therapeutic tools to help you move with confidence and ease. You’ll learn how to improve joint stability and range of motion, reduce discomfort and support circulation, build strength safely and mindfully, and support longevity through nervous system regulation and yogic lifestyle practices. This course offers a supportive space to slow down, tune into your body, and provide it with the care it needs to thrive across all seasons of life. Accessible, empowering, and evidence-informed, it’s perfect for anyone looking to age well, maintain vitality, and cultivate long-term joint health.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School