Continuing Education Certification

Trauma-Informed Yoga Certification

Enhance your practice with a Trauma-Informed approach to Yoga. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
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Trauma-Informed Yoga Certification

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Become a compassionate and effective yoga teacher by embracing trauma-informed practices. By doing so, you'll create a safe and nurturing environment for all students, respecting their unique journeys and avoiding retraumatization. This approach empowers your students through choice and trust, fostering healing and emotional regulation.

Our trauma-informed yoga teacher training program equips you with the skills to support individuals on their healing journeys, promoting resilience and self-compassion through mindful movement and breathwork.

Join us in becoming an agent of positive change, creating spaces of healing, resilience, and empowerment through yoga. Together, we'll make a difference in the lives of those affected by trauma.

Enroll today and become a beacon of change in the yoga community.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Continuing Education Course can be used to fulfill 40 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 

Regulate The Nervous System


  • Integrates mindfulness practices to cultivate self-awareness
  • Teaches techniques for grounding and centering
  • Supports the development of healthy coping strategies for stress and anxiety


Feeling Supported

  • Creates a safe and inclusive environment for all students
  • Promotes a sense of trust, compassion, and empathy
  • Offers opportunities for connection and community

Empowerment & Self Advocacy


  • Encourages students to set boundaries and honor their own needs
  • Fosters a sense of agency and choice in their practice
  • Cultivates resilience, self-compassion, and self-empowerment

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, and Sue Goodly E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Teaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

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