Continuing Education Certification

Trauma-Informed Yoga Certification

Become certified in trauma-informed yoga with this continuing education course

Video

15+ videos

Text material

20+ Ebooks

Learning Units

40+ units

Certificate

1 Certificate

Join today

Trauma-Informed Yoga Certification

 Registered With Yoga Alliance

This training accounts for 40 CEUs.

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 6 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

Composition notebook for journaling. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Trauma-Informed Yoga Certification

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Become a compassionate and effective yoga teacher by embracing trauma-informed practices. By doing so, you'll create a safe and nurturing environment for all students, respecting their unique journeys and avoiding retraumatization. This approach empowers your students through choice and trust, fostering healing and emotional regulation.

Our trauma-informed yoga teacher training program equips you with the skills to support individuals on their healing journeys, promoting resilience and self-compassion through mindful movement and breathwork.

Join us in becoming an agent of positive change, creating spaces of healing, resilience, and empowerment through yoga. Together, we'll make a difference in the lives of those affected by trauma.

Enroll today and become a beacon of change in the yoga community.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Continuing Education Course can be used to fulfill 40 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.
kind words by students

Our students love MVP's
approach to learning









The course integrated so many aspects of trauma informed practice, I enjoyed the evolution of the content.

Didem C.

I enjoyed this Trauma Informed course. I am a neuroscientist and psychologist as well and I appreciated the gentle and easy-to-understand explanations on the nervous system. What I found most helpful was the suggestions different yoga poses to do and not to do. I appreciated that the poses are separated by types of trauma folks may have experienced.

Aurelia J.




Some of the biggest take-aways from the Trauma Informed course were as follows: 1. Never teach what you don't know well, 2. Hold space for students/1:1 client, but never offered advice and instead bring them back to the Yoga Sutras, 3. the importance of neutralizing polarity and its role not only in practice but extending that out into everyday life, and 4. having a "clean container" prior to working with any student or client. These are just a few and I truly enjoyed this course. Thank you!

Joy W.








I enjoyed the easy to understand format of the course and especially found Michelle's video lectures helpful because I could pause to write notes or reflect on something that she said.

April H. 


I greatly appreciated the Trauma Informed course offering. Before my journey with MVP, I hadn't heard or experienced trauma-informed yoga. As a yoga practitioner, there have been many times I was activated by something in a yoga class. Mainly by teachers who lacked the skills and sensitivity offered in this course. I'm grateful to have this knowledge and certification that have added to my skills as a teacher and will expand the experience of my students.
I loved that this course covered a wide range of situations and experiences that could benefit from the trauma-informed lens. It was thought provoking and expansive in my process as a teacher.

Heather R. 







In the Trauma Informed course I appreciate the thoughts on regulating the sympathetic nervous system. I also loved the idea that we are not a therapist but we are encouraged to hold space and encourage our students to do the work.

Amanda W. 

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 

Regulate The Nervous System


  • Integrates mindfulness practices to cultivate self-awareness
  • Teaches techniques for grounding and centering
  • Supports the development of healthy coping strategies for stress and anxiety


Feeling Supported

  • Creates a safe and inclusive environment for all students
  • Promotes a sense of trust, compassion, and empathy
  • Offers opportunities for connection and community

Empowerment & Self Advocacy


  • Encourages students to set boundaries and honor their own needs
  • Fosters a sense of agency and choice in their practice
  • Cultivates resilience, self-compassion, and self-empowerment

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT. 

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Teaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
Write your awesome label here.

Get Started right away!

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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Continuing Education Certification

Trauma-Informed Yoga Certification

Become certified in trauma-informed yoga with this continuing education course
Join today

Become a certified Mindfulness Coach

Accredited with Yoga Alliance

This training accounts for 40 CEUs.

Course Type

Continuing Education
Certification

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 4 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Integrates mindfulness practices to cultivate self-awareness
  • Teaches techniques for grounding and centering
  • Supports the development of healthy coping strategies for stress and anxiety
  • Creates a safe and inclusive environment for all students
  • Promotes a sense of trust, compassion, and empathy
  • Offers opportunities for connection and community

BECOME CERTIFIED IN TRAUMA-INFORMED YOGA

Are you passionate about supporting others in their healing journey? Our Trauma-Informed Yoga Certification empowers you to integrate mindfulness practices with yoga to cultivate self-awareness and healing. You will learn techniques for grounding and centering, while supporting the development of healthy coping strategies for stress and anxiety. This certification emphasizes creating a safe, inclusive environment, where trust, compassion, and empathy are at the forefront of your practice. This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY TRAUMA-INFORMED YOGA?

Are you ready to guide others on their healing journey through trauma-informed yoga? This certification offers you the tools to create a safe, compassionate space for students to cultivate resilience, self-compassion, and inner strength. By integrating mindfulness practices with yoga, you’ll learn techniques for grounding, centering, and developing healthy coping strategies for stress and anxiety. Whether working with individuals or in group settings, you'll support students in setting boundaries, honoring their needs, and fostering a deep sense of empowerment and agency in their practice. This trauma-informed approach ensures that all students feel seen, heard, and respected, helping them reconnect with their bodies and build trust in themselves. With this certification, you’ll be equipped to offer transformative support, helping others heal and thrive while promoting a sense of peace and balance in their lives.

kind words by students

Our students love MVP's approach to learning

"The sense of community and connection in this certification was so enriching. It’s more than just yoga – it's about creating an inclusive and supportive environment where everyone feels valued and seen."
Angela Q.
"Learning how to hold space for others with empathy and respect has been incredibly powerful. This course has deepened my understanding of trauma and given me the skills to foster a sense of empowerment in my students."
Jenna P.
"The tools I gained in this course, like grounding techniques and mindful breathing, have not only enhanced my own practice but also helped me support my students in managing stress and anxiety with more compassion."
Juliana F.
"This Trauma-Informed Yoga Certification has truly transformed how I approach teaching. I feel equipped to create a safe, nurturing space for my students, where they can heal and build resilience"
Cherise W.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Continuing Education Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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