200-hour Viniyoga Teacher Training

My Vinyasa Practice's 200-Hour Viniyoga Teacher Training is a comprehensive online program designed for aspiring yoga teachers, dedicated practitioners, and wellness professionals who want to explore yoga through the personalized, therapeutic lens of Viniyoga. This self-paced training is fully accredited by Yoga Alliance and meets the requirements to register as an RYT 200 upon completion.

Rooted in the lineage of Krishnamacharya and T.K.V. Desikachar, this training offers an in-depth curriculum that emphasizes adaptation, breath-centered movement, and the intelligent application of yoga tools to meet the needs of each individual. You’ll study functional anatomy, yoga philosophy, sequencing principles, pranayama, meditation, chanting, and the art of one-on-one and group instruction within a Viniyoga framework.

This self-paced online training is led by experienced wellness entrepreneur and yoga professional, Michelle Young, C-IAYT, who works in intelligent and nuanced sequencing and a strong yogic background. Through expert-led instruction and a trauma-informed, anatomy-based approach, you’ll learn the foundational philosophy and history of Viniyoga. The training covers essential topics such as sequencing, subtle body anatomy, meditation, and breath work, as well as how to integrate personalized yoga practices into your life.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Mira Hollings

This Viniyoga training exceeded every expectation I had. I loved how each lesson emphasized personalization and adapting yoga to the individual. The breath-centered approach completely transformed my own practice, and I now feel confident offering sequences that truly meet my students where they are. This course is both grounding and empowering.

Nico Damaris

As someone who wanted a more therapeutic approach to yoga, this training was exactly what I needed. The instruction is clear, compassionate, and deeply informed by the Viniyoga tradition. I gained practical tools for working with different bodies and abilities, and the emphasis on mindful pacing really resonated with me. I feel prepared and inspired to share these teachings.

Camille Ortega

This program helped me reconnect with the heart of yoga. The integration of philosophy, functional movement, and breathwork created a learning experience that felt both personal and transformative. I’ve grown not only as a teacher but also as a practitioner. If you're looking for a training that honors the individual and supports deep understanding, this is the one.

Are you passionate about helping others deepen their self-awareness, strengthen their bodies, and cultivate mindful movement? Our 200-Hour Viniyoga Teacher Training offers a transformative, self-paced path into the heart of yoga practice and teaching. Designed for dedicated practitioners, aspiring yoga teachers, and wellness professionals, this comprehensive program equips you with the knowledge and skills to guide students through personalized, breath-centered Viniyoga practices.

This Yoga Alliance–accredited training provides a full 200-hour Registered Yoga Teacher (RYT) credential and can be completed entirely online at your own pace. You’ll learn how to design and teach Viniyoga classes, adapt postures for individual needs, and integrate breath, movement, chanting, and philosophy into cohesive, accessible sessions grounded in the Viniyoga lineage.

Throughout this training, you’ll gain the tools to support students in improving physical function, managing stress, and developing a meaningful, sustainable yoga practice. Whether you’re expanding your personal understanding or preparing for a professional teaching path, this course offers the structure, guidance, and flexibility you need to grow.

Join a supportive community of dedicated practitioners and step into a lineage-based, transformative journey with our 200-Hour Viniyoga Teacher Training—an accredited, adaptable, and deeply enriching program designed to elevate both your practice and your teaching.

Are you ready to make a meaningful impact through the transformative practice of Viniyoga? Our self-paced online Viniyoga Teacher Training offers an accessible path to becoming a confident, skilled instructor prepared to guide others toward greater balance, clarity, and well-being. Grounded in breath, adaptation, and personalized practice, this training equips you to share yoga in a way that truly meets students where they are—supporting deep transformation through mindful, intentional movement and awareness. Accredited by Yoga Alliance and allowing you to register as a 200-hour RYT upon successful completion, this course provides opportunities to craft personalized practices.

As a certified Viniyoga teacher, you’ll learn to help students reduce stress, manage physical and emotional challenges, and cultivate greater presence through practices rooted in the Viniyoga tradition. With a focus on breath-centered movement, intelligent sequencing, personalized adaptation, and mindful awareness, you’ll gain the tools to support others in building resilience, restoring balance, and deepening their connection to themselves.

Start your journey today and become part of a growing community dedicated to meaningful, therapeutic, and transformational yoga rooted in tradition and guided by intention.

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approach to learning

This Viniyoga training exceeded every expectation I had. I loved how each lesson emphasized personalization and adapting yoga to the individual. The breath-centered approach completely transformed my own practice, and I now feel confident offering sequences that truly meet my students where they are. This course is both grounding and empowering.

Mira H.

As someone who wanted a more therapeutic approach to yoga, this training was exactly what I needed. The instruction is clear, compassionate, and deeply informed by the Viniyoga tradition. I gained practical tools for working with different bodies and abilities, and the emphasis on mindful pacing really resonated with me. I feel prepared to share these teachings.

Nico D.

This program helped me reconnect with the heart of yoga. The integration of philosophy, functional movement, and breathwork created a learning experience that felt both personal and transformative. I’ve grown not only as a teacher but also as a practitioner. If you're looking for a training that honors the individual and supports deep understanding, this is the one.

Camille O.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

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Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Passionate about guiding others toward holistic well-being through the timeless wisdom of yoga? Our Yoga-Alliance accredited Viniyoga Teacher Training program empowers you with the knowledge and skills to support students on their unique path toward balance, self-awareness, and transformation.

Grounded in the principles of Viniyoga—adaptation, personalization, and breath-centered practice—this training prepares you to skillfully tailor yoga to individual needs. Through focused instruction, personal practice, and hands-on teaching experience, you’ll learn to create meaningful one-on-one sessions, lead mindful group classes, and design practices that honor the whole person.

Our Viniyoga Teacher Training offers a uniquely personalized, breath-centered approach that honors the individuality of every practitioner. Rooted in tradition yet adaptable to modern needs, Viniyoga equips you with the skills to tailor practices for different bodies, life stages, and goals—making your teaching more effective, accessible, and transformative. This lineage emphasizes depth over choreography, helping you develop a profound understanding of yoga’s therapeutic potential while cultivating your own steady, mindful practice. For those seeking a meaningful, holistic, and intelligent approach to teaching, Viniyoga stands out as a powerful path.

kind words by students

Our students love MVP's approach to learning