Virtual Silent Meditation Retreat

My Vinyasa Practice Virtual 30-Day Silent Meditation Retreat offers a unique opportunity to cultivate deep inner stillness from the comfort of your own home. Over the course of 30 days, participants engage in guided daily practices, including seated meditation, mindfulness exercises, and contemplative reflection, all while observing silence. The retreat is designed to support personal growth, clarity, and spiritual connection, with resources and structure provided to help participants maintain their practice throughout the experience.

What makes My Vinyasa Practice truly special is our commitment to accessibility and flexibility. Our programs are fully online and self-paced, allowing students from around the world to study on their own schedule while still receiving individualized support. With lifetime access to course materials, live support sessions, and mentorship opportunities, students are never alone in their learning journey. Our community fosters connection, accountability, and ongoing growth, making it easy to stay inspired and engaged.

Choosing to study with My Vinyasa Practice offers students a unique blend of tradition, accessibility, and personalized support that sets us apart in the yoga education space. Rooted in authentic yogic teachings, our programs are thoughtfully designed to honor the rich history of yoga while making it applicable to modern life. Whether you're beginning your journey or deepening an established practice, you'll find courses that blend philosophy, anatomy, mindfulness, and practical teaching skills to help you grow both personally and professionally.

Alyssa Guffrey

This training was everything I hoped for and more. The content was rich, compassionate, and grounded in real-world application. I feel so much more confident holding space for students who are navigating trauma, and I’m already applying what I’ve learned in my classes.

David Mars

The Trauma-Informed Yoga course at MVP completely changed the way I teach. It gave me tools to create safer, more supportive environments, and helped me better understand the nervous system and how yoga can truly support healing. I also loved the self-paced format and continued access to the materials.

Priya Russell

This course brought together the science of trauma and the heart of yoga in such a meaningful way. The instructors were knowledgeable and kind, and I appreciated how accessible and inclusive the training was. I now feel equipped to meet my students where they are, with sensitivity and skill.

My Vinyasa Practice Virtual 30-Day Silent Meditation Retreat offers a unique opportunity to cultivate deep inner stillness from the comfort of your own home. Over the course of 30 days, participants engage in guided daily practices, including seated meditation, mindfulness exercises, and contemplative reflection, all while observing silence. The retreat is designed to support personal growth, clarity, and spiritual connection, with resources and structure provided to help participants maintain their practice throughout the experience.

Join My Vinyasa Practice’s Free 30-Day Virtual Silent Meditation Retreat and Transform Your Mind, Body, and Spirit — Anytime, Anywhere.

Whether you're a yoga teacher, mindfulness practitioner, or simply seeking deeper personal growth, our free online Silent Meditation Retreat offers a unique opportunity to experience the profound benefits of silence, stillness, and self-reflection — all from the comfort of your own home.

Led by Michelle Young, C-IAYT Yoga Therapist, Founder & CEO of My Vinyasa Practice, this online meditation retreat provides daily guidance through expertly curated readings, video lectures, podcasts, and journaling prompts. You’ll follow a flexible silent practice schedule that allows you to integrate meditation and mindfulness into your daily routine without needing to leave your family or professional responsibilities behind. This free online course is open to everyone — no prior meditation or yoga experience is required.

Whether you're looking to deepen your personal practice, reduce stress, or add mindfulness and meditation skills to your yoga teacher training toolkit, this 30-day silent retreat offers valuable resources and structured support to help you cultivate inner peace, emotional balance, and mental clarity.

Enroll today to start your free virtual meditation retreat and experience the transformative power of silence, reflection, and guided self-study.

Join today

kind words by students

Our students love MVP's
approach to learning

Alyssa G.

This training was everything I hoped for and more. The content was rich, compassionate, and grounded in real-world application. I feel so much more confident holding space for students who are navigating trauma, and I’m already applying what I’ve learned in my classes.

David M.

The Trauma-Informed Yoga course at MVP completely changed the way I teach. It gave me tools to create safer, more supportive environments, and helped me better understand the nervous system and how yoga can truly support healing. I also loved the self-paced format and continued access to the materials.

Priya R.

This course brought together the science of trauma and the heart of yoga in such a meaningful way. The instructors were knowledgeable and kind, and I appreciated how accessible and inclusive the training was. I now feel equipped to meet my students where they are, with sensitivity and skill.

Our Teachers

MVP's Yoga Teacher Trainings are guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Looking to deepen your meditation practice and experience profound inner peace? Our Virtual Silent Meditation Retreat is a unique opportunity to disconnect from the noise of everyday life and reconnect with yourself. This free course offering provides a peaceful, immersive experience where you can cultivate mindfulness, explore stillness, and develop a deeper sense of presence. Over the course of the retreat, you’ll have guided meditation sessions, opportunities for self-reflection, and the space to quiet your mind—all from the comfort of your home. Whether you're new to meditation or looking to deepen your practice, this retreat offers a transformative experience that allows you to recharge, reset, and rediscover clarity and calm.

Our Virtual Silent Meditation Retreat offers the perfect opportunity to experience deep stillness and mindfulness in a supportive, distraction-free environment. This free course offering allows you to step away from the busyness of life and immerse yourself in silence, helping you cultivate clarity, focus, and emotional balance. Whether you're looking to deepen your meditation practice or simply create space for introspection, this retreat will provide the tools and techniques to support your journey. By participating, you’ll create lasting habits of mindfulness and self-awareness that will extend beyond the retreat, helping you navigate daily life with a sense of calm and presence.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Alyssa Guffrey

David Mars

Priya Russell

What You'll Learn

What You'll Learn

Virtual Silent Retreat