Free Course

Virtual Silent Meditation Retreat

Join the Leader in Online Yoga Teacher Training

Video

15+ videos

Text material

30+ Ebooks

Learning Units

60+ units

Resources

7+ meditation practices
Join today

Virtual Silent Meditation Retreat




Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details



  • Mininum- 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Virtual Silent Retreat

Access our training anytime, from anywhere in the world, and deepen your practice while enhancing your teaching toolkit with our online courses and trainings.

Embark on a transformative journey of self-development and inner peace with My Vinyasa Practice’s free offering—our Virtual Silent Retreat, led by Founder & CEO Michelle Young.

This unique online retreat invites you to pause, reflect, and reconnect with your inner world. Each day, you'll receive thoughtfully curated readings, podcasts, video lectures, and journaling prompts—plus a silent schedule designed to help you integrate quiet reflection into your daily life without isolating from loved ones or responsibilities.

This free course is open to everyone, regardless of schedule or experience level. Join us online for a powerful experience in self-development, and discover the clarity and calm that silence can bring.

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. 
  • Cultivate a practice of inner silence and stillness
  • Develop self-awareness and mindfulness
  • Techniques to navigate miscommunications and technological challenges
  • Strategies for personal growth and renewal
  • Incorporating silence into daily life
  • Develop tools and practices

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
Write your awesome label here.

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Free Course

Virtual Silent Meditation Retreat

Embark on your meditation journey

Join today

Virtual Silent Meditation Retreat

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 6 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Cultivate a practice of inner silence and stillness
  • Develop self-awareness and mindfulness
  • Techniques to navigate miscommunications and technological challenges
  • Strategies for personal growth and renewal
  • Incorporating silence into daily life
  • Develop tools and practices

COME ON A VIRTUAL SILENT MEDITATION RETREAT

Looking to deepen your meditation practice and experience profound inner peace? Our Virtual Silent Meditation Retreat is a unique opportunity to disconnect from the noise of everyday life and reconnect with yourself. This free course offering provides a peaceful, immersive experience where you can cultivate mindfulness, explore stillness, and develop a deeper sense of presence. Over the course of the retreat, you’ll have guided meditation sessions, opportunities for self-reflection, and the space to quiet your mind—all from the comfort of your home. Whether you're new to meditation or looking to deepen your practice, this retreat offers a transformative experience that allows you to recharge, reset, and rediscover clarity and calm.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY SILENT MEDITATION?

Our Virtual Silent Meditation Retreat offers the perfect opportunity to experience deep stillness and mindfulness in a supportive, distraction-free environment. This free course offering allows you to step away from the busyness of life and immerse yourself in silence, helping you cultivate clarity, focus, and emotional balance. Whether you're looking to deepen your meditation practice or simply create space for introspection, this retreat will provide the tools and techniques to support your journey. By participating, you’ll create lasting habits of mindfulness and self-awareness that will extend beyond the retreat, helping you navigate daily life with a sense of calm and presence.

kind words by students

Our students love MVP's approach to learning

"I wasn’t sure how much silence could impact my mind until I took this retreat. The experience helped me cultivate mindfulness in a way I never thought possible. I left feeling deeply refreshed and more present in my everyday life."
Jonathan H.
"The Virtual Silent Meditation Retreat was exactly what I needed. It gave me the time and space to truly connect with myself, without distractions. I feel more centered and at peace than I have in a long time."
Andrea R.
"The Virtual Silent Meditation Retreat exceeded my expectations. It allowed me to unplug and reconnect with myself in a profound way. I’ve walked away with a deeper understanding of mindfulness and feel empowered to incorporate it into my daily life."
Derek G.
"This retreat helped me gain clarity and reset my thoughts. The guided meditations and time for personal reflection gave me the tools to reduce my stress and feel more grounded. I’m so grateful for this opportunity."
Angie M.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

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Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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