Free Course

Virtual Silent Meditation Retreat

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Virtual Silent Meditation Retreat

Course Type

Free Course

Course Style

Self-paced & remote


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Mininum- 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.


Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.


My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Virtual Silent Retreat

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Embark on a transformative journey of self-reflection and personal growth with MVP's free Virtual Silent Retreat led by Founder & CEO Michelle Young.

During Mercury Retrograde, join us for a unique opportunity to go within, sit with your inner material, and emerge uplifted and empowered. While Mercury in retrograde is often associated with miscommunication and technological challenges, this virtual retreat provides a pause for introspection, allowing you to harness this time for fruitful growth and renewal. Complementing the retreat, explore the MVP Online Studio for live stream classes and community events that anchor and ground you.

Each day, you'll have access to short readings, podcasts, video lectures, and journal prompts. Michelle has thoughtfully provided a silent schedule to help you integrate silence into your daily life without alienating others or isolating yourself.

No matter your day-to-day responsibilities, everyone is welcome to participate in this retreat and embark on a transformative journey of self-discovery and inner peace.

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. 
  • Cultivate a practice of inner silence and stillness
  • Develop self-awareness and mindfulness
  • Techniques to navigate miscommunications and technological challenges
  • Strategies for personal growth and renewal
  • Incorporating silence into daily life
  • Develop tools and practices

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

Get Started right away!

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