Free Course

Yoga For Anxiety

Relieve Anxiety Through Yoga & Mindfulness
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Yoga for Anxiety

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga for Anxiety

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Discover a transformative path to conquer anxiety with MVP's free course, Yoga for Anxiety. If you're longing for a mindful approach to process and overcome anxiety, look no further. Our free Yoga for Anxiety course is tailor-made for individuals seeking to nurture a profound connection with their practice and harness the power of mindfulness to alleviate stress and anxiety.

With user-friendly instructions and the unwavering support of our esteemed Yoga Therapy Clinic, this course empowers you to find tranquility amidst the chaos of these uncertain times. Embark on this journey with us and unlock the wisdom teachings that will bring stability and serenity to your life.

Join now and embark on a life-changing adventure!

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • A comprehensive understanding of mindfulness
  • Gain access to ongoing support and guidance from the Yoga Therapy Clinic
  • Cultivate a deeper self-awareness
  • Yoga sequences and practices
  • Practical tools and techniques
  • Create a personalized self-care routine

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

Take your learning with you - anywhere, anytime.

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