Yoga Philosophy Course

My Vinyasa Practice's Yoga Philosophy Course is a transformative online program worth 40 CEU's through Yoga Alliance & designed for dedicated practitioners, lifelong learners, and wellness enthusiasts who want to deepen their understanding of yoga’s roots and its relevance in modern life. This self-paced program explores the foundational teachings that have shaped yoga for thousands of years, offering accessible tools for personal growth, self-inquiry, and mindful living. Grounded in classical yogic wisdom, the course weaves together essential philosophical frameworks, subtle body concepts, meditation, pranayama, and reflective practices. You’ll study key texts, learn how philosophical principles inform ethical living and mindful movement, and discover how to apply these teachings to cultivate balance, clarity, and resilience—both on and off the mat.

Why Train with My Vinyasa Practice?

This self-paced online training is led by experienced wellness entrepreneur and yoga professional, Michelle Young, C-IAYT, who works in intelligent and nuanced sequencing and a strong yogic background. Through expert-led instruction and a trauma-informed, anatomy-based approach, you’ll learn the foundational philosophy and history of Tantra Yoga. The training covers essential topics such as sequencing, subtle body anatomy, meditation, and breath work, as well as how to integrate Tantric yoga practices into your life.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our Yoga Philosophy Course?

Our Yoga Philosophy Course offers the perfect balance of tradition, accessibility, and modern relevance, making it an ideal choice for anyone ready to deepen their understanding of yoga beyond the physical practice. Rooted in classical yogic teachings, this online program provides a solid, time-tested foundation while integrating contemporary insights, reflective practices, and approachable guidance. Designed to make ancient wisdom meaningful today, the course explores key philosophical concepts, subtle body theory, and essential yogic texts through clear, inclusive instruction. You’ll learn how these teachings can inform mindful living, support personal growth, and enrich your practice—both on and off the mat.

Maya Riviera

I’ve practiced yoga for years, but this course helped me finally understand the philosophy behind what I was doing. The lessons were clear, thoughtfully organized, and incredibly relatable. I loved how the instructor connected classical teachings to real-life situations. I feel more grounded, intentional, and inspired in my practice.

John Watterson

I was intimidated by yoga philosophy at first, but this course made everything approachable without losing any depth. The breakdowns of key texts and concepts were so helpful, and the guided reflections allowed me to integrate the teachings into my daily life. It genuinely shifted how I see myself and the world.

Alina Lyon

This course exceeded my expectations. It offered such a rich exploration of yoga’s roots while keeping the content engaging and easy to understand. The discussions on ethics, mindfulness, and self-awareness were especially powerful. I feel like I now have a truly holistic understanding of yoga.

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart is our unique blend of accessibility, authenticity, and deep expertise—all delivered through a compassionate, student-centered approach. Founded by Michelle Young, C-IAYT, MVP offers high-quality, Yoga Alliance-accredited, self-paced online trainings that seamlessly integrate ancient yogic wisdom with modern science, trauma-informed care, and practical application. 

Yoga Philosophy Course

My Vinyasa Practice's Yoga Philosophy Course is a transformative online program, worth 40 CEU's through Yoga Alliance & designed for dedicated practitioners, lifelong learners, and wellness enthusiasts who want to deepen their understanding of yoga’s roots and its relevance in modern life.

Why Train with My Vinyasa Practice?

This self-paced online training is led by experienced wellness entrepreneur and yoga professional, Michelle Young, C-IAYT, who works in intelligent and nuanced sequencing and a strong yogic background. 

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga courses available. Our Yoga Philosophy course covers the following topics:
  • Yoga Philosophy
  • The Gunas
  • Subtle Bodies
  • Yoga Sutras
  • Practical Applications
  • Mind-Body Connection
  • Samadhi Pada
  • Foundational Teachings
  • Kosha Bodies Overview
  • Chitta Vritti
  • Sadhana Pada
  • Lineage in Yoga
  • Vibhuti Pada
  • Kaivalya Pada
  • Samkhya Philosophy
  • Understanding the Chakra Bodies

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • History of Tantra
  • The Gunas
  • Subtle Bodies
  • Yoga Sutras
  • Mind-Body Connection
  • Samadhi Pada
  • Chitta Vritti
  • Lineage in Yoga
  • Understanding the Chakra Bodies
  • Samkhya Philosophy
  • Foundational Teachings
A woman practicing yoga in a studio, performing a balancing pose with one foot lifted and pressed against her inner thigh. She has long hair, tattoos on her arms, and is wearing a black sports bra and leggings. The background features soft pastel colors and a wooden floor.

Yoga Philosophy

Our Yoga Philosophy Course offers a flexible and enriching alternative to traditional in-person study, giving you the same depth of learning and personal insight in a fully online format. Designed for students who want to explore yoga beyond the physical practice, this program allows you to engage with timeless teachings from anywhere in the world.

This self-paced course guides you through foundational yogic texts, key philosophical concepts, and practical applications of yoga’s wisdom in everyday life. Thoughtful lectures, reflective exercises, and guided practices create a meaningful learning experience that supports both personal growth and a deeper understanding of the yogic path.

Participants enjoy lifetime access to the course materials, allowing you to revisit the teachings as often as you’d like and continue integrating them into your practice over time. Whether you’re looking to enrich your personal journey or explore yoga’s origins more deeply, this course provides a supportive and comprehensive entry point into the heart of yoga philosophy.
Join today

Yoga Philosophy

Accredited with Yoga Alliance

This training is worth 40 CEU's.

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 4 weeks
  • Prerecorded Lectures
  • 1:1 Support
  • Mentorship

Materials Needed

All materials are provided within the course.
kind words by students

Our students love MVP's
approach to learning

Maya Riviera

I’ve practiced yoga for years, but this course helped me finally understand the philosophy behind what I was doing. The lessons were clear, thoughtfully organized, and incredibly relatable. I loved how the instructor connected classical teachings to real-life situations. I feel more grounded, intentional, and inspired in my practice.

John Watterson

I was intimidated by yoga philosophy at first, but this course made everything approachable without losing any depth. The breakdowns of key texts and concepts were so helpful, and the guided reflections allowed me to integrate the teachings into my daily life. It genuinely shifted how I see myself and the world.

Alina Lyon

This course exceeded my expectations. It offered such a rich exploration of yoga’s roots while keeping the content engaging and easy to understand. The discussions on ethics, mindfulness, and self-awareness were especially powerful. I feel like I now have a truly holistic understanding of yoga.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. 

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
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LEARN YOGA PHILOSOPHY

Passionate about exploring the deeper wisdom of yoga or enhancing your teaching with profound philosophical insights? Our Yoga Philosophy Online Course provides an immersive journey into the roots, principles, and practices of yogic philosophy. Gain a deeper understanding of key concepts, texts, and traditions, enriching both your personal practice and your ability to guide others. This course is ideal for anyone looking to expand their knowledge and integrate the timeless teachings of yoga into everyday life.
A person practicing yoga in a studio with a large circular mural featuring soft, muted pink tones and tropical leaf patterns on the wall. They are performing a side angle pose, with one arm extended upward and the other resting on a yoga block. The individual is wearing black athletic gear and has detailed tattoos on their arms. The space also includes a set of sound bowls and a round basket in the background, contributing to a calm and serene atmosphere.

WHY TAKE THE YOGA PHILOSOPHY COURSE?

Embarking on a Yoga Philosophy course is a transformative journey that deepens your understanding of the wisdom behind yoga while equipping you to bring these insights into your personal practice or teaching. This course explores the roots of yogic philosophy, key texts, and timeless principles, helping you integrate mindfulness, ethics, and spiritual knowledge into daily life. Whether you wish to enrich your personal practice, support others in their journey, or deepen your philosophical understanding, this course opens doors to self-discovery, inner growth, and a more meaningful connection to the world of yoga.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

I’ve practiced yoga for years, but this course helped me finally understand the philosophy behind what I was doing. The lessons were clear, thoughtfully organized, and incredibly relatable. I loved how the instructor connected classical teachings to real-life situations. I feel more grounded, intentional, and inspired in my practice.
Maya R. 
I was intimidated by yoga philosophy at first, but this course made everything approachable without losing any depth. The breakdowns of key texts and concepts were so helpful, and the guided reflections allowed me to integrate the teachings into my daily life. It genuinely shifted how I see myself and the world.
John W.
This course exceeded my expectations. It offered such a rich exploration of yoga’s roots while keeping the content engaging and easy to understand. The discussions on ethics, mindfulness, and self-awareness were especially powerful. I feel like I now have a truly holistic understanding of yoga.
Alina L.

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. 

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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