Nourish your gut and restore a sense of whole-body ease with Yoga Therapy for Digestive Health, part of My Vinyasa Practice’s on-demand yoga therapy series. This self-paced online course is designed to support individuals experiencing digestive discomfort—such as bloating, constipation, IBS, or stress-related gut imbalance—while offering education and practices that bring clarity, comfort, and balance to your system. Through four recorded live lectures and accompanying therapeutic yoga practices, you’ll explore evidence-informed tools rooted in Yoga Therapy and Ayurveda to support healthy digestion, regulate the nervous system, and strengthen Agni, your digestive fire. Discover how gentle movement, breathwork, mindful eating, meditation, and daily Ayurvedic rituals can help soothe your system, improve digestive function, and support your overall vitality. This course provides a nurturing space to slow down, cultivate awareness, and care for your gut-brain connection. Accessible, empowering, and deeply supportive, it’s ideal for anyone navigating chronic digestive imbalances or simply seeking more embodied balance during the winter season. Return to harmony—literally and metaphorically—with Yoga Therapy for Digestive Health.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School