If you’re seeking steadiness, clarity, and a deeper sense of ease in your mind and body, you deserve a practice that supports your whole nervous system. Digital Detox: Yoga Therapy to Unplug and Ground is a four-week experiential series designed to help you unwind from digital overload, restore balance, and reconnect with your natural capacity to be present—not just offline, but within yourself.

Each 60-minute session offers trauma-informed, accessible practices rooted in the therapeutic lineage of yoga and supported by nervous system–informed education. You’ll explore mindful movement, breathwork, meditation, sensory rest, and grounding rituals to soothe overstimulation, regulate stress responses, improve focus and sleep, and cultivate a healthier relationship with technology.

This series creates a supportive space to slow down, reconnect with your body, and develop sustainable tools for nervous system regulation through compassionate guidance and intentional practice. Join us for a grounding journey that honors your unique rhythms and empowers you to cultivate calm, clarity, and balance in an always-connected world.