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Yoga Therapy For Anxiety

Experience lasting relief through the lens of yoga therapy with My Vinyasa Practice’s Yoga Therapy for Anxiety, a comprehensive, self-paced online course designed to support individuals, yoga teachers, and wellness professionals navigating the complexities of anxiety. This accessible training offers a trauma-informed, evidence-informed approach that thoughtfully combines functional anatomy, applied neuroscience, and traditional yogic tools—including pranayama, meditation, and mindful movement—to calm the nervous system, regulate emotional responses, and restore inner balance. Learn how to apply therapeutic yoga techniques to reduce anxiety, enhance resilience, and promote mental clarity, all while cultivating a sustainable sense of peace and wellbeing through yoga therapy.

Why MVP Yoga Therapy Works

My Vinyasa Practice offers evidence-informed Yoga Therapy courses that thoughtfully blend traditional yogic wisdom with modern clinical approaches to promote holistic healing, wellbeing, and self-awareness. Designed and taught by MVP C-IAYT yoga therapists, our comprehensive, trauma-informed programs provide accessible, personalized practices that support mind-body integration, help reduce anxiety, manage stress, improve sleep, and restore emotional and physical balance. Whether you're seeking therapeutic applications of yoga for emotional regulation, practical tools for enhancing mental clarity and focus, or effective strategies for building resilience, our yoga therapy training empowers you to harness the transformative power of yoga to cultivate lasting inner peace, stability, and strength in everyday life.

Why Choose Our Yoga Therapy for Anxiety?

Anxiety is deeply personal—and so is the healing process. That’s why My Vinyasa Practice’s Yoga Therapy for Anxiety course offers more than just tools; it offers a trauma-informed, heart-centered approach rooted in evidence-based practices and yogic tradition. 

Sarah Nelson

This course gave me practical tools I could apply immediately, but more importantly, it gave me a deeper understanding of my anxiety. I finally feel like I have a supportive structure to come back to when things feel overwhelming. 

Bryan West

I’ve struggled with anxiety for years, and nothing really clicked until I found this course. The combination of movement, mindfulness, and education helped me connect the dots between my nervous system and my daily experience. 

Brittany Fraye

As a yoga teacher, I enrolled in this course to better support my students with anxiety—and I ended up doing a lot of healing myself. The course blends modern psychology with yogic wisdom in a way that’s accessible, compassionate, and truly effective. 

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist. 

Yoga Therapy For Anxiety

Experience lasting relief through the lens of yoga therapy with My Vinyasa Practice’s Yoga Therapy for Anxiety, a self-paced online course designed to support individuals and professionals navigating the complexities of anxiety. This course offers a trauma-informed, evidence-informed approach that combines functional anatomy, neuroscience, and traditional yogic tools to calm the nervous system, cultivate mindfulness, and restore inner balance. Led by a certified yoga therapist, this program explores the physiological and energetic roots of anxiety while equipping you with practical techniques to manage symptoms and build emotional regulation. 

Why MVP Yoga Therapy Works

My Vinyasa Practice offers evidence-informed Yoga Therapy courses that blend traditional yogic wisdom with modern clinical approaches to promote holistic healing. Designed by certified C-IAYT yoga therapists, our programs provide personalized, accessible practices that help reduce anxiety, manage stress, and restore balance. Whether you're seeking therapeutic applications of yoga for emotional regulation or tools to support mental clarity, our yoga therapy training empowers you to cultivate resilience and inner peace through the transformative power of yoga.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Basics of Yoga
  • Anxiety and the Body
  • Breathwork Techniques
  • Mindfulness and Meditations
  • Asanas for Anxiety Relief
  • Personalized Practice
  • Yoga Nidra
  • Techniques for Stress Reduction
  • Emotional Regulation
  • Mindset Changes

    • What You'll Learn

    My Vinyasa Practice teaches traditional yogic principles and history,
    and offers the most authentic yoga teacher training available. 
    • Basics of Yoga
    • Anxiety and the Body
    • Breathwork Techniques
    • Mindfulness and Meditations
    • Asanas for Anxiety Relief
    • Personalized Practice
    • Subtle Energetics
    • Techniques for Stress Reduction
    • Emotional Regulation
    • Mindset Changes

    Download The Syllabus!

    Join today

    Yoga Therapy for Anxiety

    Accredited with Yoga Alliance

    This training accounts for 20 CEUs.

    Course Type

    Yoga Therapy Mini Course

    Course Style

    Self-paced & remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Min. 2 weeks
    • Live Lectures
    • Prerecorded Lectures
    • Ebooks
    • 1:1 Support
    • Practice Teaching
    • Mentorship

    Materials Needed

    All manuals and digital course materials are included.
    A female yogi is shown sitting in Lotus Pose with the left foot resting on top of the right thigh. The palms of the hands are touching at heart centre and the yogi has their eyes closed. They’re sitting on a red yoga mat against a dark-grey, cement-like floor and wall. Their sports top is light pink, their pants black and they’re wearing mama’s and necklaces.

    Regulate the nervous system with Yoga Therapy for Anxiety

    Transform your relationship with anxiety through Yoga Therapy for Anxiety, a self-paced online course from My Vinyasa Practice, designed to support personal healing and professional development. This 20-hour Yoga Alliance CEU course is ideal for yoga teachers, wellness professionals, and individuals seeking holistic tools to manage stress and anxiety.

    Through a blend of evidence-based practices and yogic tradition, you'll explore the connection between the nervous system and anxiety, while learning how to apply breathwork, meditation, mindfulness, and gentle yoga to promote emotional regulation, resilience, and calm. The course also includes strategies for developing personalized yoga therapy plans tailored to individual needs, making it a powerful resource for both personal growth and client support.

    Whether you're navigating anxiety yourself or helping others in your community, this course offers practical, accessible tools for creating a calmer, more grounded life. Study on your own schedule from anywhere in the world with lifetime access to course materials.

    Get Started right away!

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. 

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

    kind words by students

    Our students love MVP's approach to learning

    "This course offers a deep and comprehensive approach to yoga therapy for anxiety, blending science and tradition to create meaningful, lasting change."
    Georgia D.
    "A well-structured and insightful course that provides both personal transformation and professional tools to support others on their healing journey."
    Ellie P. 
    "The depth of knowledge and practical techniques in this course make it an invaluable resource for anyone looking to integrate yoga therapy into their practice."
    Ben J. 
    "A beautifully designed program that not only enhances personal well-being but also equips professionals with the skills to guide others toward balance and peace."
    Francine L.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started right away!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    GAIN KNOWLEDGE IN YOGA THERAPY FOR ANXIETY

    Passionate about supporting others in finding calm and balance? Our Yoga Therapy for Anxiety mini course equips you with the tools to help individuals manage stress, quiet the mind, and cultivate inner peace. Through breathwork, movement, and mindfulness techniques, you’ll learn how to guide others toward relaxation and resilience. Whether working one-on-one or leading group sessions, you'll empower individuals to navigate anxiety with greater ease while making a meaningful impact on their well-being. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
    A shot of yogis sitting outside on their mats, being lit up by the setting sun from behind. All four yogis are sitting with crossed legs on purple mats, The back of their hands resting on the knees.

    WHY YOGA THERAPY FOR ANXIETY?

    Ready to help others find calm and resilience? Yoga Therapy for Anxiety offers a holistic approach to easing stress and restoring inner balance. You’ll guide individuals through breathwork, gentle movement, and mindfulness techniques to release tension and cultivate a sense of peace. By tailoring practices to each person’s needs, you’ll empower them to navigate life’s challenges with greater ease and awareness. In today’s fast-paced world, this mini course equips you with the tools to support others in reducing anxiety and fostering emotional well-being.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    "This course offers a deep and comprehensive approach to yoga therapy for anxiety, blending science and tradition to create meaningful, lasting change."
    Georgia D.
    "A well-structured and insightful course that provides both personal transformation and professional tools to support others on their healing journey."
    Ellie P. 
    "The depth of knowledge and practical techniques in this course make it an invaluable resource for anyone looking to integrate yoga therapy into their practice."
    Ben J. 
    "A beautifully designed program that not only enhances personal well-being but also equips professionals with the skills to guide others toward balance and peace."
    Francine L.

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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