Yoga Therapy Mini Course

Yoga Therapy for Anxiety

Practical Tools For Generalized Anxiety

Video

7+ videos

Text material

10+ Ebooks

Learning Units

22+ units

Certificate

1 Certificate

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Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Discover a transformative journey towards inner peace and emotional well-being with MVP's self-developmental Yoga Therapy mini course, 'Yoga Therapy for Anxiety.' Uncover the profound connection between yoga and anxiety management as you delve into the fundamental principles and practices of this ancient art. Through expertly crafted lessons, you'll gain valuable insights into identifying anxiety's impact on the body and mind, while mastering breathwork, meditation, and yoga postures designed to alleviate tension and stress.

Learn to curate personalized yoga therapy plans tailored to individual needs, empowering yourself and others with the tools to embrace a balanced, stress-free lifestyle. Embrace this opportunity for growth, as you cultivate mindfulness, emotional regulation, and lasting anxiety relief, paving the way to a healthier and more fulfilled life. Enroll now and embark on a holistic journey towards a calmer, more resilient you.

Enroll in our Yoga Therapy for Anxiety course today and embark on a journey of self-discovery and inner harmony.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Self-Developmental Mini-Course can be used to fulfill 20 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

kind words by students

Our students love MVP's
approach to learning

I have anxiety and this course has helped on and off the mat, specifically the meditation from "dealing with emotions" worked really well for me. Very happy I chose this course and MVP as a whole.

Mallory B.

I really enjoyed this course. I have better awareness on the nervous system and ways to tap into the body to release it. The journal prompts were extraordinarily effective and self-realizing. I would love to see more offerings like this, effective, short term in regards to time given to the course as I found this great for motivating me to continuing with my other courses and worked well in my busy schedule. I truly appreciate MVP and all that it has to offer.

Joy W.

Michelle is easy to follow and does a great job of demonstrating how to incorporated poses, breathing and technique into this beneficial type of yoga practice. I found it helpful and I look forward yo utilizing the techniques with my own students.

Cynthia D.

I thought the course was interesting and informative

Kathleen C.

I enjoyed the journaling prompts in the Yoga Therapy for Anxiety course, as well as ways to intentionally activate the sympathetic nervous system to better integrate feelings of anxiety into my lived experience. The guiding inquiries during the asanas were also helpful and I intend to use in classes with my students.

Siobhan M.

I enjoyed this course Yoga Therapy for Anxiety and learning more about therapeutic healing facilitated through the practice of yoga. The new platform is good too.

Jessica B.

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Course contents

What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Yoga Therapy Mini Courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works.

You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our Free Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists.

We're here to support you and give you everything you need to succeed!
Want to learn more about our IAYT Yoga Therapy Certification? Click here!

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Passionate about supporting others in finding calm and balance? Our Yoga Therapy for Anxiety mini course equips you with the tools to help individuals manage stress, quiet the mind, and cultivate inner peace. Through breathwork, movement, and mindfulness techniques, you’ll learn how to guide others toward relaxation and resilience. Whether working one-on-one or leading group sessions, you'll empower individuals to navigate anxiety with greater ease while making a meaningful impact on their well-being. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Ready to help others find calm and resilience? Yoga Therapy for Anxiety offers a holistic approach to easing stress and restoring inner balance. You’ll guide individuals through breathwork, gentle movement, and mindfulness techniques to release tension and cultivate a sense of peace. By tailoring practices to each person’s needs, you’ll empower them to navigate life’s challenges with greater ease and awareness. In today’s fast-paced world, this mini course equips you with the tools to support others in reducing anxiety and fostering emotional well-being.

kind words by students

Our students love MVP's approach to learning