Yoga Therapy Mini Course

Yoga Therapy for Anxiety

Practical Tools For Generalized Anxiety

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
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Yoga Therapy for Anxiety

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Discover a transformative journey towards inner peace and emotional well-being with MVP's self-developmental Yoga Therapy mini course, 'Yoga Therapy for Anxiety.' Uncover the profound connection between yoga and anxiety management as you delve into the fundamental principles and practices of this ancient art. Through expertly crafted lessons, you'll gain valuable insights into identifying anxiety's impact on the body and mind, while mastering breathwork, meditation, and yoga postures designed to alleviate tension and stress.

Learn to curate personalized yoga therapy plans tailored to individual needs, empowering yourself and others with the tools to embrace a balanced, stress-free lifestyle. Embrace this opportunity for growth, as you cultivate mindfulness, emotional regulation, and lasting anxiety relief, paving the way to a healthier and more fulfilled life. Enroll now and embark on a holistic journey towards a calmer, more resilient you.

Enroll in our Yoga Therapy for Anxiety course today and embark on a journey of self-discovery and inner harmony.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Self-Developmental Mini-Course can be used to fulfill 20 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • Basics of Yoga
  • Anxiety and the Body
  • Breathwork Techniques
  • Mindfulness and Meditations
  • Asanas for Anxiety Relief
  • Personalized Practice
  • Yoga Nidra
  • Techniques for Stress Reduction
  • Emotional Regulation
  • Mindset Changes

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. 

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Yoga Therapy Mini Courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works.

You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our Free Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists.

We're here to support you and give you everything you need to succeed!
Want to learn more about our IAYT Yoga Therapy Certification? Click here! 

Course Lessons

Get Started right away!

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