Yoga Therapy Mini Course

Yoga Therapy For Depression

Regulating Body, Mind, & Spirit
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Yoga Therapy for Depression

Accredited with Yoga Alliance

This training accounts for 20 CEUs. 

Course Type

Yoga Therapy Mini-Course

Course Style

Self-paced & remote


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Min. 2 weeks
  • Prerecorded Lectures
  • E-books
  • 1:1 Support
  • Mentorship
  • Student Yoga Therapy Clinic 

Materials Needed

All digital course materials included.


Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.


My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Therapy
for Depression

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Discover the transformative power of yoga therapy in alleviating depression with MVP's Yoga Therapy for Depression self-developmental mini course. If you're seeking a holistic approach to process and navigate depressive thoughts, this course is your guiding light. Through mindfulness and yoga practices, you'll develop a profound connection with your practice and gain invaluable tools to reduce depressive tendencies.

With easy-to-follow instructions and the unwavering support of our Yoga Therapy Clinic, you'll embark on a journey towards healing and inner stability. Unlock the wisdom teachings of yoga therapy, learn powerful techniques to cultivate mindfulness, and experience a newfound sense of hope and resilience. Embrace this opportunity to reclaim your mental well-being and find solace in these uncertain times.

Enroll in our Yoga Therapy for Depression course today and embark on a journey of self-discovery and emotional healing.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Self-Developmental Mini-Course can be used to fulfill 20 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • Releasing Ruminating Thoughts
  • Breath Sensing
  • Cultivate mindfulness
  • Techniques to release tension
  • Orienting
  • Self-compassion
  • Breath awareness
  • Mindful movement
  • Beneficial Practices

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. 

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Yoga Therapy Mini Courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works.

You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our Free Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists.

We're here to support you and give you everything you need to succeed!
Want to learn more about our IAYT Yoga Therapy Certification? Click here

Course Lessons

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