Yoga Therapy Mini Series

Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning

Learn to foster inner calm
Yoga Therapy Mini Series

Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning

Learn to manage OCD using yoga therapy

This course is facilitated live in March 2025.
Recordings will be available after the live facilitation.

Join today

Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning

Learn tools to manage intrusive thoughts, reduce anxiety, and cultivate self-compassion.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Live Lectures on Thursdays: March 6, 13, 20, & 27 from 12PM-1PM CT 

  • 1:1 Support

Materials Needed

Course will be facilitated live in March 2025. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
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Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning

In this four-week mini-series, participants will engage in a specialized yoga therapy program designed to support healing from OCD.

Break free from compulsive cycles by learning to foster a sense of inner calm. Through therapeutic yoga practices, breath work, and mindfulness techniques, participants will learn tools to manage intrusive thoughts, reduce anxiety, and cultivate self-compassion.

Each session will focus on a specific aspect of healing, including grounding the body, calming the mind, building resilience, and reconnecting with inner peace. Join us to take the first steps toward breaking the cycle and reclaiming your agency.

Join us on Thursdays in March (3/6, 3/13, 3/20, 3/27) from 12PM-1PM CT to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Manage OCD

  • Learn therapeutic yoga practices to assist in managing OCD
  • Learn mindfulness & breathwork for your journey
  • Gain practical tools to reduce anxiety and cultivate self-compassion


Work Directly with a
C-IAYT

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run March 6, 13, 20, 27 from 12PM-1PM CT)
  • Practice techniques at your own pace
  • Receive 1-1 support for questions




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Michelle Young, a C-IAYT and E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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