Managing OCD: Leveraging Yoga Therapy for Conscious Repatterning

Empower yourself or your clients with tools to navigate obsessive-compulsive patterns through yoga therapy with Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning, part of My Vinyasa Practice’s On Demand Yoga Therapy. This self-paced online training is thoughtfully designed to support both personal insight and professional growth for yoga teachers, wellness practitioners, and anyone seeking holistic strategies to manage OCD symptoms and foster greater mental clarity and balance.Blending modern, evidence-based approaches with time-honored yogic wisdom, this course examines the neurological, emotional, and behavioral roots of OCD. You’ll explore how repetitive thought loops, anxiety responses, and nervous system imbalances develop and learn therapeutic yoga practices to help consciously repattern the mind and body toward equilibrium.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Managing OCD: Leveraging Yoga Therapy for Conscious Repatterning

Many approaches to OCD focus solely on symptom management, but My Vinyasa Practice’s Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning goes deeper, offering an integrative framework that combines the science of neuroplasticity and nervous system regulation with the wisdom of yoga therapy. As part of our MVP On-Demand Yoga Therapy, this self-paced online program is designed for yoga teachers, wellness professionals, and individuals seeking complementary, holistic strategies to support themselves or others in navigating OCD.

Janie Niles

This course offered such a compassionate and practical perspective on managing OCD. The combination of yoga therapy, mindfulness, and neuroscience made everything click for me. I’ve already noticed a reduction in my anxiety and compulsive thoughts.

George Simpson

As a yoga teacher working with clients who have OCD, this training was invaluable. It provided clear explanations of how the mind and nervous system interact, along with practices I can confidently share. It’s a perfect blend of evidence-based knowledge and yogic wisdom.

Leah Joyce

I appreciated how this course went beyond theory and offered practical tools I could use right away. The breathwork and mindfulness techniques have been game-changers for my own self-regulation, and I feel so much more empowered in managing my OCD.

What Sets My Vinyasa Practice Apart?

With lifetime access, real-time feedback, affordable tuition, and Yoga Alliance-approved certifications, My Vinyasa Practice empowers you to grow your practice, serve your community, and evolve your career on your terms.

Managing OCD: Leveraging Yoga Therapy for Conscious Repatterning

Empower yourself or your clients with tools to navigate obsessive-compulsive patterns through yoga therapy with Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning, part of My Vinyasa Practice’s On Demand Yoga Therapy. This self-paced online course is thoughtfully designed to support both personal insight and professional growth for yoga teachers, wellness practitioners, and anyone seeking holistic strategies to manage OCD symptoms and foster greater mental clarity and balance. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Regulate your nervous system
  • Reorient the body and body
  • Focus on healing techniques, including yogic practices and journaling
  • Learn techniques from a C-IAYT to help you find healing and peace

    • What You'll Learn

    My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

    Manage OCD

    • Learn therapeutic yoga practices to assist in managing OCD
    • Learn mindfulness & breathwork for your journey
    • Gain practical tools to reduce anxiety and cultivate self-compassion


    Work Directly with a
    C-IAYT

    • Watch recordings of past meetings led by a C-IAYT
    • Practice techniques at your own pace
    • Receive 1-1 support for questions




    Download The Syllabus!

    A yogi dressed in black pants and a white tank top is sitting with their legs crossed in Lotus Pose, right foot resting on the left knee. Their arms are threaded in Eagle Pose, the left arm looping underneath the right, palms of the hands touching above head-level. She’s sitting on a wooden deck in a green, outdoor setting.

    Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning

    In this On-Demand Yoga Therapy offering, participants will engage in a specialized yoga therapy program designed to support healing from OCD.

    Break free from compulsive cycles by learning to foster a sense of inner calm. Through therapeutic yoga practices, breath work, and mindfulness techniques, participants will learn tools to manage intrusive thoughts, reduce anxiety, and cultivate self-compassion.

    Each session will focus on a specific aspect of healing, including grounding the body, calming the mind, building resilience, and reconnecting with inner peace. Join us to take the first steps toward breaking the cycle and reclaiming your agency.

    Join today

    Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning

    Learn tools to manage intrusive thoughts, reduce anxiety, and cultivate self-compassion.

    Course Type

    On Demand Yoga Therapy

    Course Style

    Self-paced and pre-recorded

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Recordings of live lectures

    • 1:1 Support

    Materials Needed

    Recordings of lectures will be available after live facilitation of course. 
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    FIND HEALING AND CALMING FOR THE BODY

    My Vinyasa Practice’s Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning is a specialized online training designed for yoga teachers, wellness professionals, and individuals seeking holistic tools to navigate and manage obsessive-compulsive patterns. As part of our ongoing On-Demand Yoga Therapy, this self-paced course offers an integrative, evidence-informed approach to understanding OCD and supporting conscious repatterning of thought and behavior through the lens of yoga therapy.
    The right part of the body of a yogi is shown sitting on the beach. Their right hand is resting on the right knee, thumb and index finger slightly pressing together. In the background the calm ocean is shown.

    WHY MANAGING OCD?

    Many approaches to OCD focus only on managing symptoms—but My Vinyasa Practice’s Managing OCD: Leveraging Yoga Therapy to Support Conscious Repatterning goes deeper, offering a unique, integrative approach that combines the science of neuroplasticity and nervous system regulation with the wisdom of yoga therapy. As part of our monthly MVP On-Demand Yoga Therapy, this self-paced online course is designed for yoga teachers, wellness professionals, and individuals seeking holistic tools to navigate obsessive-compulsive patterns and support lasting behavioral and emotional repatterning.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    This course offered such a compassionate and practical perspective on managing OCD. The combination of yoga therapy, mindfulness, and neuroscience made everything click for me. I’ve already noticed a reduction in my anxiety and compulsive thoughts.
    Janie Niles
    As a yoga teacher working with clients who have OCD, this training was invaluable. It provided clear explanations of how the mind and nervous system interact, along with practices I can confidently share. It’s a perfect blend of evidence-based knowledge and yogic wisdom.
    George Simpson
    I appreciated how this course went beyond theory and offered practical tools I could use right away. The breathwork and mindfulness techniques have been game-changers for my own self-regulation, and I feel so much more empowered in managing my OCD.
    Leah Joyce

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire course is guided by Michelle Young, E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

    Our students love our approach to learning

    This course offered such a compassionate and practical perspective on managing OCD. The combination of yoga therapy, mindfulness, and neuroscience made everything click for me. I’ve already noticed a reduction in my anxiety and compulsive thoughts.
    Janie Niles
    As a yoga teacher working with clients who have OCD, this training was invaluable. It provided clear explanations of how the mind and nervous system interact, along with practices I can confidently share. It’s a perfect blend of evidence-based knowledge and yogic wisdom.
    George Simpson
    I appreciated how this program to manage OCD  went beyond theory and offered practical tools I could use right away. The breathwork and mindfulness techniques have been game-changers for my own self-regulation, and I feel so much more empowered in managing my OCD.
    Leah Joyce

    Our Teachers

    This course is guided by
    Michelle Young, a C-IAYT and E-RYT500.

    Flexible Training

    Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

    Personalized Training

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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    Get Started Now!

    The MVP School App:
    Accessibility at Your Fingertips

    Download your courses and trainings to continue your learning journey: anywhere, anytime.
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    • A button to download the MVP School App from the Google Store

    Get Started right away!

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    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
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