Embrace the art of living with clarity, purpose, and presence through our Yoga Therapy for Intentional Living mini series—an integrative, self-paced online yoga and wellness training designed to nourish both personal insight and professional growth. This course weaves together evidence-based tools and timeless yogic philosophy to explore the physical, emotional, and energetic foundations of intentional living. You’ll deepen your understanding of the mind-body connection, explore the subtle energy systems (chakras and koshas), and learn therapeutic yoga practices that support nervous system regulation, conscious choice-making, and aligned action. Through guided movement, breathwork, meditation, and reflective inquiry, you’ll uncover how unconscious patterns and dysregulation can disrupt your ability to live intentionally—and discover practices that help you reconnect with your values, deepen your self-awareness, and embody your intentions with greater ease and authenticity.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection. 

✅ Yoga Alliance Approved School