Therapeutic Yoga for Mindful Parenting: Tools for Patience & Presence

Therapeutic Yoga for Mindful Parenting: Tools for Patience and Presence is a nurturing, self-paced On Demand Yoga Therapy offering designed to help parents, caregivers, and wellness professionals cultivate deeper presence, emotional resilience, and nervous system balance in everyday parenting. Whether you're exploring mindful parenting for your own growth or to support others, this four-module course weaves together yogic wisdom, somatic tools, and trauma-informed practices to help you show up with intention and compassion. Each module explores a key pillar of mindful parenting—self-regulation, attunement, communication, and connection—through the lens of yoga therapy and the koshas (the five layers of the self). You’ll engage in restorative yoga sequences, guided breathwork, reflective journaling, and mindfulness practices designed to support patience, emotional clarity, and grounded responsiveness.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Therapeutic Yoga for Mindful Parenting: Tools for Patience and Presence offers a supportive, self-paced journey into the heart of conscious parenting—one that recognizes the emotional depth, challenges, and profound growth that come with raising children. In a world that often pulls us in many directions, this course invites you to slow down, ground yourself, and cultivate the patience and presence needed to parent with intention and compassion. Students are drawn to this program because it goes beyond basic parenting advice.

Sandra Martin

This course gave me exactly what I didn’t know I needed. As a mom of three, I was constantly overwhelmed and reactive. The combination of breathwork and gentle movement helped me reconnect to myself—and that’s made all the difference in how I show up for my kids. I feel calmer, more grounded, and way more patient.

Harrison Simmons

Mindful parenting felt like a buzzword before I took this course. Now, it feels like a way of life. The tools shared in each module helped me regulate my emotions, understand my own triggers, and create more ease in my home. It’s truly therapeutic—not just for me, but for my whole family.

Emily Ramirez

What I appreciated most was how this course met me where I was—exhausted, stressed, and feeling disconnected. The practices are realistic, nurturing, and deeply healing. I’ve started using them in the morning before school chaos and it’s changed the tone of our whole day.

Therapeutic Yoga for Mindful Parenting: Tools for Patience and Presence is a nurturing, self-paced yoga therapy mini series designed to help parents, caregivers, and wellness professionals cultivate deeper presence, emotional resilience, and nervous system balance in everyday parenting. Whether you're exploring mindful parenting for your own growth or to support others, this four-module course weaves together yogic wisdom, somatic tools, and trauma-informed practices to help you show up with intention and compassion.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Download The Syllabus!

Therapeutic Yoga for Mindful Parenting: Tools for Patience and Presence is a four-week experiential course designed to nourish the nervous system, deepen emotional resilience, and support your journey as a parent.

Grounded in the wisdom of Yoga and informed by modern neuroscience, this series offers practical tools for cultivating greater patience, presence, and connection amidst the everyday challenges of raising children.

Each 60-minute session weaves together breath work, gentle movement, somatic healing practices, and reflection to help you return to yourself—so you can show up for your family with compassion and clarity.

Whether you’re navigating life with a newborn, toddler tantrums, or teenage transitions, this course invites you to pause, breathe, and reconnect with your inner resources. You’ll walk away with accessible practices you can integrate into daily life, even in the midst of chaos.

Join us to assist in restoring balance to your mind, body, and spirit.

Join today

Learn tools to nourish the nervous system, deepen emotional resilience, and support your journey as a parent.

kind words by students

Our students love MVP's
approach to learning

Sandra M.

This course gave me exactly what I didn’t know I needed. As a mom of three, I was constantly overwhelmed and reactive. The combination of breathwork and gentle movement helped me reconnect to myself—and that’s made all the difference in how I show up for my kids. I feel calmer, more grounded, and way more patient.

Harrison S.

Mindful parenting felt like a buzzword before I took this course. Now, it feels like a way of life. The tools shared in each module helped me regulate my emotions, understand my own triggers, and create more ease in my home. It’s truly therapeutic—not just for me, but for my whole family.

Emily R.

What I appreciated most was how this course met me where I was—exhausted, stressed, and feeling disconnected. The practices are realistic, nurturing, and deeply healing. I’ve started using them in the morning before school chaos and it’s changed the tone of our whole day.

Our Teachers

This course is guided by
Maire McGlasson, a E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire course is guided by Maire McGlasson, a YACEP and E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.